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Body [Kietas viršelis]

3.98/5 (106 ratings by Goodreads)
  • Formatas: Hardback, 416 pages, aukštis x plotis x storis: 240x159x38 mm, weight: 750 g
  • Išleidimo metai: 01-Sep-2022
  • Leidėjas: HQ
  • ISBN-10: 0008524068
  • ISBN-13: 9780008524067
Kitos knygos pagal šią temą:
BodyDidesnis paveikslėlis
  • Formatas: Hardback, 416 pages, aukštis x plotis x storis: 240x159x38 mm, weight: 750 g
  • Išleidimo metai: 01-Sep-2022
  • Leidėjas: HQ
  • ISBN-10: 0008524068
  • ISBN-13: 9780008524067
Kitos knygos pagal šią temą:
Pastovi nuoroda: https://www.kriso.lt/db/9780008524067.html
Raktažodžiai:
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

James is incredible he has played a huge role in helping me manage my fitness and recover from injury over the years David Beckham



Simple techniques and strategies to





HEAL





From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.





RESET





With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.





RESTORE





Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.



BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022

Recenzijos

James is incredible he has played a huge role in helping me manage my fitness and recover from injury over the years David Beckham



James is MY body coach Joe Wicks



Im one of James biggest fans Kylie Minogue



Meeting James has been a game changer . . . his approach is completely revolutionary [ and] this book will be a lifeline to readers everywhere Eva Mendes

Daugiau informacijos

The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health
Introduction: Anything Is Possible 12(20)
How to use the book
24(4)
Key terms
28(4)
PART ONE KNOWLEDGE IS POWER
32(42)
Chapter 1 Origins Of Pain
34(18)
Describing pain
37(5)
Pain from inactivity
42(2)
Chronic pain
44(5)
Healthy pain
49(3)
Chapter 2 Myths And Misconceptions
52(22)
Is pain part of getting old?
54(3)
Can pain be felt away from its source?
57(2)
Should I restrict my movement with chronic pain?
59(2)
Should I just live with pain?
61(1)
Is medication for life?
62(2)
It's all in your head
64(2)
It's better not to feel pain
66(3)
Mild pain = less serious condition
69(1)
Surgery is the best option
70(4)
PART TWO PARTS OF THE BODY: DIAGNOSIS AND TREATMENT
74(206)
Chapter 3 From Head To Toe
76(10)
Muscle strains and muscle tears
78(2)
Tendons and ligaments
80(2)
Bursae
82(1)
Arthritis
83(2)
Fever
85(1)
Acute and chronic pain
85(1)
Chapter 4 Head And Face
86(16)
Headaches
89(4)
Migraines
93(2)
Sinusitis
95(2)
TMJ disorder
97(3)
Massage for the head and face
100(2)
Chapter 5 Neck
102(18)
Strain to the neck muscles
106(4)
Joint conditions
110(4)
Disc bulges and nerve-root irritation
114(4)
Stretches and exercises for the neck
118(2)
Chapter 6 Shoulders
120(18)
Impingement
126(4)
Instability
130(2)
Arthritis
132(3)
Stretches and exercises for shoulders
135(3)
Chapter 7 Upper Back
138(14)
Muscle strain
142(3)
Ribs
145(4)
Stretches and exercises for upper back
149(3)
Chapter 8 Elbow
152(12)
Tennis elbow
157(1)
Golfer's elbow
158(2)
Elbow sprain and tear
160(2)
Stretches and exercises for elbow
162(2)
Chapter 9 Wrist And Hand
164(14)
Arthritis
168(4)
Carpal tunnel syndrome
172(4)
Stretches and exercises for the hands and wrists
176(2)
Chapter 10 Abdomen
178(18)
Irritable bowel syndrome (IBS)
181(3)
Constipation
184(3)
Indigestion and acid reflux
187(7)
Stretches and exercises for the abdomen
194(2)
Chapter 11 Lower Back
196(26)
Muscle strain and ligament sprain
200(4)
Joint conditions
204(4)
Disc conditions
208(4)
Nerve-root irritation
212(4)
Sacroiliac joint pain
216(3)
Stretches and exercises for the lower back
219(3)
Chapter 12 Hip
222(18)
Osteoarthritis
226(3)
Impingement
229(3)
Muscle/tendon strain or tear
232(3)
Bursitis
235(3)
Stretches and exercises for the hips
238(2)
Chapter 13 Knee
240(20)
Patellofemoral syndrome
244(3)
Ligaments
247(6)
Cartilage tear
253(3)
Osteoarthritis
256(2)
Other common knee conditions
258(1)
Stretches and exercises for the knee
259(1)
Chapter 14 Foot And Ankle
260(20)
Plantar fasciitis
266(3)
Sprains and tears to ankle ligaments
269(3)
Achilles tendon
272(6)
Stretches and exercises for the foot and ankle
278(2)
PART THREE THERAPISTS AND THERAPIES
280(42)
Chapter 15 Working With A Therapist
282(12)
Osteopaths
286(1)
Chiropractors
287(2)
Physiotherapists
289(1)
Massage therapist
290(1)
Podiatrist
291(3)
Chapter 16 My Primary Treatments
294(18)
Clicking and mobilization
296(3)
Dry needling and electroacupuncture
299(3)
Non-invasive tissue repair
302(1)
Ultrasound
303(1)
Cold laser therapy
303(1)
Shockwave
304(1)
Tecar therapy
304(1)
Transcutaneous electrical nerve stimulation (TENS) machine
305(1)
Massage
306(3)
Painkillers
309(2)
Performance therapy
311(1)
Chapter 17 Other Treatment Options
312(10)
Acupuncture and acupressure
315(1)
Colonics
316(1)
Craniosacral therapy
317(1)
Cupping
318(1)
Pilates
319(1)
Tok Sen
320(1)
Yoga
321(1)
PART FOUR RESET AND BODY FREEDOM
322(86)
Chapter 18 Stress And Anxiety
324(20)
What is stress?
326(2)
Good and bad stress
328(4)
What happens when we can't release stress?
332(4)
What is anxiety
336(2)
How I treat stress and anxiety through therapy
338(3)
How I treat stress and anxiety at home
341(3)
Chapter 19 The 360° Approach: Space
344(26)
Sleep
347(7)
Posture
354(9)
Active
363(1)
Calm
364(2)
Energy
366(4)
Chapter 20 Activity
370(22)
Multitasking
372(1)
Morning routine (in bed)
373(4)
Morning routine (out of bed)
377(1)
Sitting
378(3)
Driving
381(3)
Standing
384(2)
Evening
386(2)
Cardio
388(1)
Recovery
389(3)
Chapter 21 Monthly Overhaul Treatment (Mot)
392(16)
Massage guns
392(5)
Massage balls
397(3)
Foam rollers
400(2)
Assisted stretches
402(3)
Massage
405(3)
Afterword 408(1)
Resources 409(1)
About the author 410(1)
Thankyous 411(3)
Index 414
James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.



James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. How to listen to the warning signs the body gives us when the systems in our body have become compromised. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.