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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs [Minkštas viršelis]

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  • Formatas: Paperback / softback, 352 pages, aukštis x plotis x storis: 234x231x17 mm, weight: 352 g, LINE DRAWINGS
  • Išleidimo metai: 07-May-2013
  • Leidėjas: Harmony Books
  • ISBN-10: 0307986357
  • ISBN-13: 9780307986351
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 352 pages, aukštis x plotis x storis: 234x231x17 mm, weight: 352 g, LINE DRAWINGS
  • Išleidimo metai: 07-May-2013
  • Leidėjas: Harmony Books
  • ISBN-10: 0307986357
  • ISBN-13: 9780307986351
Kitos knygos pagal šią temą:
A nationally recognized expert in cardiovascular disease prevention, providing an alternative to prescription medications, offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen and a modest calorie restriction. Original.

Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.

Foreword ix
Emil M. deGoma
Acknowledgments xi
Introduction 1(12)
PART I EVERYTHING YOU NEED TO KNOW ABOUT HIGH BLOOD PRESSURE AND YOUR HEALTH
1 Understanding the Problem
13(18)
2 High Blood Pressure: The Silent Killer
31(20)
3 Blood Pressure Down: A Potent Natural Combination Therapy
51(12)
PART II THE TEN-STEP BLOOD PRESSURE DOWN PLAN
4 Step 1: Lose Five Pounds
63(17)
5 Step 2: Cut the Salt
80(25)
6 Step 3: Eat Bananas
105(17)
7 Step 4: Eat Spinach
122(12)
8 Step 5: Eat Yogurt
134(14)
9 Step 6: Eat Soy
148(14)
10 Step 7: Eat Dark Chocolate
162(16)
11 Step 8: Drink Red Wine
178(14)
12 Step 9: Take Four Supplements
192(15)
13 Step 10: Exercise
207(22)
A Few Closing Words from Dr. Janet 229(6)
Appendix 1 Quick Guided Imagery Exercise Guidelines 235(2)
Appendix 2 Ten-Step Daily Checklist 237(4)
Appendix 3 Body Mass Index Calculations 241(1)
Appendix 4 Blood Pressure Progress Chart 242(1)
Appendix 5 Chef Card: Slashing Salt at Restaurants 243(1)
Appendix 6 Minerals Pocket Charts 244(2)
Appendix 7 Sample Blood Pressure Down Meal and Exercise Plans 246(4)
Appendix 8 Heart-Healthy Recipes 250(55)
Notes 305(24)
Index 329