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El. knyga: Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.

  • Formatas: 352 pages
  • Serija: Training Bible
  • Išleidimo metai: 15-Nov-2016
  • Leidėjas: VeloPress
  • Kalba: eng
  • ISBN-13: 9781937716844
Kitos knygos pagal šią temą:
Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.Didesnis paveikslėlis
  • Formatas: 352 pages
  • Serija: Training Bible
  • Išleidimo metai: 15-Nov-2016
  • Leidėjas: VeloPress
  • Kalba: eng
  • ISBN-13: 9781937716844
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The Triathletes Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.

Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Triathletes Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, Joe will guide you to develop your own personalized triathlon training program and:





Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition

The Triathletes Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Whats New in the Fourth Edition of The Triathletes Training Bible?

Coach Joe Friel started writing the fourth edition of The Triathletes Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friels blog or VeloPress for an expanded summary of improvements to this fourth edition.

Recenzijos

Joe Friel is one of the world s foremost experts on endurance sports. Outside magazine One of the most trusted coaches in triathlon. LAVA magazine Joe Friel s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." Siri Lindley, Triathlon World Champion 25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential. Simon Lessing, 5-time Triathlon World Champion The Triathlete s Training Bible is a fantastic guide. You can't go wrong using the advice in this book. Scott The Terminator Molina, triathlon's winningest pro Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete. Justin Daerr, triathlon coach As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I ve used The Triathlete s Training Bible as one of my key references. Joe Friel s training books have made the once crazy sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential. Barb Lindquist "The Triathlete s Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach The Triathlete s Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice. Library Journal "

Preface xi
Acknowledgments xv
PART I MIND AND BODY
1(24)
Chapter 1 Mental Fitness
3(10)
Dreams, Goals, and Missions
4(2)
Training Your Head
6(3)
Your Team
9(1)
Summary: Mental Fitness
10(3)
Chapter 2 Physical Fitness
13(12)
Your Triathlon Potential
14(1)
Philosophy of Training
14(3)
Purposeful Training
17(3)
Training Technology
20(2)
Summary: Physical Fitness
22(3)
PART II TRAINING FUNDAMENTALS
25(28)
Chapter 3 Basic Training Concepts
27(12)
Training Principles
27(3)
Frequency, Duration, and Intensity
30(2)
Volume
32(1)
Dose and Density
33(1)
Training Load
34(1)
Supercompensation
34(1)
Fitness, Fatigue, and Form
35(3)
Summary: Basic Training Concepts
38(1)
Chapter 4 Training Intensity
39(14)
Measuring Intensity
39(3)
Intensity Reference Points
42(2)
Setting Training Zones
44(5)
Intensity Distribution
49(1)
Summary: Training Intensity
50(3)
PART III PURPOSEFUL TRAINING
53(32)
Chapter 5 Getting Started
55(16)
Dreams, Goals, Objectives, and Purposes
56(3)
Assessment
59(6)
Training Preparation
65(3)
Summary: Getting Started
68(3)
Chapter 6 Building Fitness
71(14)
What Is Fitness?
71(4)
Abilities
75(4)
Determining Ability Limiters
79(3)
Abilities and Training
82(1)
Summary: Building Fitness
83(2)
PART IV PLANNING TO RACE
85(76)
Chapter 7 Planning a Season
87(22)
Periodization of Training
88(5)
Your Annual Training Plan
93(11)
Summary: Planning a Season
104(5)
Chapter 8 Planning a Week
109(34)
Schedule Weekly Workouts
111(7)
Weekly and Daily Training
118(15)
Workout Specifics
133(6)
Summary: Planning a Week
139(4)
Chapter 9 Planning Alternatives
143(18)
Linear Periodization Alternatives
144(9)
Nonlinear Periodization Alternatives
153(5)
A Simple Solution
158(2)
Summary: Planning Alternatives
160(1)
PART V STRESS, REST, AND RECOVERY
161(28)
Chapter 10 Training Stress
163(10)
Risk and Reward
164(3)
Overtraining and Overreaching
167(3)
Injury and Illness
170(1)
Summary: Training Stress
171(2)
Chapter 11 Rest and Recovery
173(16)
Morning Warnings
174(1)
Quick Recovery
174(8)
Planned Recovery
182(2)
Race-Week Rest and Recovery
184(2)
Transition-Period Rest and Recovery
186(1)
Summary: Rest and Recovery
186(3)
PART VI THE COMPETITIVE EDGE
189(72)
Chapter 12 Speed Skills
191(20)
Efficient Movement
192(1)
Skill Development
192(2)
Swim Skills
194(9)
Bike Skills
203(1)
Run Skills
204(5)
Summary: Speed Skills
209(2)
Chapter 13 Muscular Force
211(38)
Neuromuscular Training
211(2)
Muscle
213(1)
Plyometric Training
214(1)
Strength Training
215(28)
Periodization of Neuromuscular Training
243(2)
Concurrent Training
245(1)
Summary: Muscular Force
246(3)
Chapter 14 The Training Diary
249(12)
Planning with a Diary
250(1)
What to Record
251(5)
Training Analysis
256(1)
Race Analysis
257(3)
Summary: The Training Diary
260(1)
Epilogue 261(1)
Appendix A Annual Training Plan Template 262(3)
Appendix B Swim Workouts 265(4)
Appendix C Bike Workouts 269(8)
Appendix D Run Workouts 277(8)
Appendix E Combined Bike-Run ("Brick") Workouts 285(4)
Glossary 289(10)
Bibliography 299(22)
Index 321(10)
About the Author 331
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathletes Training Bible, The Cyclists Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.

Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.

He is an elite-certified USA Triathlon and USA Cycling coach and holds a masters degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.
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