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Acceptance and Commitment Therapy (ACT) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life [Minkštas viršelis]

  • Formatas: Paperback / softback, 256 pages, aukštis x plotis: 210x148 mm
  • Išleidimo metai: 30-Sep-2021
  • Leidėjas: Pavilion Publishing and Media Ltd
  • ISBN-10: 1914010833
  • ISBN-13: 9781914010835
Kitos knygos pagal šią temą:
Acceptance and Commitment Therapy (ACT) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your LifeDidesnis paveikslėlis
  • Formatas: Paperback / softback, 256 pages, aukštis x plotis: 210x148 mm
  • Išleidimo metai: 30-Sep-2021
  • Leidėjas: Pavilion Publishing and Media Ltd
  • ISBN-10: 1914010833
  • ISBN-13: 9781914010835
Kitos knygos pagal šią temą:
Pastovi nuoroda: https://www.kriso.lt/db/9781914010835.html
Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility &; the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress.
2022 Year Planner 6(2)
Welcome to The Acceptance and Commitment Therapy (ACT) Diary 2022 8(1)
How to Use This Diary 9(3)
Week 1 What Do You Want?
12(4)
Week 2 An Introduction to Values
16(4)
Week 3 Value Domains
20(4)
Week 4 Smart Goals
24(4)
Week 5 Identifying Values
28(6)
Week 6 Refining Values
34(4)
Week 7 Domain 1: Friends and Social Relationships
38(4)
Week 8 Managing our Thoughts and Feelings
42(4)
Week 9 Domain 2: Work and Career
46(6)
Week 10 What is Willingness?
52(4)
Week 11 Domain 3: Family Relationships
56(4)
Week 12 Exploring Willingness -- The Unwelcome Guest
60(4)
Week 13 Domain 4: Education and Learning
64(4)
Week 14 What is Defusion?
68(6)
Week 15 Domain 5: Intimate Relationships
74(4)
Week 16 Exploring Defusion -- Having the Thought
78(4)
Week 17 Domain 6: Self-development and Growth
82(4)
Week 18 What is Contact with the Present Moment?
86(6)
Week 19 Domain 7: Recreation and Leisure
92(4)
Week 20 Exploring Contact with the Present Moment -- Breathing
96(4)
Week 21 Domain 8: Spirituality
100(4)
Week 22 What is the Observing Self?
104(6)
Week 23 Domain 9: Community and Citizenship
110(4)
Week 24 Exploring the Observing Self -- The Sky and the Weather
114(4)
Week 25 Domain 10: Health and Physical Wellbeing
118(4)
Week 26 What is the Hexaflex?
122(4)
Week 27 A Values Exercise -- Writing a Eulogy
126(6)
Week 28 Introducing Self-Compassion
132(4)
Week 29 Exploring Self-Compassion -- Helping a Child
136(4)
Week 30 Personal Values Statement: Health
140(4)
Week 31 Introducing Experiential Avoidance
144(6)
Week 32 Personal Values Statement: Work
150(4)
Week 33 Exploring Experiential Avoidance -- The White Bear
154(4)
Week 34 Personal Values Statement: Leisure
158(4)
Week 35 Exploring Experiential Avoidance -- A Crucial Side Effect
162(4)
Week 36 Personal Values Statement: Relationships
166(6)
Week 37 Exploring Experiential Avoidance -- A Ball in the Water
172(4)
Week 38 Giving You The Reins
176(4)
Week 39 Exploring Willingness -- Quicksand
180(4)
Week 40 Exploring Willingness Further -- Tug-of-War with a Monster
184(6)
Week 41 Exploring Defusion -- Leaves on a Stream
190(4)
Week 42 Exploring Defusion Further -- Hands as Thoughts
194(4)
Week 43 Exploring Mindfulness -- The Body Scan
198(4)
Week 44 Exploring Mindfulness Further -- Walking Aware
202(6)
Week 45 Exploring the Observing Self -- Description and Evaluation
208(4)
Week 46 Exploring the Observing Self Further -- Who is Noticing?
212(4)
Week 47 Exploring Values -- Your Heroes
216(4)
Week 48 Exploring Committed Action -- Waiting for the Wrong Train
220(4)
Week 49 Bringing it all Together: Driving the Bus
224(6)
Week 50 Bringing it all Together: Passenger Revolt!
230(4)
Week 51 Bringing it all Together: Keep on Driving
234(4)
Week 52 Ending the Year
238(8)
Goal Bank 246(4)
About Nic and Freddy 250
NIC HOOPER is Senior Lecturer in Psychology at the University of the West of England (UWE). He previously spent two years teaching at Middle East Technical University in Northern Cyprus. He has written a number of articles and chapters, and he is lead author of The Research Journey of Acceptance and Commitment Therapy (2015). From 2015-17 he sat on the board of the 8,000-member Association for Contextual Behavioral Science (ACBS), which governs much work in ACT and related areas.

FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years' experience working with children and families in the NHS. He has published a range of peer-reviewed articles and book chapters on ACT, behaviour analysis, disability and sexuality, and is the author of Get the Life You Want (2013) and ACT for Dummies (2016).