Atnaujinkite slapukų nuostatas

30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately [Minkštas viršelis]

4.13/5 (900 ratings by Goodreads)
  • Formatas: Paperback / softback, 330 pages, aukštis x plotis x storis: 234x191x13 mm, Not illustrated
  • Išleidimo metai: 26-Oct-2017
  • Leidėjas: Cameron & Company Inc
  • ISBN-10: 1944903143
  • ISBN-13: 9781944903145
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 330 pages, aukštis x plotis x storis: 234x191x13 mm, Not illustrated
  • Išleidimo metai: 26-Oct-2017
  • Leidėjas: Cameron & Company Inc
  • ISBN-10: 1944903143
  • ISBN-13: 9781944903145
Kitos knygos pagal šią temą:
Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

Recenzijos

Whatever your motivation for making changes to your diet, The 30-Day Vegan Challenge is an extraordinary resource and guide by Colleen Patrick-Goudreau. She inspires, motivates, and informs all while tantalizing your taste buds with delectable plant-based recipes. This is a book to treasure. Julieanna Hever, MS, RD, CPT, author of The Complete Idiot's Guide to Plant-Based Nutrition and host of What Would Julieanna Do?  A compassionate and reasoned approach to vegan living. Readers on the fence or just starting the vegan journey will appreciate the intelligent discussion of issues they will face, and seasoned veganistas will enjoy the recipes and interesting factoids. With an earnest but level tone, Patrick-Goudreau provides all the tools one needs for making the switch to vegan cuisine, values, and lifestyle. Publishers Weekly  What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good. Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart  In this beautiful and compelling book, Colleen Patrick-Goudreau becomes your personal mentor for a 30-day journey that will change your life, improve your health, and create a kinder world. The challenge takes a month; the gifts last a lifetime. Victoria Moran, author of Main Street Vegan and director, Main Street Vegan Academy  A gorgeous, smart, insightful book to guide you through the ins and outs of eating a healthful vegan diet. Rip Esselstyn, best-selling author of The Engine 2 Diet and My Beef with Meat  With common sense, compassion, and crazy delicious recipes, Colleen Patrick-Goudreau takes you on a joyful journey that will heal your body, enrich your spirit, and nourish your mind (not to mention your belly). The 30-Day Vegan Challenge is a keepsake that will change your life for all its inspiration and information. Kris Carr, New York Times best-selling author, Crazy Sexy Kitchen  A beautiful and inspiring guide to the immense delight that can be yours with a healthy plant-strong diet. John Robbins, author of Diet For A New America, President of Food Revolution Network 

Get Ready!
Chapter 1 Welcome to Positive Change
11(6)
Chapter 2 Defining "Vegan"
17(4)
Chapter 3 Why 30 Days?
21(4)
Get Set!
Chapter 4 Know Your Numbers
25(5)
Chapter 5 Create Your Intentions and Goals
30(3)
Chapter 6 Complete Your 3-Day Diary
33(1)
Chapter 7 Find a Buddy
34(4)
Go!
Day 1 "Vegan" is Not a Separate Food Group: Demystifying Plant Foods
38(3)
Day 2 Trying New Foods
41(12)
Day 3 Stocking a Healthful Kitchen
53(12)
Day 4 Eating Healthfully Affordably
65(7)
Day 5 Reading Labels
72(4)
Day 6 Getting to Know the Grocery Store
76(5)
Day 7 Making the Time to Cook
81(24)
Day 8 Starting the Day on the Right Foot: A Bevy of Breakfast Ideas
105(17)
Day 9 Eating Out and Speaking Up
122(7)
Day 10 Packing Lunches for School and Work
129(20)
Day 11 Finding Abundant Food Options While Traveling
149(6)
Day 12 The Power of Cravings: Fat and Salt Taste Good
155(8)
Day 13 Discovering That There is Life After (Dairy-Based) Cheese
163(10)
Day 14 Baking Without Eggs (It's Better!)
173(18)
Day 15 Cutting out the Middle Cow and Getting Calcium Directly from the Source
191(12)
Day 16 Plant-Based Milks: Ancient Beverages
203(5)
Day 17 Demystifying Tofu: It's Just a Bean!
208(8)
Day 18 Putting to Rest the Great Protein Myth
216(5)
Day 19 Strong Like Popeye: Increasing Your Iron Absorption
221(5)
Day 20 Skipping the Middle Fish: Getting Our Omega-3s Directly from the Source
226(5)
Day 21 B12: A Bacteria-Based (Not Meat-Based) Vitamin
231(4)
Day 22 Keeping Things Moving with Fiber: Only in Plants, Never in Animals
235(6)
Day 23 Nutritional Needs for Specific Groups
241(12)
Day 24 Eating Confidently and Joyfully in Social Situations
253(6)
Day 25 Finding Harmony in Mixed Households
259(10)
Day 26 Celebrating the Holidays and Honoring Your Values
269(10)
Day 27 Understanding Weight Loss: Calorie Reduction and Calorie Expenditure
279(10)
Day 28 Compassionate Fashion: It's Cool to Be Kind
289(7)
Day 29 Keeping it in Perspective: Intention, Not Perfection
296(5)
Day 30 Being a Joyful Vegan in a NonVegan World
301(6)
Resources for You 307(6)
Acknowledgments 313(3)
Bibliography 316(6)
Recipe Index 322(3)
Index 325
Colleen Patrick-Goudreau is changing the way we talk about, think about, and treat other animals.  

A recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living vegan, Colleen Patrick-Goudreau is an award-winning author of seven books, including the bestselling The Joy of Vegan Baking, The Vegan Table, Color Me Vegan, Vegans Daily Companion, and On Being Vegan. She is an acclaimed speaker and beloved host of the inspiring podcast, Food for Thought, which has been voted Favorite Podcast by VegNews magazine readers several years in a row, and her new podcast, Animalogy, is changing the way we talk about animals. She also co-founded the political action committee East Bay Animal PAC to work with government officials on animal issues in the San Francisco Bay Area. 

Colleen shares her message of compassion and wellness on national and regional TV and radio programs, including on a monthly vegan segment on Good Day Sacramento and as a monthly contributor to National Public Radio (KQED). She has appeared on the Food Network, CBS, PBS, and FOX; interviews with her have been featured on NPR, Huffington Post, U.S. News and World Report; and her recipes have been featured on Epicurious.com and Oprah.com. 

Colleen lives in Oakland, CA with her husband David and two cats, Charlie and Michiko.