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El. knyga: Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxiety

  • Formatas: EPUB+DRM
  • Išleidimo metai: 13-Jul-2022
  • Leidėjas: Franklin Watts Ltd
  • Kalba: eng
  • ISBN-13: 9781445187501
Kitos knygos pagal šią temą:
Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxietyDidesnis paveikslėlis
  • Formatas: EPUB+DRM
  • Išleidimo metai: 13-Jul-2022
  • Leidėjas: Franklin Watts Ltd
  • Kalba: eng
  • ISBN-13: 9781445187501
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Helping children aged nine plus to develop and maintain good mental and physical health.

This book aims to help children aged nine and above develop and maintain good mental and physical health.

It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body.

Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed.

The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS.
1: Be Your Best You
2: Your Brain and Body
3: Your Emotions
4: Beating Stress and Anxiety
5: Social Media and You
6: Glossary
7: Further Information
8: Index
After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside café to eat cheese toasties and watch the dogs playing on the beach.
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