This lively introduction to Buddhist meditation offers students and practitioners alike a deeper understanding of what meditation is and its purpose and place in the context of different Buddhist schools and is ideal reading for students approaching...Daugiau...
Teachers juggle a lot, so the ability to stay focused, calm, and mentally sharp is critical. This generous and heartfelt book shows you how meditation and mindfulness practices can enable you to not only survive, but to flourish in the classroom....Daugiau...
This book provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing...Daugiau...
Explains and demystifies relaxation, meditation and visualisation. This book provides an educational rationale backed up by case study material that shows the benefits of helping children to develop stillpoints in order to neutralise stress, devel...Daugiau...
Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain...Daugiau...
The practice of yoga, hypnosis, and the use of psychedelic drugs to alter psychological and physiological states is not unknown to the study of psychology...Daugiau...
