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Athlete's Guide to CBD: Treat Pain and Inflammation, Maximize Recovery, and Sleep Better Naturally [Minkštas viršelis]

3.95/5 (34 ratings by Goodreads)
  • Formatas: Paperback / softback, 160 pages, aukštis x plotis: 210x139 mm, 15-20 recipes
  • Išleidimo metai: 24-Sep-2019
  • Leidėjas: Rodale Books
  • ISBN-10: 0593135806
  • ISBN-13: 9780593135808
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 160 pages, aukštis x plotis: 210x139 mm, 15-20 recipes
  • Išleidimo metai: 24-Sep-2019
  • Leidėjas: Rodale Books
  • ISBN-10: 0593135806
  • ISBN-13: 9780593135808
Kitos knygos pagal šią temą:
“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber

The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see?  Where should you buy it, and what should you look for when purchasing it?
 
In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.
Foreword 9(2)
Introduction 11(4)
Chapter 1 An Overview of CBD
15(21)
What Is CBD Said to Do?
17(1)
Is CBD Legal?
18(2)
Is CBD Safe?
20(2)
How Does CBD Work?
22(4)
What Does Research on CBD Show?
26(3)
CBD's Status in the Medical Community
29(2)
Who Is Taking CBD?
31(2)
Is It Okay for Athletes to Take CBD?
33(3)
Chapter 2 How to Take CBD
36(24)
Oils/Tinctures
36(3)
Capsules
39(1)
Topical Solutions
40(4)
Drink Powders
44(1)
Other Edibles
45(1)
Suppositories
46(2)
Vaping and Everything Else
48(2)
How Much CBD to Take
50(3)
When to Take CBD
53(2)
How Much CBD Are You Really Getting?
55(1)
In Praise of Placebos
56(4)
Chapter 3 How to (Smartly) Buy CBD
60(16)
Choose a Product Type (or Two)
61(1)
Choose Full-Spectrum or Isolate
62(2)
Consider the Manufacturing Process
64(1)
Calculate Your Desired Dose
65(3)
Check the Ingredients
68(1)
Consider the Claims
68(2)
Double-Check the Ingredients
70(3)
What You'll Spend
73(1)
Where to Buy
74(2)
Chapter 4 CBD and Athletic Injuries
76(17)
The Problem with Pain Meds
77(3)
How CBD Might Help with Athletic Injuries
80(2)
CBD and Specific Athletic Injuries
82(3)
A Small Sampling of Athletes' Success with CBD
85(4)
How to Maximize CBD's Effectiveness in Treating Athletic Injuries
89(4)
Chapter 5 CBD and Better Sleep
93(16)
Why Sleep Is So Important for Athletes
95(2)
How CBD Might Improve Your Sleep
97(7)
How to Maximize CBD's Sleep Enhancement Benefits
104(5)
Chapter 6 CBD and Recovery
109(13)
Why Recovery Is Key to Performance
110(3)
How CBD Might Help with Recovery
113(5)
How to Maximize CBD's Help with Recovery
118(4)
Chapter 7 CBD and Athletic Anxiety
122(16)
Stress and the Endocannabinoid System
123(2)
How CBD Might Help with Athletic Anxiety
125(4)
Cannabinoids and Exercise Euphoria
129(4)
How to Maximize CBD's Help with Athletic Anxiety
133(5)
Chapter 8 The Future of CBD
138(13)
What Will the FDA Do, and When?
139(3)
Where Will You Buy CBD?
142(2)
Will CBD Always Cost So Much?
144(2)
What Types of CBD Products Will Be Available?
146(5)
Glossary 151(4)
Purchasing Checklist 155(2)
Acknowledgments 157