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El. knyga: Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back

3.76/5 (175 ratings by Goodreads)
  • Formatas: 288 pages
  • Išleidimo metai: 14-Mar-2023
  • Leidėjas: Findhorn Press
  • Kalba: eng
  • ISBN-13: 9781644117750
  • Formatas: 288 pages
  • Išleidimo metai: 14-Mar-2023
  • Leidėjas: Findhorn Press
  • Kalba: eng
  • ISBN-13: 9781644117750

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"Explores the principles that govern your family energy field and the many ways this ancestral field can support you as well as how it can hold you captive. Provides exercises and tools to help you recognize and release negative family patterns and heal ancestral trauma. Discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of Tarpanam"--

A practical guide to releasing the burden of transgenerational legacies and reclaiming your power to create the life you want

• Explores the principles that govern your family energy field and the many ways this ancestral field can support you as well as how it can hold you captive

• Provides exercises and tools to help you recognize and release negative family patterns and heal ancestral trauma

• Discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of Tarpanam

Many people find themselves feeling stuck, unable to reach their goals. The same problems keep showing up in jobs and relationships no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn’t originate with you? The source of your challenges could be rooted in ancestral trauma calling out to be healed. Experiences and wounds of your parents or grandparents as well as more distant ancestors can affect you; sometimes themes reappear in a family for several generations in a row—patterns of financial distress, sibling rivalry, divorce, or conversely long happy marriages, good health, and good humor.

An energy practitioner specializing in ancestral and emotional healing, Anuradha Dayal-Gulati provides exercises and tools—such as journal practices, visualizations, mind mapping, and the Vedic ritual of Tarpanam—that can help you recognize and release negative family patterns and enhance positive ones. She shares her own healing journey and her experience with family constellation therapy, explains how to honor your ancestors, and explores in depth the use of flower essences to transform emotions and release generational trauma.

Teaching you how to recognize the patterns that manifest in your daily experiences, Heal Your Ancestral Roots shows how you can lift the unconscious, invisible barriers that keep you from creating the life you want.

Recenzijos

Anuradha Dayal-Gulati, Ph.D., has written a thoroughly engaging guide to gaining more contentment, fulfillment, and harmony in life. This gem of a book will make an important contribution to the emergence of new energy-based therapies. It is rare to find a guide to the gifts of the Earth, ancestors, and spirit that is so highly informative and heartfully lyrical. * Dan Cohen, Ph.D., family constellation facilitator and author of I Carry Your Heart in My Heart: Fam * Anus clear, concise, down-to-earth writing style and easy-tofollow exercises make her book one of the best for beginners, clients, and practitioners alike. Sharing her step-by-step process, she shows you how to find peace and contentment in your life by connecting to yourself, to your family energy field, to the Earth, and ultimately to the Source of all that is. I wholeheartedly recommend this book. * Susan Ulfelder, ND, LMT, BCPP, RDH, traditional naturopath, doctor of integrative medicine, and foun * This book seeks to outline an alternative path forwardone that involves healing ones roots and forging a new path. To accomplish this, the book introduces two crucial concepts family energy fields and flower essencesthat complement familiar techniques to address family trauma, like therapy and essential oils. * Foreword Reviews * Heal Your Ancestral Roots offers a thought-provoking option for dealing with family issues, creating a path to a more fulfilling life. * BlueInk Review * A compelling, spirited guide that aims to help readers understand who they come from. * Kirkus Reviews * "In this compassionate entry, personal development coach Dayal-Gulati charts a path for readers to heal from ancestral trauma. This entry takes a nuanced approach to addressing family suffering, and readers will find her advice actionable and cathartic. Dayal-Gulatis wisdom will easily attract the spiritually inclined." * Publisher's Weekly * "This is an enlightening guide for anyone looking to uncover how family history and intergenerational suffering impact our lives today. I was grateful to learn about energy medicine through flower essences, family constellations, rituals, and ceremonies. Awareness is often a first step toward action. Dayal-Gulati offers a non-traditional path toward healing, and it requires openness to be honest and vulnerable. Healing family trauma requires deep internal work over time, and I am thankful for the lessons shared in this book." * Maileen Hamto, San Francisco Book Review *

Preface 11(4)
Introduction: Living Life in Full Bloom 15(3)
Do You Have the Power to Change Anything? 18(7)
Part I Healing My Roots
1 Why Heal Your Roots?
25(19)
Can You Inherit the Fate of Your Ancestors?
26(2)
Seeing Patterns
28(4)
Filling the Void
32(5)
What Happens When Your Ancestors Fail to Move On?
37(3)
What to Expect in This Book: The Journey Ahead
40(4)
2 The Power of the Unseen
44(19)
The Dispensation of Hope
50(2)
The Arrival of Haripriya
52(5)
Leaving India
57(6)
3 From Fate to Destiny
63(14)
Discovering Flower Essences
65(6)
The Threshold of Life and Death
71(2)
My Lifeline
73(2)
Finding My Purpose
75(2)
4 Discovering Family Energy Fields
77(18)
What Is a Family Constellation?
79(4)
Whose Emotions Are We Carrying?
83(6)
Karma: The Law of Cause and Effect
89(6)
Part II Healing Tools
5 Healing with Flower Essences
95(15)
How Essences Work
101(3)
Essences of Transformation
104(2)
How Long Should You Take Flower Essences For?
106(4)
6 How to Honor Your Ancestors
110(17)
How to Set Up an Ancestral Altar
114(4)
The Power of Prayer
118(1)
Prayers to Release the Past
118(2)
Your Ancestors Want to Connect with You Too
120(2)
How to Do Tarpanam
122(5)
Part III Understanding Your Family Energy Field
7 Rewriting Your Parental Story
127(23)
The Debt of Life: Parents Give and Children Receive
128(1)
How Trauma Affects Your Roots
129(4)
Understanding Your Parental Wounds
133(4)
Rewriting Your Parental Story
137(2)
Releasing Your Unconscious Loyalty to Your Parents
139(6)
Connecting with Universal Unconditional Love
145(5)
8 Parents Give and You Receive
150(20)
The Queen of Strengths
151(2)
Your Unconscious Blocks to Receiving
153(7)
Honoring Our Parents
160(2)
The Energy of a Mother's Love
162(8)
9 Everyone Belongs in a Family
170(19)
Why Does This Happen?
173(3)
Our Hidden Legacies
176(1)
The Elephants in the Room
177(2)
Making Space for Everyone
179(10)
Part IV The Journey Home
10 The Path Back to Yourself
189(13)
Karma and Grace
190(4)
Faith Takes You Beyond Synchronicity
194(2)
The Challenge of Building Faith
196(6)
11 Connecting with Mother Earth
202(12)
What Does It Mean to Be Grounded?
206(3)
The Healing Power of Water
209(5)
12 Let Your Life Blossom
214(16)
What Does It Mean to Honor Your Life or Yourself?
215(1)
Shifting Your Perspective
215(3)
Self-Care and Self-Compassion
218(3)
Blessings to Blossom
221(2)
Filling the Hole Within
223(7)
13 The Four Pillars
230(11)
The Price of Belonging
231(3)
The Path of Transformation
234(2)
Connecting to the Flow of Love and Life
236(2)
From Sight to Insight
238(3)
Appendices
A Some FAQs on Flower Essences
241(3)
B Flower Essences and Essential Oils
244(2)
C A Starter Kit of Flower Essences
246(3)
D Five Flower Essence Formulas
249(7)
Formula #1 An Optimism Formula
249(1)
Formula #2 Boundaries
250(1)
Formula #3 Self-love and Self-Worth
251(2)
Formula #4 Need Direction?
253(1)
Formula #5 Letting Go
254(2)
Glossary 256(19)
Resources 275(2)
List of Exercises 277(2)
Acknowledgments 279(3)
Index 282(4)
About the Author 286
Anuradha Dayal-Gulati is an energy practitioner and transformational coach with a Ph.D. in economics. After fifteen years in finance and academia, she began a new path of helping people release the past and reclaim their power. Trained in flower essence therapy and family constellation therapy, she lives in Boston, Massachusetts.