The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race.In this engrossing personal account, writer and sport scientist Jen Benson looks at the sc...Daugiau...
Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you dont know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races...Daugiau...
Slow down. Simplify. Sleep with your ear to the earth. This is the ultimate guide to the art and joy of living outdoors, under canvas. Whether its a fast-and-light backpacking adventure, a sea kayak safari, a family camping trip, or simply living an...Daugiau...
Slow down. Simplify. Sleep with your ear to the earth. This is the ultimate guide to the art and joy of living outdoors, under canvas. Whether its a fast-and-light backpacking adventure, a sea kayak safari, a family camping trip, or simply living an...Daugiau...
This book tells the uplifting true story of a family who left their old life behind to spend a year living wild in a tent around Britain. With a baby and a toddler, mounting debt, work demands and stress trampling over their desire to spend time...Daugiau...
This book features 100 wonderful walks right across Britain suitable for families with children from 0 upwards, including carrier- and buggy-friendly routes and themes such as mini mountains, walks with paddles, beaches, woodland, wildlife, circumnav...Daugiau...
This book features 100 wonderful walks right across Britain suitable for families with children from 0 upwards, including carrier- and buggy-friendly routes and themes such as mini mountains, walks with paddles, beaches, woodland, wildlife, circumnav...Daugiau...
100 short runs - ranging from 1 to 10 miles - ideal for beginners and experienced runners alike and travelling through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupt...Daugiau...
This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to explore by boat, and achievable interesting scrambles,...Daugiau...
This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to explore by boat, and achievable interesting scrambles,...Daugiau...
Whether orienteering, building dens or making a house for a hedgehog, this guide is the ideal way for all the family to interact with wildlife and nature and find adventures in wild places.The book begins with easy and approachable adventures perfect...Daugiau...
