The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness component, you need to offer both...Daugiau...
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative re...Daugiau...
(Išleidimo metai: 03-Sep-2025, Spiral bound, Leidėjas: Human Kinetics, ISBN-13: 9781718246577)
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative re...Daugiau...
Train Like a Pro: Programming to Develop Your Inner Athlete equips you with the tools to build a training program that mirrors the training of competitive athletes. Youll gain access to training programs, warm-up drills, and exercises to buil...Daugiau...
Design a training facility and craft strength and conditioning programs to meet the needs of your athletes.Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities will help you make the right choices, apply...Daugiau...
(Išleidimo metai: 03-Jul-2025, Hardback, Leidėjas: Human Kinetics, ISBN-13: 9781718223660)
Science and Development of Muscular Strength describes the science behind training adaptations, and readers discover the key mechanisms that drive strength gains. The audience includes strength and conditioning professionals as well as researchers a...Daugiau...
This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how t...Daugiau...
This book is a complete guide to selecting, setting up, and using landmine devices for fitness. It explains how to safely implement the equipment. It includes individual exercises and training programs that can be used in achieving a variety of stre...Daugiau...
The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you wi...Daugiau...
Pain is a poor coach, and the old adage if it hurts, dont do it leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance tra...Daugiau...
This book presents exercises for aspiring and experienced bodybuilders for the chest, shoulders, back, arms, abdominals, and legs. Its modern approach to developing and sculpting muscle includes full-color, anatomical illustrations that show the mu...Daugiau...
Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical approach to explosive power training available. In this third edi...Daugiau...
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training This is your Strong Woman Era, a new phase of growth, fulfilment and success. Its time to invest in practices that...Daugiau...
