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El. knyga: Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing

4.27/5 (231 ratings by Goodreads)
  • Formatas: 128 pages
  • Išleidimo metai: 02-May-2023
  • Leidėjas: Adams Media Corporation
  • Kalba: eng
  • ISBN-13: 9781507220221
Kitos knygos pagal šią temą:
Breathe Deep: An Illustrated Guide to the Transformative Power of BreathingDidesnis paveikslėlis
  • Formatas: 128 pages
  • Išleidimo metai: 02-May-2023
  • Leidėjas: Adams Media Corporation
  • Kalba: eng
  • ISBN-13: 9781507220221
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"Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stoked the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets"--

Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work.

Breathing happens.

All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen.

Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath.

Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.

Recenzijos

A thoughtful resource to help readers slow down."

Library Journal

Misha Maynerick Blaise is a Croatian American, born in Canada, and raised in the Colorado Rockies. She and her husband are the coowners of a green building company, and cocreators of two sons. They now call northwest Arkansas home. Misha is the author-illustrator of several books, including My Wondrous Cloud Odyssey; This Is Texas! Yall; and Breathe Deep. Her book This Phenomenal Life has been translated into six languages and was a bestseller in China. Misha served as a jury member for the 2017 Golden Pinwheel Young Illustrators Competition at the Shanghai International Childrens Book Fair.
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