" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and manyother health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"--
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
Citing the numerous reasons behind emotional overeating, a guide by a renowned psychologist shares 50 effective self-comfort alternatives based in mindfulness, including yoga, aromatherapy and breathing exercises. Original.
Citing the numerous reasons behind emotional overeating, a guide by a renowned psychologist shares fifty effective self-comfort alternatives based in mindfulness, including yoga, aromatherapy, and breathing exercises.
In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert andNew York Times best-selling author of Eat Q, Susan Albers delivers fiftymore highly effective ways to help you soothe yourself without eatingleading to a healthier, happier life!
If youre an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. InFifty More Ways to Soothe Yourself Without Food, youll find fifty moremindful and healthy activities to help you replace your need to overeat.
Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the booksuch as yoga, aromatherapy, and breathing exerciseswill help you gain a greater overall sense of well-being and appreciation for your body.
If youre ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fiftymore ways!
People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to Fifty Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fiftymore mindful and healthy activities that really work to help readers replace their need to overeat.
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