Preface |
|
xiii | |
About the book and how to read it |
|
xvi | |
``Irrasshai!'' |
|
xviii | |
|
Sushi - Zen, passion, science & wellness |
|
|
|
|
2 | (12) |
|
|
3 | (1) |
|
|
3 | (2) |
|
The science behind the passion |
|
|
5 | (1) |
|
Democracy in the sushi bar |
|
|
6 | (2) |
|
|
8 | (2) |
|
Sushi and wellness - a long and healthy life |
|
|
10 | (4) |
|
|
14 | (12) |
|
|
15 | (4) |
|
Sushi is vinegared rice with something on top (tane) or inside (gu) |
|
|
19 | (1) |
|
The Nordic answer to sushi |
|
|
20 | (2) |
|
|
22 | (4) |
|
|
|
|
26 | (14) |
|
|
27 | (1) |
|
Saccharides (carbohydrates) |
|
|
28 | (1) |
|
|
28 | (2) |
|
|
30 | (3) |
|
Saturated and unsaturated fats |
|
|
33 | (1) |
|
Nucleotides, DNA, and genes |
|
|
34 | (2) |
|
Cholesterol and evolution |
|
|
36 | (4) |
|
|
40 | (12) |
|
|
41 | (3) |
|
|
44 | (1) |
|
|
45 | (1) |
|
The biochemistry of taste |
|
|
46 | (1) |
|
|
47 | (1) |
|
|
48 | (4) |
|
``Something from the sea & something from the mountains'' |
|
|
|
`The Fruit of the Sea': Fish and Shellfish |
|
|
52 | (34) |
|
Fish, shellfish, and echinoderms |
|
|
53 | (1) |
|
Why are fish muscles soft? |
|
|
54 | (1) |
|
|
55 | (1) |
|
|
56 | (1) |
|
Why are some fish muscles white? |
|
|
57 | (1) |
|
Salmon has a red pigment in its muscles |
|
|
58 | (1) |
|
|
59 | (1) |
|
|
60 | (2) |
|
|
62 | (2) |
|
Fish and shellfish are nutritious food |
|
|
64 | (1) |
|
Check the EPA and DHA content of your fish oil |
|
|
65 | (1) |
|
|
66 | (1) |
|
The best part of the fish |
|
|
66 | (1) |
|
|
66 | (1) |
|
Fat content of fish and shellfish |
|
|
67 | (1) |
|
|
68 | (2) |
|
Tsukiji - fish on an epic scale |
|
|
70 | (4) |
|
The texture of crustaceans |
|
|
74 | (1) |
|
How do crustaceans taste? |
|
|
74 | (1) |
|
|
75 | (1) |
|
|
76 | (1) |
|
The sea urchin - an echinoderm |
|
|
76 | (2) |
|
Aquaculture of fish and shellfish |
|
|
78 | (2) |
|
Environmental toxins in fish |
|
|
80 | (1) |
|
|
81 | (1) |
|
Is it dangerous to eat fish? |
|
|
82 | (4) |
|
|
86 | (6) |
|
|
87 | (1) |
|
The taste of healthy seaweed |
|
|
87 | (1) |
|
Nori - thin sheets of seaweed for making maki-zushi |
|
|
88 | (3) |
|
An abundance of nori thanks to `The Mother of the Sea' |
|
|
91 | (1) |
|
Soybeans: Tofu, Shoyu, and Miso |
|
|
92 | (6) |
|
Proteins and fats in soybeans |
|
|
93 | (1) |
|
|
93 | (1) |
|
|
94 | (1) |
|
|
95 | (1) |
|
Japanese soy sauce - shoyu |
|
|
96 | (2) |
|
Rice, Rice Wine, and Rice Vinegar |
|
|
98 | (8) |
|
|
99 | (1) |
|
|
99 | (2) |
|
|
101 | (1) |
|
Sake - rice wine, a sacred drink |
|
|
102 | (1) |
|
|
102 | (2) |
|
|
104 | (1) |
|
|
104 | (2) |
|
Spices in Japanese Cuisine |
|
|
106 | (14) |
|
|
107 | (1) |
|
Wasabi - Japanese horseradish |
|
|
107 | (3) |
|
|
110 | (2) |
|
Shiso also kills bacteria |
|
|
112 | (1) |
|
|
112 | (1) |
|
Furikake - Japanese `spicy topping' |
|
|
113 | (1) |
|
|
114 | (6) |
|
|
|
|
120 | (8) |
|
|
121 | (1) |
|
Freezing of fish and shellfish |
|
|
121 | (4) |
|
Salting and marinating of fish |
|
|
125 | (1) |
|
|
126 | (1) |
|
Heating of fish and shellfish |
|
|
126 | (1) |
|
Why do cooked crustaceans turn red? |
|
|
127 | (1) |
|
Tsukemono - The Art of Pickling |
|
|
128 | (12) |
|
The Japanese way of pickling |
|
|
129 | (3) |
|
|
132 | (1) |
|
Pickled radishes (takuan-zuke) |
|
|
132 | (1) |
|
Pickled cucumbers and eggplants |
|
|
133 | (2) |
|
Salted red and green shiso leaves |
|
|
135 | (1) |
|
Pickled Japanese apricots or plums (umeboshi) |
|
|
136 | (4) |
|
Tools, preparation & presentation |
|
|
|
|
140 | (12) |
|
Old and new makes for good wabi sabi |
|
|
141 | (1) |
|
|
141 | (3) |
|
|
144 | (1) |
|
|
144 | (1) |
|
Wooden tub and wooden paddle (hangiri and shamoji) |
|
|
145 | (1) |
|
Bamboo rolling mat (makisu) |
|
|
146 | (1) |
|
A damp, clean cloth (fukin) |
|
|
146 | (1) |
|
|
147 | (1) |
|
|
147 | (1) |
|
|
147 | (1) |
|
|
147 | (1) |
|
Mold for oshi-zushi (oshibako) |
|
|
148 | (1) |
|
|
148 | (1) |
|
Omelette pan (tamago-yaki-nabe) |
|
|
148 | (2) |
|
How does one become a sushi chef? |
|
|
150 | (2) |
|
|
152 | (38) |
|
|
153 | (2) |
|
|
155 | (3) |
|
|
158 | (3) |
|
Nigiri-zushi - hand formed sushi |
|
|
161 | (2) |
|
|
163 | (1) |
|
Maki-zushi - rolled sushi |
|
|
164 | (1) |
|
|
165 | (5) |
|
|
170 | (2) |
|
|
172 | (2) |
|
Gunkan-maki - battleship sushi |
|
|
174 | (1) |
|
|
175 | (1) |
|
Chirashi-zushi - scattered sushi |
|
|
176 | (2) |
|
Oshi-zushi - pressed sushi |
|
|
178 | (4) |
|
Temaki-zushi - hand rolled sushi |
|
|
182 | (1) |
|
|
183 | (1) |
|
|
184 | (1) |
|
Temari-zushi - sushi balls |
|
|
185 | (1) |
|
|
186 | (4) |
|
Arrangement and Presentation |
|
|
190 | (12) |
|
Sushi is like a landscape |
|
|
191 | (1) |
|
|
191 | (5) |
|
``Let food be thy medicine and medicine be thy food'' |
|
|
196 | (6) |
|
|
|
|
202 | (20) |
|
|
203 | (1) |
|
|
204 | (2) |
|
|
206 | (1) |
|
|
207 | (1) |
|
|
208 | (1) |
|
Flatfish (hirame and karei) |
|
|
209 | (1) |
|
|
210 | (1) |
|
Japanese sea bass (suzuki) |
|
|
210 | (1) |
|
|
211 | (1) |
|
|
211 | (1) |
|
|
212 | (1) |
|
|
212 | (1) |
|
|
213 | (1) |
|
|
213 | (1) |
|
|
214 | (2) |
|
|
216 | (2) |
|
Cuttlefish (koika) and squid (ika) |
|
|
218 | (1) |
|
|
219 | (1) |
|
|
220 | (2) |
|
|
222 | (8) |
|
Fugu- a poisonous pleasure |
|
|
223 | (1) |
|
|
224 | (1) |
|
Long neck clam or geoduck (mirugai) |
|
|
225 | (1) |
|
|
226 | (1) |
|
|
226 | (1) |
|
|
227 | (1) |
|
|
227 | (3) |
|
|
|
Side Dishes and Condiments |
|
|
230 | (22) |
|
|
231 | (3) |
|
|
234 | (1) |
|
|
235 | (1) |
|
|
236 | (1) |
|
Fu - `the muscle of the dough' |
|
|
237 | (1) |
|
|
238 | (3) |
|
Mushrooms, their aroma, and cancer |
|
|
241 | (1) |
|
|
242 | (1) |
|
Ripening and browning of avocados |
|
|
243 | (1) |
|
Oven dried eggplants with red shiso |
|
|
244 | (1) |
|
|
245 | (1) |
|
The portulaca, or purslane, family |
|
|
246 | (1) |
|
|
246 | (2) |
|
Marinated mackerel with toasted seaweed |
|
|
248 | (1) |
|
|
249 | (1) |
|
Oven baked salmon with gari |
|
|
250 | (1) |
|
|
250 | (1) |
|
|
251 | (1) |
|
|
252 | (10) |
|
|
253 | (1) |
|
|
254 | (1) |
|
Katsuobushi - fish preserved five times over |
|
|
255 | (1) |
|
|
256 | (1) |
|
|
257 | (1) |
|
|
258 | (2) |
|
|
260 | (1) |
|
|
260 | (1) |
|
|
261 | (1) |
|
Small Desserts with Green Tea |
|
|
262 | (6) |
|
|
263 | (1) |
|
|
264 | (1) |
|
Honeydew melon with green tea |
|
|
264 | (1) |
|
|
265 | (3) |
|
At the table & at the bar |
|
|
|
|
268 | (8) |
|
The order of presentation in a sushi meal |
|
|
269 | (1) |
|
|
270 | (3) |
|
Chopsticks and their `ten commandments' |
|
|
273 | (1) |
|
|
274 | (2) |
|
|
276 | (17) |
|
|
277 | (2) |
|
|
279 | (1) |
|
|
280 | (2) |
|
Why does the kettle `talk' when we boil water? |
|
|
282 | (2) |
|
|
284 | (2) |
|
|
286 | (2) |
|
Ichigo ichie - each moment, only once |
|
|
288 | (5) |
|
|
293 | (3) |
|
|
|
Glossary of Japanese words |
|
|
296 | (9) |
|
|
305 | (13) |
|
|
318 | (4) |
|
On sushi and sushi related foods |
|
|
318 | (2) |
|
On the science of food and food preparation |
|
|
320 | (1) |
|
On fats, nutrition, and wellness |
|
|
320 | (1) |
|
On Japanese culture, especially in relation to food |
|
|
321 | (1) |
Illustration Credits |
|
322 | (1) |
Index |
|
323 | |