Neil Pearson, Michael Lee, Shelly Prosko, Marlysa Sullivan, Joletta Belton, Matthew J. Taylor, Dr Steffany Moonaz, Lori Rubenstein Fazzio, Staffan Elgelid, Matt Erb
With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, its never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That...Daugiau...
(Išleidimo metai: 24-Jan-2020, Hardback, Leidėjas: Thomas Nelson Publishers, ISBN-13: 9781400217762)
In Laughing Through the Ugly Cry, popular speaker and self-proclaimed joyologist Dawn Barton reminds us through her inspiring real-life stories that joy can be found in the most unexpected places....Daugiau...
A compelling, often funny, inspirational boxing memoir charting one womans incredible determination to achieve fitness goals that smash all expectations of her age and gender....Daugiau...
Foundations of Physical Activity and Public Health, 2nd Edition has been newly updated to reflect the 2018 Physical Activity Guidelines for Americans. It includes a solid introduction to concepts of public health, techniques for measuring physi...Daugiau...
A comprehensive list of the foods richest in the nutrients required for healing - and the foods that used internally, or sometimes externally, can help the body heal faster and strengthen the immune system when recovering from injury or infection...Daugiau...
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them)....Daugiau...
Dr. Gary S. Goodman is the best-selling author of 12 books and thousands of articles. He is also creator of the applauded training program, Best Practices In Negotiation, offered at U.C. Berkeley and UCLA Extension, as well as at organizations, wor...Daugiau...
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs P Company selection process. W...Daugiau...
When a stressed-out Wolf tells his four-year-old daughter Nina that he can only spend ten more minutes reading her bedtime stories before getting back to work, she wishes that they could have a million minutes together on the really good thing...Daugiau...
How to diagnose allergic contact dermatitis, perform and interpret patch tests, and select the best treatment options Written for a broad range of dermatologic professionals, Common Contact Allergens is a straightforward and useful guide that...Daugiau...
(Išleidimo metai: 23-Jan-2020, Hardback, Leidėjas: Simon & Schuster, ISBN-13: 9781982131333)
Part memoir, part manifesto, Soulbbatical is an invitation to become Chief Soul Officer of your own life-and to open up a whole new world of possibility. Former Harley-Davidson executive Shelley Paxton did just that. She walked away at the p...Daugiau...
Its official: singing is good for you. Singing delivers a host of physical and emotional benefits including lower heart pressure, increased aerobic exercise, improved breathing, posture, mindset, confidence, and self-esteem. Whether you do it alone...Daugiau...
(Išleidimo metai: 23-Jan-2020, Paperback / softback, Leidėjas: Made For Success, ISBN-13: 9781641464406)
From the bestselling author of Born to Win and See You at the Top, Zig Ziglar shares his long earned wisdom in book 2 of the series, How to Stay Motivated.Are you ready to achieve your goals and...Daugiau...
(Išleidimo metai: 23-Jan-2020, Hardback, Leidėjas: Adams Media Corporation, ISBN-13: 9781507212127)
Nutritional expert Carlene Thomas shares 100 delicious recipes from juices and smoothies to tonics and cocktails so you can create the perfect CBD drink for total mind and body wellness any time of the day. Weve all heard that CBD oil can re...Daugiau...
A warm and funny and honest...genuinely unputdownable (Curtis Sittenfeld) memoir chronicling what its like to live in todays world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 poun...Daugiau...
The Queen of Pilates The Times Lynne is the high priestess of Pilates. I trust her implicitly Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed...Daugiau...
Capture mindfulness through the lens of your camera with this beautifully illustrated new wellbeing title from the bestselling author of I Had a Black Dog...Daugiau...