Foreword |
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xix | |
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Foreword |
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xxi | |
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Preface |
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xxiii | |
Introduction |
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xxvii | |
Before You Begin |
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xxviii | |
Will Reading This Book Make Me More or Less Anxious? |
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xxx | |
I Have Never Read a Manual Before---Why Start Now? |
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xxx | |
How to Read This Book |
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xxxiii | |
What Are Your Values? |
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xxxiii | |
Where to Go for Further Information |
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xxxiv | |
Moving Forward: Questions for Discussion |
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xxxiv | |
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1 Androgen Deprivation Therapy |
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1 | (20) |
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What Is Androgen Deprivation Therapy? |
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1 | (17) |
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How Does Androgen Deprivation Therapy Work? |
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2 | (1) |
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Abiraterone and Androgen Annihilation |
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3 | (1) |
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Androgen Receptor-Targeted Agents and Hormonal Intensification |
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4 | (2) |
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A More In-Depth Look at Luteinizing Hormone-Releasing Hormone Agonists Versus Antagonists |
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6 | (2) |
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Yet Other Forms of Androgen Deprivation Therapy |
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8 | (1) |
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The Original Androgen Deprivation Therapy |
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9 | (2) |
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The Future of Androgen Deprivation Therapy |
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11 | (2) |
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What Medications Are You Taking for Androgen Deprivation Therapy? |
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13 | (1) |
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How Long Will I Be on Androgen Deprivation Therapy? |
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14 | (1) |
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What Is the Prostate-Specific Antigen Test? |
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15 | (1) |
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How Is the Prostate-Specific Antigen Test Used for Men Who Have Been Treated for Prostate Cancer? |
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16 | (1) |
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How Is the Prostate-Specific Antigen Test Used When You Are on Androgen Deprivation Therapy? |
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16 | (1) |
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How Good Is the Prostate-Specific Antigen Test? |
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16 | (1) |
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How Long Will Androgen Deprivation Therapy Control My Cancer? |
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17 | (1) |
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Moving Forward: Questions for Discussion |
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18 | (3) |
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21 | (30) |
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21 | (7) |
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23 | (4) |
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A Device That May Help With Hot Flashes |
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27 | (1) |
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27 | (1) |
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Activity: Abdominal Breathing/Paced Respiration |
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28 | (1) |
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Activity: Hot Flash Diary |
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28 | (2) |
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30 | (2) |
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Weight Gain and Muscle Loss |
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32 | (1) |
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33 | (1) |
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Metabolic Syndrome and Cardiovascular Risk |
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33 | (2) |
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35 | (1) |
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Breast Growth and Discomfort |
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36 | (2) |
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38 | (1) |
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39 | (1) |
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Other Possible Side Effects |
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40 | (2) |
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Activity: Pros/Cons Table |
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42 | (1) |
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43 | (2) |
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Action Plan Example: Practice Abdominal Breathing to Help With Hot Flashes |
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44 | (1) |
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Activity: Goal Setting and Confidence |
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45 | (1) |
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Activity: Side Effects Self-Assessment |
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46 | (2) |
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Physical Side Effects: Essentials |
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48 | (1) |
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Moving Forward: Questions for Discussion |
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48 | (3) |
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51 | (24) |
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52 | (8) |
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53 | (1) |
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53 | (1) |
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54 | (3) |
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57 | (1) |
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Keeping Your Bones Healthy |
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58 | (1) |
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59 | (1) |
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59 | (1) |
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Making the Decision to Exercise |
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60 | (1) |
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60 | (1) |
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Activity: Pros/Cons Table |
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60 | (2) |
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Setting Goals That Are SMART for You |
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62 | (1) |
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62 | (1) |
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What Are Your SMART Goals? |
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63 | (1) |
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Activity: Matching Meaning and Change Using Self-Statements |
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63 | (1) |
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63 | (1) |
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Preparing to Successfully Begin Exercising |
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64 | (1) |
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64 | (2) |
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When Do You Plan to Do It |
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64 | (1) |
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Where Do You Plan to Do It |
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65 | (1) |
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65 | (1) |
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66 | (1) |
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Action Plan Example: Start Walking Routinely |
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66 | (1) |
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Activity: Goal Setting and Confidence |
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67 | (1) |
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Maintaining Your Motivation |
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68 | (3) |
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Managing Lapses and Relapses |
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68 | (1) |
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69 | (1) |
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70 | (1) |
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Activity: Identifying and Overcoming Barriers to Starting and Maintaining an Exercise Program |
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70 | (1) |
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71 | (1) |
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Moving Forward: Questions for Discussion |
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72 | (3) |
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75 | (26) |
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76 | (1) |
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77 | (2) |
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79 | (2) |
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81 | (7) |
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Determining Your Current Body Mass Index |
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82 | (1) |
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Estimating Your Nutritional Needs |
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83 | (1) |
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84 | (2) |
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86 | (1) |
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86 | (2) |
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88 | (1) |
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How Do I Get Enough Vitamin D? |
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88 | (1) |
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89 | (5) |
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90 | (2) |
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92 | (1) |
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92 | (1) |
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Punicalagin and Ellagic Acid |
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93 | (1) |
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93 | (1) |
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Activity: Pros/Cons Table |
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94 | (1) |
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95 | (2) |
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Action Plan Example: Eat Healthier Snacks |
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95 | (2) |
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Activity: Goal Setting and Confidence |
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97 | (1) |
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Healthy Eating: Essentials |
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97 | (1) |
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Moving Forward: Questions for Discussion |
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98 | (3) |
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5 Effects on Psychological Well-Being |
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101 | (20) |
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102 | (1) |
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103 | (1) |
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Activity: Self-Assessment---Screening for Emotional Distress |
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103 | (5) |
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105 | (2) |
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107 | (1) |
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Activity: Progressive Muscle Relaxation |
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108 | (1) |
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Activity: Mindfulness Meditation |
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109 | (6) |
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110 | (1) |
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111 | (1) |
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111 | (2) |
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113 | (2) |
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Activity: Pros/Cons Table |
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115 | (1) |
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116 | (2) |
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Action Plan Example: Work on Stress Management |
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116 | (1) |
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117 | (1) |
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Activity: Goal Setting and Confidence |
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118 | (1) |
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Effects on Psychological Well-Being: Essentials |
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118 | (1) |
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Moving Forward: Questions for Discussion |
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119 | (2) |
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119 | (1) |
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119 | (2) |
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6 Effects on Intimate Relationships and Sexuality |
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121 | (36) |
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Androgen Deprivation Therapy Lowers Sexual Desire |
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121 | (2) |
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How the Loss of Sexual Desire Affects Couples |
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122 | (1) |
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Staying Close in Nonsexual Ways |
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123 | (5) |
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125 | (1) |
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125 | (1) |
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126 | (2) |
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Maintaining a Sexual Relationship |
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128 | (12) |
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Suggestions for Enjoying Sensual Pleasure With Low Sexual Desire |
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129 | (1) |
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Be Flexible About Who Initiates Intimacy |
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129 | (1) |
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Redefine Your Sexual Activities |
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130 | (1) |
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Take the Focus Off Orgasm |
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131 | (1) |
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Be Aware of Decreased Responsiveness to Sexual Touch |
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131 | (1) |
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Enhancing Awareness of Sensation With Mindfulness |
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131 | (2) |
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Stimulate Your Sexual Appetite |
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133 | (1) |
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Orgasms Without Ejaculation |
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134 | (1) |
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134 | (1) |
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Suggestions for Pleasing Your Female Partner |
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135 | (1) |
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Suggestions for Pleasing Your Male Partner |
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136 | (1) |
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Using Sexual Aids and Sex Toys |
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136 | (2) |
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Sexual Devices to Permit Insertive Sex Without Erections |
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138 | (2) |
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Treatments for Erectile Dysfunction |
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140 | (8) |
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General Comments on Using Erectile Assistive Aids |
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141 | (1) |
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141 | (2) |
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143 | (1) |
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Intraurethral Suppositories |
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144 | (1) |
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145 | (1) |
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Inflatable Penile Prosthesis |
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146 | (1) |
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146 | (1) |
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The Use of Lubricants for Men |
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146 | (1) |
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Developing New Sexual Practices |
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147 | (1) |
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Activity: Beliefs Awareness |
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148 | (2) |
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Activity: Pros/Cons Table |
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150 | (1) |
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151 | (2) |
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Action Plan Example: Increasing Physical Affection With My Partner |
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151 | (1) |
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Action Plan Example: Getting Out More |
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151 | (1) |
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Activity: Goal Setting and Confidence |
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152 | (1) |
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Effects on Intimate Relationships and Sexuality: Essentials |
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153 | (1) |
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Moving Forward: Questions for Discussion |
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154 | (3) |
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154 | (1) |
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155 | (2) |
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7 Impact on Committed Relationships |
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157 | (12) |
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Potential Changes in the Relationship |
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158 | (4) |
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Changes in the Way You Interact With Each Other |
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158 | (2) |
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Differences in Coping Style |
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160 | (1) |
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160 | (2) |
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162 | (1) |
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Activity: Pros/Cons Table |
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163 | (1) |
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164 | (1) |
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Action Plan Example: Communicate More Effectively With My Partner |
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164 | (1) |
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Activity: Goal Setting and Confidence |
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165 | (1) |
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Impact on Committed Relationships: Essentials |
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166 | (1) |
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Moving Forward: Questions for Discussion |
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166 | (3) |
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8 Unique Considerations for Gay Relationships |
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169 | (10) |
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Androgen Deprivation Therapy May Impact Committed Relationships for Gay Men |
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171 | (1) |
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Activity: Pros/Cons Table |
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172 | (1) |
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173 | (1) |
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Action Plan Example: Communicate More Effectively With My Partner |
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173 | (1) |
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Activity: Goal Setting and Confidence |
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174 | (1) |
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Unique Considerations for Gay Relationships: Essentials |
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175 | (1) |
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Moving Forward: Questions for Discussion |
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176 | (3) |
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9 Conclusion: Staying Healthy |
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179 | (14) |
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181 | (1) |
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182 | (1) |
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2 Prostate-Specific Antigen (PSA) Chart |
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183 | (1) |
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184 | (1) |
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185 | (1) |
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186 | (1) |
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6 Goal Setting and Confidence |
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187 | (1) |
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7 Side Effects Self-Assessment |
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188 | (2) |
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8 Screening for Emotional Distress Mood Questionnaire |
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190 | (2) |
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Symptoms of Distress Questionnaire |
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191 | (1) |
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9 Beliefs Awareness Exercise |
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192 | (1) |
Glossary |
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193 | (6) |
Resources |
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199 | (10) |
Bibliography |
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209 | (10) |
Acknowledgments |
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219 | (4) |
Index |
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223 | (8) |
Contributors |
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231 | (2) |
About the Authors |
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233 | |