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Breath of Life: Integral Yoga Pranayama: Step-By-Step Instructions in the Yogic Breathing Practices [Minkštas viršelis]

  • Formatas: Paperback / softback, 66 pages, aukštis x plotis: 178x127 mm
  • Išleidimo metai: 01-May-2016
  • Leidėjas: Integral Yoga Publications
  • ISBN-10: 193847726X
  • ISBN-13: 9781938477263
Kitos knygos pagal šią temą:
Breath of Life: Integral Yoga Pranayama: Step-By-Step Instructions in the Yogic Breathing PracticesDidesnis paveikslėlis
  • Formatas: Paperback / softback, 66 pages, aukštis x plotis: 178x127 mm
  • Išleidimo metai: 01-May-2016
  • Leidėjas: Integral Yoga Publications
  • ISBN-10: 193847726X
  • ISBN-13: 9781938477263
Kitos knygos pagal šią temą:
Pastovi nuoroda: https://www.kriso.lt/db/9781938477263.html
Raktažodžiai:
Step-by-step instruction in pranayama—-the yogic breathing practices, Levels I and II—-by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students.
Introduction: The Breath of Life 1(1)
Chapter 1 Basic Theory
1(14)
Prana: The Vital Force
1(2)
Yogic Breathing
3(1)
Benefits of Pranayama
4(2)
The Yoga Energy System
6(1)
The Five Koshas
7(1)
Prank Healing and Visualization
8(4)
Conserving Prana
12(3)
Chapter 2 Practical Guidelines
15(18)
Recommended Sitting Postures for Pranayama
15(3)
When to Practice
18(2)
How to Practice
20(3)
Nasal Cleansing
23(2)
Warning
25(2)
Chants
27(1)
A Guided Relaxation Experience
28(5)
Chapter 3 Pranayama Techniques
33(26)
Level I
33(10)
Deergha Swasam (Yogic Deep Breathing)
33(2)
Kapalabhati (The Skull Shining)
35(2)
Nadi Suddhi (Nerve Purification)
37(4)
Brahmari (Humming Bee)
41(2)
Level II
43(16)
Ujjayi (Hissing Breath)
43(2)
Bastrika (Bellows Breath)
45(4)
Sukha Purvaka (Easy, Comfortable Breath)
49(2)
Sitali (Cooling Breath)
51(2)
Sitkari (Wheezing Breath)
53(2)
Brahmari with Mudra
55(4)
Appendix 59(1)
Closing Chant 59(1)
Words of Blessing 59(1)
Sri Swami Satchidananda
Recommended Reading 60(1)
Further Resources 61(2)
About Sri Swami Satchidananda 63