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Laboratory Manual for Exercise Physiology Third Edition [Loose-leaf]

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  • Format: Loose-leaf, 520 pages, height x width: 279x216 mm, weight: 1406 g
  • Pub. Date: 02-Dec-2022
  • Publisher: Human Kinetics
  • ISBN-10: 1718208553
  • ISBN-13: 9781718208551
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  • Price: 124,30 €
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Laboratory Manual for Exercise Physiology Third EditionLarger Image
  • Format: Loose-leaf, 520 pages, height x width: 279x216 mm, weight: 1406 g
  • Pub. Date: 02-Dec-2022
  • Publisher: Human Kinetics
  • ISBN-10: 1718208553
  • ISBN-13: 9781718208551
Other books in subject:
Permanent link: https://www.kriso.lt/db/9781718208551.html
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Laboratory Manual for Exercise Physiology, Third Edition With HKPropel Access, provides guided lab activities for in-person or virtual settings that allow students to translate their scientific understanding of exercise physiology into practical applications.

This loose-leaf format of Laboratory Manual for Exercise Physiology, Third Edition With HKPropel Access, offers students a convenient and easy way to complete and submit laboratory assignments to their instructor in the classroom.

Laboratory Manual for Exercise Physiology, Third Edition With HKPropel Access, provides guided lab activities that allow students to translate their scientific understanding of exercise physiology into practical applications. Written by experts G. Gregory Haff and Charles Dumke, the multiple lab activities are designed so they can be completed in any educational setting. The third edition is supported by full-color images and the addition of several new online interactive lab activities, which are ideal for labs with limited equipment as well as labs that are running completely in an online format.

The updated third edition comprises 16 laboratory chapters that offer a total of 59 lab activities. Each laboratory chapter provides a complete lesson, including objectives, definitions of key terms, and background information that sets the stage for learning. Each lab activity has step-by-step procedures, providing guidance for those new to lab settings so that they can complete the procedures. A lab activity finder makes it easy to locate specific tests. In addition to 10 new lab activities found in the text, the third edition features the following related online learning tools delivered through HKPropel:
  • Twenty-seven interactive lab activities with video to enhance student learning and simulate the experience of performing the labs in the real world; online lab activities are assignable and trackable by instructors
  • More than 100 case studies for students, with sample answers provided for instructors, and question sets for every laboratory activity to further facilitate practical application of the data
  • Guided notes to help students prepare for each lab by offering an introduction and prompting them to seek specific information through their reading of the chapter
  • Electronic versions of individual and group data sheets for students to input data from the laboratory activities they conduct
  • Chapter quizzes (assessments) that are automatically graded and may also be assigned by instructors to test comprehension of critical concepts
In addition to these online activities, the third edition of Laboratory Manual for Exercise Physiology features a laboratory chapter on high-intensity fitness training that includes several popular intermittent fitness tests that students can learn to perform and interpret. Information in the appendixes provides students with a wealth of information, including helping them to estimate the oxygen cost of walking, running, and cycling. The text offers new research and information pertaining to each laboratory topic.

Laboratory Manual for Exercise Physiology, Third Edition With HKPropel Access, exposes students to a broad expanse of tests that are typically performed in an exercise physiology lab and that can be applied to a variety of professional settings. As such, the text serves as a high-quality resource for basic laboratory testing procedures used in assessing human performance, health, and wellness.

Note: A code for accessing HKPropel is included with all new print books.
Laboratory Activity Finder xi
Preface xiii
Acknowledgments xix
Laboratory 1 Primary Data Collection
1(48)
Test Variables
3(1)
Measurement Terminology
3(2)
Metric Conversions
5(1)
Background and Environmental Information
5(3)
Descriptive Statistics
8(4)
Presentation of Results
12(3)
Interpretation of Data
15(2)
Poster Presentations
17(32)
Laboratory Activity 1.1 Basic Data
19(9)
Laboratory Activity 1.2 Statistical Procedures
28(14)
Laboratory Activity 1.3 Tables and Graphs
42(2)
Laboratory Activity 1.4 Creating a Poster Presentation
44(5)
Laboratory 2 Pretest Screening
49(44)
Informed Consent
52(1)
Physical Activity Readiness Questionnaire for Everyone
52(1)
Health History Questionnaire
53(2)
Signs and Symptoms of Disease and Medical Clearance
55(1)
Coronary Risk Factor Analysis
55(1)
Lifestyle Evaluation
55(1)
Disease Risk Stratification
55(38)
Laboratory Activity 2.1 Basic Screening Procedures
57(3)
Laboratory Activity 2.2 Pretest Results
60(33)
Laboratory 3 Flexibility Testing
93(38)
Direct and Indirect ROM Assessment
94(1)
Body Areas
94(2)
Beighton Scoring System
96(35)
Laboratory Activity 3.1 Traditional, Wall, V-Sit, and Chair Sit-and-Reach Test Comparisons
97(8)
Laboratory Activity 3.2 YMCA, Backsaver, and Goniometer Test Comparisons
105(6)
Laboratory Activity 3.3 Canadian, Traditional, and Backsaver Sit-and-Reach Test Comparisons
111(6)
Laboratory Activity 3.4 Shoulder Flexibility Test Comparisons
117(5)
Laboratory Activity 3.5 Measuring Ankle Dorsiflexion ROM
122(3)
Laboratory Activity 3.6 Beighton Scoring System Test
125(6)
Laboratory 4 Blood Pressure Measurements
131(18)
Blood Pressure Responses to Exercise
133(1)
Accurate Blood Pressure Checks
134(1)
Blood Pressure Devices
135(14)
Laboratory Activity 4.1 Effects of Body Position on BP
136(4)
Laboratory Activity 4.2 Effects of Dynamic Exercise on BP
140(4)
Laboratory Activity 4.3 Effects of Isometric Contractions on BP
144(5)
Laboratory 5 Resting Metabolic Rate Determinations
149(14)
Aerobic Metabolism and Respiratory Exchange Ratio
150(2)
Total Energy Expenditure and RMR
152(11)
Laboratory Activity 5.1 Estimating RMR
155(3)
Laboratory Activity 5.2 Measuring RMR
158(5)
Laboratory 6 Oxygen Deficit and EPOC Evaluations
163(22)
Transition From Rest to Exercise
163(1)
Oxygen Uptake During Exercise and Recovery
164(21)
Laboratory Activity 6.1 Calculation of Oxygen Deficit and EPOC on a Treadmill
167(7)
Laboratory Activity 6.2 Calculation of Oxygen Deficit and EPOC on a Bike
174(6)
Laboratory Activity 6.3 EPOC Following a Wingate Test
180(5)
Laboratory 7 Submaximal Exercise Testing
185(22)
Measurement of Heart Rate
187(1)
Rating of Perceived Exertion
187(20)
Laboratory Activity 7.1 Submaximal Bench Step Test
189(5)
Laboratory Activity 7.2 Submaximal Treadmill Test
194(4)
Laboratory Activity 7.3 Submaximal Cycle Ergometer Test
198(9)
Laboratory 8 Aerobic Power Field Assessments
207(18)
Cooper 1.5-Mile Run/Walk Test
208(1)
Cooper 12-Minute Run/Walk Test
209(1)
Rockport Fitness Walking Test
209(1)
6-Minute Walk Test (6MWT)
210(15)
Laboratory Activity 8.1 Cooper 1.5-Mile Run/Walk Test and 12-Minute Run/Walk Test
212(4)
Laboratory Activity 8.2 Rockport Fitness Walking Test
216(4)
Laboratory Activity 8.3 6-Minute Walk Test (6MWT)
220(5)
Laboratory 9 High-Intensity Fitness Testing
225(26)
Leger 20 m Shuttle Run Test
227(2)
Yo-Yo Intermittent Recovery Test
229(2)
30-15 Intermittent Fitness Test
231(20)
Laboratory Activity 9.1 Leger 20 m Shuttle Run Test (20mSRT)
236(3)
Laboratory Activity 9.2 Yo-Yo Intermittent Recovery Test (Yo-Yo IRT)
239(6)
Laboratory Activity 9.3 30-15 Intermittent Fitness Test (30-15IFT-40m)
245(3)
Laboratory Activity 9.4 Modified 30-15 Intermittent Fitness Test (30-15IFT-28m)
248(3)
Laboratory 10 Maximal Oxygen Consumption Measurements
251(14)
Selecting a Test Protocol
253(1)
Monitoring Progress With RPE Scales
254(1)
Estimating Fuel Usage With RER
254(1)
Ventilatory Threshold
255(10)
Laboratory Activity 10.1 Graded Treadmill VO2max Test
256(4)
Laboratory Activity 10.2 Cycle Ergometer VO2max Test
260(5)
Laboratory 11 Blood Lactate Threshold Assessment
265(20)
Determining the Deflection Point
267(1)
Selecting a Test Method
268(1)
Role of the Ventilatory Threshold
269(16)
Laboratory Activity 11.1 Blood Lactate Measurement at Rest
271(2)
Laboratory Activity 11.2 LT During an Incremental Cycle Test
273(5)
Laboratory Activity 11.3 Blood Lactate After Anaerobic Exercise
278(7)
Laboratory 12 Musculoskeletal Fitness Measurements
285(46)
Assessments of Muscular Strength
286(10)
Assessments of Muscular Endurance
296(35)
Laboratory Activity 12.1 Maximal Upper-Body Strength
298(8)
Laboratory Activity 12.2 Creating a Load-Velocity Profile and Predicting 1RM
306(8)
Laboratory Activity 12.3 Maximal Lower-Body Strength
314(8)
Laboratory Activity 12.4 Maximal Handgrip Strength
322(3)
Laboratory Activity 12.5 Upper-Body Muscular Endurance
325(6)
Laboratory 13 Anaerobic Fitness Measurements
331(70)
Sprinting Performance Tests for Estimating Horizontal Power
332(1)
Jumping Performance Tests for Determining Vertical Power
333(6)
Formulas for Estimating Vertical Power
339(1)
Testing Interlimb Asymmetries With Bilateral and Unilateral Jump Tests
340(4)
Bosco Test for Estimating Power Endurance
344(1)
Determining the Eccentric Utilization Ratio
344(1)
Wingate Anaerobic Test for Determining Anaerobic Cycling Power
345(2)
Margaria-Kalamen Stair-Climb Test for Determining Anaerobic Power
347(54)
Laboratory Activity 13.1 Sprinting Performance
349(6)
Laboratory Activity 13.2 Jumping Performance
355(7)
Laboratory Activity 13.3 Jumping Performance With a Switch Mat
362(8)
Laboratory Activity 13.4 Jump Performance: Comparing a Smartphone App With a Switch Mat
370(5)
Laboratory Activity 13.5 Determining Asymmetries With a Force Plate
375(9)
Laboratory Activity 13.6 Power Endurance
384(4)
Laboratory Activity 13.7 Anaerobic Cycling Power
388(8)
Laboratory Activity 13.8 Margaria-Kalamen Stair-Climb Test
396(5)
Laboratory 14 Pulmonary Function Testing
401(18)
Pulmonary Function Testing
402(1)
Pulmonary Function Testing as a Tool for Diagnosing Pulmonary Disease
403(1)
Respiratory Limitations on Exercise
404(15)
Laboratory Activity 14.1 Lung Volumes and Capacities
406(3)
Laboratory Activity 14.2 Pulmonary Function
409(3)
Laboratory Activity 14.3 Exercise-Induced Ventilatory Limitations
412(3)
Laboratory Activity 14.4 Exercise-Induced Asthma
415(4)
Laboratory 15 Body Composition Assessments
419(30)
Body Composition Models
422(3)
BMI for Categorizing Health Risk
425(1)
Circumference Measurements and Health Risk
425(1)
Skinfold Thickness as a Measure of Body Fat
426(23)
Laboratory Activity 15.1 BMI and Circumference Data
432(3)
Laboratory Activity 15.2 Bioelectrical Impedance Analysis
435(3)
Laboratory Activity 15.3 Techniques for Measuring Skinfold Thickness
438(7)
Laboratory Activity 15.4 Estimating Relative Body Fat Using Hydrodensitometry
445(4)
Laboratory 16 Electrocardiograph Measurements
449(20)
Electrical Activity of the Heart
450(1)
Placement of ECG Electrodes
451(1)
Interpreting the ECG Recording
452(2)
ECG as a Tool for Diagnosing Cardiac Abnormalities
454(2)
Heart Rate Response to Exercise
456(13)
Laboratory Activity 16.1 Resting ECG
458(3)
Laboratory Activity 16.2 Effects of Body Position on the Heart Axis
461(3)
Laboratory Activity 16.3 Submaximal Exercise Effects With a 12-Lead ECG
464(5)
Appendix A Units of Measure Conversions 469(3)
Appendix B Estimation of the O2 Cost of Walking, Running, and Leg Ergometry 472(2)
Appendix C Haldane Transformation 474(2)
Appendix D Metabolic Cart Information 476(1)
Appendix E Calibration of Equipment 477(3)
Appendix F Certifications in Exercise Science 480(3)
References 483(16)
About the Authors 499
G. Gregory Haff, PhD, CSCS,*D, FNSCA, is a full professor and the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. Haff has published more than 150 articles, centering his research on performance effects in the areas of strength training, cycling, and nutritional supplementation.

Haff is a past president of the National Strength and Conditioning Association (NSCA) and a senior associate editor for the Journal of Strength and Conditioning Research. He was the United Kingdom Strength and Conditioning Association (UKSCA) Strength and Conditioning Coach of the Year for Education and Research and the 2011 NSCA William J. Kraemer Outstanding Sport Scientist Award winner. He is a certified strength and conditioning specialist with distinction (CSCS,*D), a UKSCA-accredited strength and conditioning coach (ASCC), and an accredited Australian Strength and Conditioning Association level 2 strength and conditioning coach.

Additionally, Haff is a national-level weightlifting coach in the United States and Australia. He serves as a consultant for numerous sporting bodies, including teams in the Australian Football League, Australian Rugby Union, Australian Basketball Association, and National Football League.

Charles Dumke, PhD, is a full professor and graduate program coordinator in the School of Integrative Physiology and Athletic Training at the University of Montana. He has taught both undergraduate and graduate courses in exercise physiology and sport nutrition for over 20 years. He earned his doctoral degree in kinesiology from the University of Wisconsin at Madison. His areas of interest in exercise science are energy expenditure, fuel utilization, economy of movement, mechanisms of mitochondrial adaptation, and diabetes. He has published more than 120 peer-reviewed articles.

In his free time, Dumke enjoys competing in triathlons, biking, running, taking on building projects with little know-how, and coaching his son in all sorts of sports.