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Rugby Sevens: Skills, Tactics and Rules [Minkštas viršelis]

  • Formatas: Paperback / softback, 128 pages, aukštis x plotis x storis: 249x188x13 mm, weight: 476 g
  • Išleidimo metai: 01-Feb-2016
  • Leidėjas: Firefly Books
  • ISBN-10: 1770856633
  • ISBN-13: 9781770856639
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 128 pages, aukštis x plotis x storis: 249x188x13 mm, weight: 476 g
  • Išleidimo metai: 01-Feb-2016
  • Leidėjas: Firefly Books
  • ISBN-10: 1770856633
  • ISBN-13: 9781770856639
Kitos knygos pagal šią temą:

Rugby sevens is a faster and more free-flowing game of rugby than the fifteens. Played with seven per side on the same-sized field as fifteens means fewer defenders with more space to cover and a far faster pace.

Rugby Sevens: Skills, Tactics and Rules describes how to enjoy playing sevens and also how to win. All aspects of the game are covered including choosing a team, coaching and conditioning, set formations and technical elements, team tactics and the role of team captain and much more.

The book includes 100 photographs of international male and female players in action, including team USA. Utah-born Maka Unufe of the USA Rugby Sevens is on the front cover.

The chapters in this book are:

  • A Brief History of Sevens
  • A Sevens Team
  • Set Pieces -- Kickoffs, Scrums, Line Outs, Penalties and Dropouts
  • Defensive Techniques
  • Essential Sevens Skills
  • The Breakdown
  • Offence
  • Penetrating and Scoring
  • Tactics
  • Quality Control
  • Conditioning
  • Rules of Sevens.

Sevens is an international game followed by legions of fans. Its restoration as an Olympic sport for men and women at Rio 2016 will introduce the exciting sport to millions of new fans and will undoubtedly inspire many new players.



The ideal book for players, coaches and fans of the Olympic sport.
The Joy of Sevens 6(6)
1 A Brief History of Sevens
12(4)
2 The Keys to Sevens
16(6)
3 A Sevens Team
22(4)
4 Sevens Skills
26(6)
5 Conditioning
32(4)
6 Set Piece One --- Kickoffs
36(4)
7 Set Piece Two --- Scrums
40(6)
8 Set Piece Three --- Line Outs
46(4)
9 Set Piece Four --- Penalties & Dropouts
50(4)
10 Defence
54(12)
11 Defensive Techniques
66(8)
12 The Breakdown
74(8)
13 Offence
82(12)
14 Penetrating & Scoring
94(18)
15 Tactics
112(4)
16 Quality Control
116(2)
17 Rules of Sevens
118(2)
18 Summary
120(2)
Useful Links 122(2)
Glossary 124(3)
Index 127