A charming illustrated guide to more than 50 meditation practices inspired by cats Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation?...Daugiau...
The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of h...Daugiau...
Good sleepthe kind that leaves you with increased mental clarity, steady energy, and excitement for the day aheadcan be elusive. But its within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rit...Daugiau...
The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it...Daugiau...
