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El. knyga: Anger Workbook for Kids: Fun DBT Activities to Help You Deal with Big Feelings and Get Along with Others

4.38/5 (26 ratings by Goodreads)
  • Formatas: PDF+DRM
  • Išleidimo metai: 01-Aug-2021
  • Leidėjas: New Harbinger Publications
  • Kalba: eng
  • ISBN-13: 9781684037285
Kitos knygos pagal šią temą:
  • Formatas: PDF+DRM
  • Išleidimo metai: 01-Aug-2021
  • Leidėjas: New Harbinger Publications
  • Kalba: eng
  • ISBN-13: 9781684037285
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Powerful and easy-to-learn skills grounded in dialectical behavior therapy (DBT) to help kids manage anger and reduce outbursts.

Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school, and all aspects of life. But there are tools your child can use to respond to anger in healthier ways. This workbook can help kids increase their awareness of anger and regulate it more effectively.

The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways. Children will also gain a better understanding of how their anger impacts others, and what to do when anger has hurt friendships or other relationships.

This workbook will help kids:



Powerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm.

Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school, and all aspects of life. But there are tools your child can use to respond to anger in healthier ways. This workbook can help kids increase their awareness of anger and regulate it more effectively.

The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways. Children will also gain a better understanding of how their anger impacts others, and what to do when anger has hurt friendships or other relationships.

This workbook will help kids:

  • Identify anger triggers
  • Understand and describe their feelings
  • &;Hit pause&; when anger starts to take control
  • Repair friendships damaged by anger
  • Express their feelings
 

Anger is a natural emotion that even adults struggle with. This friendly workbook takes a non-judgmental approach to help kids take control of their anger before it leads to aggression or outbursts&;skills that will serve them well into the future!



Kids often need extra help managing their emotions, and this is especially true when it comes to anger. The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways.
A Note to Parents vi
SECTION 1 Feelings and Thoughts
Activity 1 Identifying Feelings
2(4)
Activity 2 What Causes Your Feelings?
6(2)
Activity 3 Big Feelings, Little Feelings
8(2)
Activity 4 Feelings Have Jobs
10(3)
Activity 5 Types of Thoughts
13(5)
Activity 6 Your Thoughts
18(6)
SECTION 2 Focusing on Understanding Anger
Activity 7 What Causes Anger?
24(2)
Activity 8 Anger Comes in Many Sizes
26(3)
Activity 9 Your Anger Triggers
29(3)
Activity 10 Catch It!
32(2)
Activity 11 Check It!
34(3)
Activity 12 Change It!
37(5)
Activity 13 Anger in Your Body
42(3)
Activity 14 Expressions of Anger
44(2)
Activity 15 Anger Urges
46(2)
Activity 16 Slow It Down
48(2)
Activity 17 Anger Messages
50(2)
Activity 18 Wait It Out! After the Anger Passes
52(4)
Activity 19 Dear Anger
56(4)
SECTION 3 Anger Can Hurt Others
Activity 20 When Anger Ruins Friendships
60(2)
Activity 21 What Messages Are You Sending?
62(3)
Activity 22 What Kind of Person Do You Want to Be?
65(4)
Activity 23 Repairing Relationships Affected by Anger
69(3)
Activity 24 Make a Deal
72(4)
SECTION 4 Pushing Back Against Anger
Activity 25 What Tools Have You Tried?
76(4)
Activity 26 SEEDS
80(4)
Activity 27 Building Strength
84(2)
Activity 28 Refueling
86(2)
Activity 29 Hit the Brake!
88(2)
Activity 30 Big Deal or Little Deal?
90(5)
Activity 31 Talk! Talk! Talk!
95(2)
Activity 32 Riding the Wave of Anger
97(2)
Activity 33 Catch It! Check It! Reverse It!
99(2)
Activity 34 When Anger Keeps Happening
101(5)
Activity 35 Putting It All Together
106(3)
Appendix A For Parents 109(4)
Appendix B Anger Control Cheat Sheet 113(2)
Appendix C How Big Is Your Feeling? An Interactive Game for Practicing Your Skills 115(14)
Appendix D Activity Answers 129
Christina Kress, MSW, LICSW, is a licensed clinical social worker in private practice in St. Paul, MN. Kress has more than twelve years of experience treating young children using play therapy and cognitive behavioral therapy (CBT), along with more than four years' experience treating adults using dialectical behavior therapy (DBT). Kress presents annually at the Minnesota Association for Child and Adolescent Mental Health Conference, has been a guest lecturer at St. Catherine's University in St. Paul, MN, and provides clinical supervision to mental health practitioners through her practice.