MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR
'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax
Read this book and you'll never smoke another cigarette again. __________
Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.
As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works.
THE unique method: · No scare tactics · No weight-gain · The psychological need to smoke disappears as you read · Feel great to be a non-smoker
Join the 25 million people that Allen Carr has helped stop smoking.
What have you got to lose? __________
'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre
'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston
'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
Daugiau informacijos
Read this book and you'll never smoke another cigarette again.
| Foreword |
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xiii | |
| Preface |
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xxv | |
| Warning |
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xxix | |
| Introduction |
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xxxiv | |
| Testimonials |
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xlvii | |
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1 The Worst Nicotine Addict I Have Yet to Meet |
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1 | (5) |
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6 | (5) |
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3 Why is it Difficult to Stop? |
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11 | (6) |
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17 | (4) |
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5 Why Do We Carry on Smoking? |
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21 | (2) |
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23 | (13) |
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7 Brainwashing and the Sleeping Partner |
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36 | (10) |
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8 Relieving Withdrawal Pangs |
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46 | (2) |
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48 | (3) |
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51 | (2) |
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53 | (2) |
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55 | (3) |
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13 Combination Cigarettes |
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58 | (2) |
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60 | (6) |
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66 | (3) |
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69 | (4) |
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73 | (13) |
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86 | (3) |
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19 It Relaxes Me and Gives Me Confidence |
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89 | (1) |
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20 Those Sinister Black Shadows |
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90 | (2) |
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21 The Advantages of Being a Smoker |
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92 | (2) |
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22 The Willpower Method of Stopping |
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94 | (10) |
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23 Beware of Cutting Down |
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104 | (6) |
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110 | (3) |
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25 Casual Smokers, Teenagers, Non-smokers |
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113 | (11) |
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124 | (3) |
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127 | (3) |
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130 | (7) |
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29 Will I Miss the Cigarette? |
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137 | (4) |
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141 | (3) |
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31 Avoid False Incentives |
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144 | (3) |
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147 | (7) |
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154 | (7) |
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161 | (2) |
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35 Will it be Harder for Me? |
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163 | (2) |
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36 The Main Reasons for Failure |
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165 | (2) |
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167 | (5) |
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38 Should I Avoid Temptation Situations? |
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172 | (3) |
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39 The Moment of Revelation |
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175 | (4) |
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179 | (4) |
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183 | (2) |
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185 | (9) |
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43 Help the Smoker Left on the Sinking Ship |
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194 | (4) |
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198 | (3) |
| Finale: Help End This Scandal |
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201 | (7) |
| Allen Carr's Easyway Clinics |
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208 | |
Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY and went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. Now, over 13 million stop smoking books have been sold in 57 countries and 38 languages around the world. Allen's lasting legacy is a dynamic, on-going, global publishing programme which helps treat a range of issues including smoking, weight, alcohol and other drug addictions.
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