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Audio knyga: Addicted to Anxiety

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  • Formatas: MP3
  • Išleidimo metai: 20-Feb-2025
  • Leidėjas: Penguin
  • Kalba: eng
  • ISBN-13: 9781405971638
Kitos knygos pagal šią temą:
Addicted to AnxietyDidesnis paveikslėlis
  • Formatas: MP3
  • Išleidimo metai: 20-Feb-2025
  • Leidėjas: Penguin
  • Kalba: eng
  • ISBN-13: 9781405971638
Kitos knygos pagal šią temą:

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Brought to you by Penguin.

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE.

Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life?

Have you ever considered that you might be addicted to anxiety?

In this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.

Put simply, we get hooked.

The answer? Break the cycle.

How?

  1. Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.
  2. Tackle: Discover vital techniques for breaking the underlying habits and patterns.
  3. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.

Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.

‘Owen helps us look at our lives and happiness in a clear and practical way’
Fearne Cotton

‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world’ Rob Rinder, aka Judge Rinder

‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen

© Owen O'Kane 2025 (P) Penguin Audio 2025

Recenzijos

One of the country's leading experts on mental health * The Times * Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion ... turning the hard-to-understand into simple, actionable wisdom that anyone can use to reclaim peace and take control of their life. * Matt Willis * Owen's experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and, more importantly, show us how to navigate them for happier lives. A must-read. * Will Young * A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity. * Julia Samuel * Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended. * Susie Dent * Addicted to Anxiety is a truly powerful and important book. Owen O'Kanes piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome It. * Rob Rinder * Theres a reason Owens work has put him at the very top of his profession and why his books continue to top the best sellers chart - hes one of the very best in his field. * Kate Thornton * Generous, wise and very persuasive * Observer Magazine * Friendly, reassuring, and confidently expert -- i News A fascinating read for anyone looking to break the cycle of worrying * Woman's Own *

Owen OKane is a specialist psychotherapist and one of the UKs leading mental health experts with over twenty-five years of experience in physical and mental health. As a former NHS mental health clinical lead and a Sunday Times bestselling author of three previous books, Owen has a gift for making complex information accessible and understandable. Owen is the resident expert on BBC Radio 5 Live, helping listeners manage their everyday fears, and is a regular podcast guest. He speaks regularly at wellbeing festivals and conferences, as well as acting as a script advisor for BBC Drama on psychological matters. He delivers all of his work with great passion and is known for his down to earth approach, warmth and sense of humour. Owen lives in West London with his partner and dog. Addicted to Anxiety is his fourth book.

Instagram: @owenokaneten X: @owenokaneten
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