Breath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple
sequences to create your own mindful breathwork practice.
Each card,
gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include
exercises to: - Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
- Relax, including calming and restorative Hugging Break and Lunar Breathing
- Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
- Release, including cleansing and clearing Roaring Lions Breath and Open Ocean Breath
- Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath
Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.
This set is a must-have resource for modern well-being.
F O C U S Grounding and re-centring
Humming Bee Breath
Alternate Nostril Breath
Triad Breath
Box Breathing
4-4-8 Breath
Mountain Breath
Thunderbolt Breath
Seated Yogi Breath
Focus Pointed Breath
Finger Lock Breath
Bonus Practice: Gyan Mudra
R E L A X Calming and restorative
Easeful Breath
Hugging Breath
Seashore Breath
Reverse Whistle Breath
Tongue Roll Breath
Snake Hissing Breath
Lunar Breathing
Slumber Breath
Dreamers Breath
Sleeping Yogi Breath
Bonus Practice: Happy Baby Breath
E L E V A T E Energising and uplifting
Fire Breathing
Sunshine Breath
Solar Breathing
Ego Burn Breath
Mantra Breath
Freedom Dancer Breath
Cat-Cow Breath
Seated Cat-Cow Breath
Heart-Smiling Breath
Chuckle Breath
Bonus Practice: Trunk Twisting
R E L E A S E Cleansing and clearing
Roaring Lions Breath
Fists of Fury Breath
8 Stroke Alchemic Breath
Open Ocean Breath
Emotional Balance Breath
Weight-Off-Shoulder Breath
Sip-Sip-Sigh Breath
Super Sigh Breath
Heart Healing Breath
Aura Cleansing Breath
Bonus Practice: Upside-Down Breath
C O N N E C T Harmonising and meditative
Gratitude Breath
Blind Bee Breath
Sacred Alignment Breath
Blissful Breath
Blessings Breath
Metta Breath
OM Chanting Breath
Starseed Breath
Hara Breathing
Chakra Balancing Breath
Bonus Practice: Breathing The Elements
Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.
Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world living in Italy, Spain, Romania, Ireland and England - and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings.
