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Conditioned Reflex Therapy: How to be Assertive, Happy and Authentic and Overcome Anxiety and Depression 0th New edition [Minkštas viršelis]

4.18/5 (42 ratings by Goodreads)
  • Formatas: Paperback / softback, 249 pages, aukštis x plotis: 234x153 mm
  • Išleidimo metai: 12-Nov-2019
  • Leidėjas: Watkins Publishing
  • ISBN-10: 1786782901
  • ISBN-13: 9781786782908
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 249 pages, aukštis x plotis: 234x153 mm
  • Išleidimo metai: 12-Nov-2019
  • Leidėjas: Watkins Publishing
  • ISBN-10: 1786782901
  • ISBN-13: 9781786782908
Kitos knygos pagal šią temą:
As we change what you say and do, we will change what you think and feel.
 --Andrew Salter
 
Welcomed as a revolutionary and effective approach to improve people’s mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practised today.
 
This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. Captivating  and direct, it still seems fresh, though it also conveys the spirit of New York City in the late 1940’s. It vividly evokes the timeless concerns of people striving for happiness and self-actualization amid the energy of post-war America, the hum of traffic, the buzz of restaurants and cocktail parties. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career.

Recenzijos

"I have read [ Salters work] with admiration and approval." - H.G. Wells (1943)

"Most interesting and fundamentally sound." - Aldous Huxley (1943)

" a founder of behavior therapy [ Salter] helped develop the theoretical underpinnings and clinical applications of behavior therapy decades before the field became popular." - New York Times (1996)

"A pioneering behavior therapist." - Albert Ellis, PhD; President, Albert Ellis Institute; Developer of Rational Emotive Behavior Therapy (2002)

Praise for CRT "Andrew Salter blazed a trail into new territory, paving the way for what has become known as cognitive behavior therapy." - Arnold Lazerus, PhD, ABPP; Distinguished Professor of Psychology (Emeritus), Rutgers University; Past-President, Association for the Advancement of Behavior Therapy (2002)



"CRT remains decades ahead of the field. A half a century later, it is still an extraordinarily effective classic. The vision of Andrew Salter lives on." - Pat de Leon, PhD; Former President, American Psychological Association; former Chief of Staff, Senator Daniel Inouye (2002)



" [ L]ively, literate, and sometimes puckishly provocative prose . [ A] vision and a set of techniques that have become widely accepted and applied effective for a wide variety of disorders. Salters ongoing influence extends beyond behavior therapy and psychology generally." - Gerald Davison, PhD; Professor and Chair, Department of Psychology, University of Southern California; Past-President, Association for the Advancement of Behavior Therapy (2002)



" remarkably engaging, clinically astute, and of great practical value. anticipated much of contemporary behavior therapy. groundbreaking. focused primarily on

action in everyday life and expression of how one feels to achieve therapeutic change." - Alan Kazdin, PhD, ABPP; Sterling Professor of Psychology & Professor of Child Psychiatry (Emeritus), Yale University; former President, American Psychological Association; Past-President, Association for the Advancement of Behavior Therapy (2018)



"Salter helped forge an important new path in psychological healing, and the procedures in the book can now continue to help people for many years to come." - Francine Shapiro, PhD; Senior Research Fellow, Emeritus  Mental Research Institute; Originator of Eye Movement Desensitization and Reprocessing (EMDR) Therapy (2018)



" energy and boldness. . direct, wise without being complex, and ready to take on the world. [ I]t lit the match that became behavior therapy . Salters genius is his intuitive grasp of what moves human beings and his willingness to charge straight in that direction . of more than historical interest especially for beginning behavioral and cognitive therapists. " - Steven C. Hayes, PhD; Foundation Professor of Psychology, University of Nevada, Reno; Developer of Acceptance and Commitment Therapy and Relational Frame Theory (2018)



"Much of the science and wisdom on which modern day, powerful interventions

are based comes from this book. fascinating case studies described in lucid and vigorous prose this timeless classic should be read by every therapist and most of their patients." - David H. Barlow Ph.D, ABPP; Professor of Psychology and Psychiatry Emeritus; Founder, Center for Anxiety and Related Disorders at Boston University; Past-President, AABT

Why and How to Read CRT xi
Mark R. Davis
Introduction xv
Gerald C. Davison
Preface to the First Edition xix
Foreword 1(6)
William J. Salter
Chapter 1 Fundamentals: Hypnosis and Word and Emotional Conditioning
7(5)
Chapter 2 Inhibition and Excitation
12(6)
Chapter 3 The Excitatory Personality
18(6)
Chapter 4 The Inhibitory Personality
24(7)
Chapter 5 The Rationalization of Conditioning
31(4)
Chapter 6 Reconditioning and Disinhibition in Therapy
35(13)
Chapter 7 The Constructive Use of Past Conditionings
48(10)
Chapter 8 Reconditioning as Root Therapy
58(9)
Chapter 9 Conditioning Excitatory Responses
67(6)
Chapter 10 Shyness and the Well-Bred Neurosis
73(21)
Chapter 11 The Merry-Go-Round of Low Self-Sufficiency
94(11)
Chapter 12 Problems of the Therapist
105(16)
Chapter 13 The Work Urge: Problems of the Creative
121(20)
Chapter 14 Stuttering
141(4)
Chapter 15 The Addictions
145(27)
Chapter 16 Anxiety
172(11)
Chapter 17 Bodily Correlates of Inhibition
183(12)
Chapter 18 Masochism and Sex
195(26)
Chapter 19 The Psychopathic Personality
221(11)
Chapter 20 Only Science, Absolute Science
232(5)
Afterword 237(26)
William J. Salter
Bibliography -- for the Afterword 263(4)
References 267(14)
About the Author 281
Andrew Salter (May 9, 1914 October 6, 1996) was the founder of conditioned reflex therapy, an early form of behaviour therapy which emphasized assertive and expressive behaviour as the way to combat the inhibitory personality traits which Salter believed were the underlying cause of most neuroses. In the 1940s, Salter introduced to American psychotherapy a Pavlovian model of hypnotherapy and self-hypnosis training.