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Cooking for Fitness: Eat Smart, Train Better [Kietas viršelis]

3.50/5 (23 ratings by Goodreads)
  • Formatas: Hardback, 212 pages, aukštis x plotis x storis: 209x228x22 mm, weight: 1060 g
  • Išleidimo metai: 27-May-2021
  • Leidėjas: HarperCollins
  • ISBN-10: 0008469571
  • ISBN-13: 9780008469573
Kitos knygos pagal šią temą:
  • Formatas: Hardback, 212 pages, aukštis x plotis x storis: 209x228x22 mm, weight: 1060 g
  • Išleidimo metai: 27-May-2021
  • Leidėjas: HarperCollins
  • ISBN-10: 0008469571
  • ISBN-13: 9780008469573
Kitos knygos pagal šią temą:
Fuel your training the smart way.



Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane.







Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team 79 everyday easy recipes to fuel your training Learn how the right nutrition can improve your performance Low-carb and high-carb meals with full nutritional breakdown Easy to read and easy to use

Recenzijos

James Haskells Rugby Book is a Classic Stephen J ones [ Sunday Times]



A meticulous and detailed approach to training like a pro, from conditioning to nutrition this book is a must-read for aspiring Sportmen Stuart MacLennan [ Editor Scrum Magazine]



Omar is the UKs top performance chef, he totally transformed the squad and weve never looked back [ Danny Welbeck [ England & Arsenal ]



Its not just about how you exercise, but what you eat too. Omar makes performance fitness easy, with really tasty balanced food. Marcus Rashford [ England & Manchester United ]



I would recommend Omars recipes to anyone wanting to take their fitness to the next level. Ashley Young [ England & Manchester United ]



When youre a professional sports player you dont have much time to think about food. But with Omar you get food that fuels your performance thats tasty too. Danny Care [ England & Harlequins ]

1 Low-Carb Breakfasts
Baked eggs with kale, spinach & parmesan
40(2)
Beetroot & mackerel frittata
42(2)
Smoked trout with avocado & cottage cheese with seeds
44(3)
Spicy Oaxaca scrambled eggs with spinach
47(1)
Grab & go yoghurt pots
48(4)
Avocado, ham & chilli tarts
52(3)
Bacon, jalapeno & butter bean omelette
55(1)
Homemade sausages, eggs & avocado
56(2)
Super greens smoothie
58(4)
2 High-Carb Breakfasts
Banana & peanut butter French toast
62(2)
Sweet potato, butter bean & avocado hash
64(3)
James's full English breakfast
67(1)
Mexican chorizo breakfast burrito
68(2)
Breakfast bruschetta
70(3)
Spinach, potato & chilli fritters with boiled eggs
73(1)
Eggs Royale with yoghurt hollandaise
74(2)
Bircher muesli
76(3)
Homemade beef sausage sandwich
79(1)
Left-over chicken kedgeree
80(2)
Overnight chia
82(4)
3 Low-Carb Lunches
Tricolore salad
86(2)
Spinach, ginger & chilli balls with Thai mango salad
88(3)
Spicy squid with bloody Mary tomato salad
91(1)
Turkey with beetroots Stilton salad
92(1)
Mackerel with sweet chilli sauce
92(2)
Chicken Shawarma salad bowl
94(2)
Tomato & butter bean soup with roasted cod
96(2)
Curried chicken & roasted cauliflower salad
98(3)
Skinny lime & coriander pork burger with crunchy veg salad
101(1)
Prawn laksa
102(2)
Smoked salmon flatbread pizza
104(4)
4 High-Carb Lunches
Rainbow salad with spicy rice & turkey
108(2)
Spicy Mexican beef quesadillas
110(3)
Sweet potato, chick-peas kale soup
113(1)
Posh mackerel fish finger sandwiches
114(2)
Turkey, chorizo & paprika meatballs with chilli potato salad
116(3)
Tabbouleh salad with roasted salmon
119(1)
Lamb kebabs with spicy rice & apple slaw
120(2)
Quinoa, sweet potato & beetroot salad with feta
122(3)
Chicken gyros with lemon potatoes
125(3)
5 Low-Carb Dinners
Fillet steak with parsnip mash & watercress
128(2)
James's low-carb Sunday roast
130(3)
Satay chicken with papaya & chilli salad
133(1)
Courgette beef lasagne
134(3)
Teriyaki-glazed tuna with stir-fried pakchoi
137(1)
Bean falafel with kalette & apple salad
138(2)
Curried pork chop with Indian cucumber salad
140(3)
Pesto & feta with roasted broccoli salad
143(1)
Lamb chops with roasted vegetables & salsa verde
144(2)
Roasted duck with molasses S aubergine salad
146(4)
6 High-Carb Dinners
James's fish & chips
150(2)
Sea bass with ginger & tamari, boiled rice & edamame beans
152(3)
Peri-peri chicken feast
155(1)
James's fish pie
156(2)
Massaman beef curry
158(2)
Curried turkey burger with sweet potato wedges
160(3)
Sweet & sour pork balls with sesame noodles
163(1)
Maple & balsamic roasted chicken with potato & bean hash
164(2)
Spinach, lemon & broad bean risotto
166(3)
Moroccan shepherd's pie with sweet potato
169(1)
Chicken, date & cashew curry
170(4)
7 Pre-Training Snacks
Mixed berry & Greek yoghurt smoothie
174(1)
Beetroot & apple juice
174(2)
Banana Salmond seedy bars
176(1)
Cottage cheese, grapefruits mixed berries
176(2)
Meridian chocolate flapjacks
178(1)
Fruity protein bars
178(4)
8 Post-Training Snacks
Lemon hummus with crudites
182(2)
Honey & chilli spiced trail mix
184(1)
Cherry & cocoa smoothie
184(2)
Peanut butter, cocoa & oat balls
186(1)
Boiled egg, tomato & fig salad
186(2)
Nutty cocoa bites
188(1)
Tuna salad with boiled eggs
188(2)
Banana bread with pumpkin & sunflower seeds
190
James Haskell, 35, is one of the UK's most well-known rugby players. Having progressed through all levels of rugby, Haskell retired in 2019 with 77 England caps to his name, along with representation for the British and Irish Lions. Shortly after retiring, he featured in the 2019 series of Im A Celeb and signed a professional MMA contract with Bellator. Haskell also currently hosts the podcast, The Good, The Bad and The Rugby but his true passion is DJing, which has taken him around the world from Ibiza to Dubai, France, America and beyond.