Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships [Minkštas viršelis]

A researcher and author offers tools to recognize and break free from trauma bonds in abusive relationships with narcissists or psychopaths and helps readers understand manipulation tactics, how to set boundaries and safely reclaim their emotional freedom and well-being. Original.

Break free from manipulation and gaslighting—once and for all.

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you’ve developed with your abuser as a result of the danger, betrayal, or a power imbalance inherent in your relationship. It’s important to remember that you’re not alone and it’s not your fault.

Written by an expert in narcissism and toxic relationships, this powerful guide is packed with the tools you need to finally break free from the destructive grip of narcissistic or psychopathic abuse. You’ll learn how to spot manipulation tactics used by abusers to create and maintain unhealthy bonds, so you can better recognize, understand, and draw boundaries with your partner. You’ll also discover insightful tips and practical strategies to help you end your relationship safely and build healthy relationships in the future.

Trauma bonding can have devastating effects. It can cause you to not only tolerate mistreatment, but even protect and defend your abuser simply out of a need to survive. This book clears a path to connect with and validate your authentic outrage at how you’ve been treated, so you can finally process your pain and move forward on your path to freedom. Go ahead, take the first step today.

People in romantic relationships with narcissists or psychopaths often feel manipulated, exploited, and abused. They may even develop trauma bonds with their abuser—simply out of fear and an instinct to survive. Breaking Trauma Bonds with Narcissists and Psychopaths draws on the latest innovative research to help readers to heal from trauma bonds, gain the courage needed to draw boundaries, and break free from manipulation and gaslighting for good.