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El. knyga: 30-Day Carnivore Boot Camp: A Beginner's Guide to Successfully Doing an All-Meat Lifestyle

3.50/5 (7 ratings by Goodreads)
  • Formatas: 192 pages
  • Išleidimo metai: 07-Jan-2025
  • Leidėjas: Fair Winds Press
  • Kalba: eng
  • ISBN-13: 9780760391365
Kitos knygos pagal šią temą:
30-Day Carnivore Boot Camp: A Beginner's Guide to Successfully Doing an All-Meat LifestyleDidesnis paveikslėlis
  • Formatas: 192 pages
  • Išleidimo metai: 07-Jan-2025
  • Leidėjas: Fair Winds Press
  • Kalba: eng
  • ISBN-13: 9780760391365
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A practical guide for transitioning to a carnivore diet, providing recipes, meal plans, and food lists, while also detailing what can be consumed, how to maintain a balanced nutrient profile, manage diet induction symptoms, and successfully offboard the diet after 30 days. Original.

"The 30-Day Carnivore Bootcamp offers practical implementation strategies for shifting to carnivore eating as well as recipes, meal plans, and food lists"--

Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.

As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.

This basic training guide includes:
 

  • What can and can’t be consumed on a carnivore diet
  • How to make sure your nutrient profile is balanced
  • How to manage diet induction symptoms
  • Recipes, weekly meal plans, and food lists
  • How to successfully offboard the diet at the end of 30 days


Discover why the carnivore diet is so popular with this easy-to-follow roadmap.

Introduction 
1 Why Carnivore? 
2 What is Carnivore? 
3 How to Transition to a Carnivore Diet 
4 Overcoming Obstacles to Your Success on a Carnivore Diet 
5 Off-Boarding from a Carnivore Diet 
Conclusion: A New Way of Eating, a New Life 
Appendix 
About the Author 
Acknowledgments 
Notes 
Index 
Jacie Gregory is the creator of @LadyCarnivory. She is a Certified Nutrition Coach through the National Academy of Sports Medicine. After resolving several serious health issues through the healing properties of the carnivore diet, Jacie is passionate about sharing easy and fun meaty recipes and accessible information about the carnivore diet. 
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