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Art of Hojo Undo: Power Training for Traditional Karate New edition [Minkštas viršelis]

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  • Formatas: Paperback / softback, 220 pages, aukštis x plotis: 238x184 mm, weight: 422 g, Black and White Photographs throughout
  • Išleidimo metai: 15-Oct-2009
  • Leidėjas: YMAA Publication Center
  • ISBN-10: 159439136X
  • ISBN-13: 9781594391361
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 220 pages, aukštis x plotis: 238x184 mm, weight: 422 g, Black and White Photographs throughout
  • Išleidimo metai: 15-Oct-2009
  • Leidėjas: YMAA Publication Center
  • ISBN-10: 159439136X
  • ISBN-13: 9781594391361
Kitos knygos pagal šią temą:
Silver Winner - 2010 IP'S Living Now Award1st Runner Up - 2010 Eric Hoffer AwardEndorsement - 2010 IP's Highlighted Title AwardFinalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book Award Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa. * Warm up exercises* Detailed construction drawings* Build your own Hojo Undo tools!* Learn how to use the tools to develop devastating power* Link your increased power to fighting techniques* Hear what Okinawan Masters say about Hojo Undo training

Recenzijos

"With the absence of any work on hojo undo, this book is destined to become an instant success and I am pleased to be able to lend my name to its publication. Mike Clarke's empirical experience and deep knowledge of both Okinawa's fighting arts and the culture in which it evolved make him uniquely qualified to produce a book of this nature." -- Foreword Magazine "This book explains in detail how Okinawan Karate masters attained their awesome Karate Power and how they were able to develop such fantastic powerful techniques. Everything that you wanted to know about Hojo Undo training is explained in this book. There are explanations on the different training methods of Japanese and Okinawan Karate. Learn the secrets of traditional Karate power. Learn the difference between sport Karate and traditional Karate. Traditional Karate focuses on building a complete Karate warrior. It combines mind, body, and soul. For those who are dedicated to the art of Karate, this book is a must for your library. I highly recommend this outstanding manual." -- Norman Leff, Menkyo Kaiden Shihan, Over 50 years of experience Clarke is an honorable man of karate ... I highly recommend this book. -- Hokama Tetsuhiro, Kaicho 10th dan Michael Clarke has captured the secret of traditional karate power. -- Kinjo Tsuneo, Kyoshi 8th dan I recommend this book ... It is a valuable asset for learning how the tools are used as an extension of training. -- Akamine Hiroshi, Kaicho 8th dan I can't think of a single person anywhere in the world better suited to introduce this subject, and I highly recommend The Art of Hojo Undo: Power Training for Traditional Karate to teachers and students alike. -- Patrick McCarthy, Hanshi 8th dan A serious writer ... of great value to anyone who wishes to understand traditional karate-do. -- John Cheetham, Editor Shotokan Karate Magazine

Foreword ix
Tsuneo Kinjo
Foreword x
Tetsuhiro Hokama
Foreword xi
Hiroshi Akamine
Foreword xii
Patrick McCarthy
Preface xiv
Acknowledgments xv
Photographic Credits xvi
Introduction
1(8)
Karate Beyond Okinawa
3(6)
Preparation Exercises
9(20)
About Junbi Undo
9(2)
Junbi Undo Preparation Exercises
11(18)
Lifting Tools
29(76)
Makiagi - Wrist Roller
30(4)
Chiishi - Strength Stones
34(6)
Single-Handle Chiishi
40(8)
Double-Handle Chiishi
48(8)
Nigiri Gami - Gripping Jars
56(9)
Tan - Barbell
65(12)
Ishisashi - Stone Lock
77(10)
Kongoken - Large Iron Ring
87(11)
Tetsu Geta - Iron Sandal
98(7)
Impact Tools
105(42)
Makiwara - Striking Post
106(15)
Tou - Bamboo Bundle
121(5)
Jari Bako -Sand Box
126(6)
Ude Kitae - Pounding Post
132(7)
Kakite Bikei Blocking Post
139(8)
Body Conditoning Exercises
147(8)
Ude Tanren - Two-Person Conditioning Exercises
147(4)
Ippon Uke Barai - One-Step Blocking Practice
151(1)
Sandan Uke Barai - Three-Step Blocking Practice
152(2)
Wrist Rotation
154(1)
Auxiliary Exercises
155(12)
Push-Ups
156(1)
Cat Stretch
157(1)
Sit-Up and Punch
158(1)
Drop and Thrust
159(1)
Resistance Punching
160(1)
Leg Resistance
161(1)
Body Catch and Push
162(1)
Heavy Squats
163(1)
Leg Lift and Push
163(1)
Stand-Ups
164(1)
Fireman's Lift and Squat
165(1)
Back Lift and Stretch
166(1)
Other Tools and Methods
167(8)
Comments on Hojo Undo from Okinawan Karate Masters
175(4)
A Last Word 179(2)
Endnotes 181(8)
Glossary 189(4)
Bibliography 193(2)
Index 195(6)
About the Author 201
Michael Clarke Kyoshi 7th dan, Okinawan Goju-ryu has trained in karate since 1974. He has written over two hundred articles for international martial arts magazines, and authored three books. Starting as a young 'street-fighter' in England, to a disciplined student of budo in Okinawa, Clarke enthusiastically teaches traditional Goju-ryu Karate in his dojo near Launceston Tasmania, Australia.