| Introduction |
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1 | (6) |
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2 | (1) |
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Conventions Used in This Book |
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2 | (1) |
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3 | (1) |
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3 | (1) |
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How This Book Is Organized |
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4 | (1) |
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Part I From the Ancient Andes to the Modern Kitchen: Quinoa Basics |
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4 | (1) |
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Part II Let's Get It Started! Appetizers, Soups, and Salads |
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5 | (1) |
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Part III Mouthwatering Main Courses |
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5 | (1) |
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Part IV Snacks, Desserts, and More |
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5 | (1) |
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5 | (1) |
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5 | (1) |
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6 | (1) |
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Part I From the Ancient Andes to the Modern Kitchen: Quinoa Basics |
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7 | (68) |
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Chapter 1 Keen on Quinoa: An Introduction to Your New Favorite Food |
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9 | (10) |
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An Amazing Grain with Amazing Nutrition |
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10 | (2) |
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Uncovering what quinoa is |
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10 | (1) |
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Discovering why you want to eat it |
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11 | (1) |
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12 | (5) |
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Using it as a substitute for white stuff |
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13 | (1) |
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Comparing whole grains, refined grains, and quinoa |
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13 | (1) |
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Looking at whole grain product labels |
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14 | (1) |
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Going gluten-free with quinoa: Should you or shouldn't you? |
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14 | (3) |
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17 | (2) |
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Types of quinoa: Black, red, and white |
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17 | (1) |
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18 | (1) |
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Chapter 2 Funny Name, Serious Super Food: Nutrition Facts about Quinoa |
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19 | (18) |
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It's a Seed! It's a Grain! It's Super Food! |
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19 | (2) |
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Feeling the need for seed |
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20 | (1) |
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Comparing quinoa to whole grains |
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20 | (1) |
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The Nutrition Profile of Quinoa |
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21 | (4) |
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Interpreting a quinoa food label |
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21 | (2) |
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23 | (2) |
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The Ninth Wonder: Protein and the Essential Amino Acids |
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25 | (2) |
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25 | (1) |
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Quinoa: A complete protein |
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26 | (1) |
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27 | (3) |
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Be wary of gluten-free labeling |
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27 | (1) |
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Avoid gluten without avoiding carbohydrates |
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28 | (2) |
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Unleashing the Disease-Fighting Power of Quinoa |
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30 | (4) |
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30 | (1) |
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Helping to lower blood pressure |
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31 | (1) |
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Helping control cholesterol |
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31 | (1) |
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Being a dream food for people with diabetes |
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32 | (2) |
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Quinoa and the Meat-Free Diet |
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34 | (3) |
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Chapter 3 Quinoa's Versatile Place at Your Table |
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37 | (14) |
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37 | (2) |
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Using it in place of the "white stuff" |
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38 | (1) |
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Using it as a stuffing and filling |
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39 | (1) |
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39 | (1) |
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39 | (2) |
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Quinoa as the main attraction |
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40 | (1) |
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Quinoa and the art of the grain bowl |
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40 | (1) |
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Paying Attention to Quinoa's Texture |
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41 | (2) |
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Manipulating quinoa's texture |
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41 | (1) |
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Pairing quinoa to get the best sensation |
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42 | (1) |
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43 | (5) |
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45 | (1) |
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45 | (1) |
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46 | (1) |
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46 | (1) |
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47 | (1) |
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Pairing Quinoa with Other Foods to Make for Better Nutrition |
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48 | (3) |
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Chapter 4 Getting the Quinoa Kitchen in Gear |
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51 | (14) |
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51 | (4) |
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51 | (2) |
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53 | (1) |
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General kitchen tools and utensils |
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53 | (2) |
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55 | (10) |
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55 | (1) |
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Stocking up on dried herbs |
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56 | (1) |
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57 | (1) |
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58 | (2) |
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Vinegars and other liquid flavors |
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60 | (1) |
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61 | (1) |
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62 | (3) |
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Chapter 5 Quinoa Cooking 101 |
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65 | (10) |
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Rinsing Your Quinoa: The Important First Step |
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65 | (2) |
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Getting rid of the bitter saponins |
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66 | (1) |
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Knowing when you don't have to rinse |
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66 | (1) |
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Basic Quinoa Cooking Instructions |
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67 | (3) |
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Getting the amounts right |
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67 | (1) |
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Paying attention to cooking times |
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68 | (1) |
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68 | (1) |
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Substituting other liquids for water |
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69 | (1) |
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The Plot Thickens: Other Quinoa Products |
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70 | (5) |
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70 | (1) |
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71 | (1) |
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72 | (1) |
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Ready-made polenta that includes quinoa |
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72 | (1) |
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73 | (2) |
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Part II Let's Get It Started! Appetizers, Soups, and Salads |
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75 | (56) |
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Chapter 6 Appetizing Quinoa Appetizers |
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77 | (16) |
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Chips, Dips, and Magic Tricks |
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77 | (8) |
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Arrive-Hors D'oeuvres-Qui |
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85 | (8) |
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Chapter 7 Seriously Good - and Good for You - Salads |
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93 | (22) |
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94 | (6) |
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100 | (10) |
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110 | (5) |
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Chapter 8 Souped Up Soups |
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115 | (16) |
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Global Flavors by the Bowlful |
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116 | (7) |
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123 | (4) |
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127 | (4) |
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Part III Mouthwatering Main Courses |
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131 | (124) |
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Chapter 9 Starting Your Day Off Right: Breakfast Dishes |
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133 | (16) |
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134 | (6) |
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In Praise of the Long Breakfast |
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140 | (9) |
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Chapter 10 Breathtaking Brunches and Lunches |
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149 | (14) |
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Dining on the Sunny Side: Brunch |
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150 | (6) |
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156 | (7) |
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Chapter 11 Seafood Recipes to Make Your Mouth Water |
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163 | (16) |
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Salmon Says: "Eat Omega-3s!" |
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163 | (1) |
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164 | (6) |
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170 | (9) |
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Chapter 12 Delectable Poultry-Quinoa Combos |
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179 | (18) |
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Is All Chicken Created Equal? |
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180 | (1) |
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181 | (8) |
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189 | (8) |
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Chapter 13 Heartier and Healthier Meaty Masterpieces |
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197 | (14) |
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Cooking Up Pork Perfection |
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198 | (6) |
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Making Beef, Lamb, and Buffalo Dishes |
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204 | (7) |
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Chapter 14 Recipes Vegans, Vegetarians, and Everyone Else Will Love |
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211 | (28) |
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Missing Meat? A Phenomenal Veggie Burger |
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212 | (2) |
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Quinoa Fried, Sauteed, and Simply Tossed |
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214 | (8) |
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222 | (3) |
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Filling but Not Heavy: Stews and Pastas |
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225 | (7) |
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Meatless Masterpieces for Less-Strict Vegetarians and Everyone Else |
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232 | (7) |
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Chapter 15 Kid-Friendly Favorites |
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239 | (16) |
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240 | (3) |
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Nibbling Away: Kid-Sized Snacks and Bites |
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243 | (3) |
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Quick Quinoa Meals Your Kids Can Help Cook |
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246 | (9) |
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Part IV Snacks, Desserts, and More |
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255 | (38) |
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Chapter 16 Simple and Sensational Snacks |
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257 | (14) |
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Nuts about Nut-trious Snacks |
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258 | (6) |
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More Quick and Easy Snacks |
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264 | (7) |
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Chapter 17 Desserts and Savory Baked Goods |
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271 | (14) |
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272 | (6) |
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278 | (7) |
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Chapter 18 Drinking Your Quinoa |
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285 | (8) |
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Traditional Quinoa Drinks from South of the Border |
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285 | (4) |
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Decadence in Smoothie Form |
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289 | (4) |
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293 | (16) |
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Chapter 19 Use Quinoa, Not That: Ten Quick Quinoa Swaps |
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295 | (6) |
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295 | (1) |
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296 | (1) |
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Pseudo-Cereal Serial Swapper |
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296 | (1) |
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297 | (1) |
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Going against the (Rice) Grain |
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297 | (1) |
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Souping Up Stews and Soups without Meat |
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298 | (1) |
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The Meatless Protein in Salad |
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298 | (1) |
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Stir It Up When You Stir Fry |
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299 | (1) |
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299 | (1) |
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299 | (2) |
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Chapter 20 Ten Reasons Quinoa Is a Nutrition Superstar |
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301 | (4) |
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301 | (1) |
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302 | (1) |
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It Contains Soluble and Insoluble Fiber |
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302 | (1) |
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It Stays "Whole Grain" after Processing |
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302 | (1) |
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Its Sprouts Are Even More Nutritious |
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302 | (1) |
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It Reduces Frequency of Headaches |
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302 | (1) |
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303 | (1) |
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303 | (1) |
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It's an Excellent Source of Calcium |
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303 | (1) |
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It's a Good Source of Antioxidants |
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303 | (2) |
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Chapter 21 Ten Things You Probably Didn't Know about Quinoa |
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305 | (4) |
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Its Soapy Saponins Can Be Used as a Detergent |
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305 | (1) |
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It Thrives at the Top of the World |
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306 | (1) |
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306 | (1) |
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It's Better than Your Average Sower |
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306 | (1) |
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It Nearly Disappeared in the 1500s |
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307 | (1) |
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NASA Wants to Grow It in Space |
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307 | (1) |
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It Makes a Great First Food for Baby |
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307 | (1) |
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307 | (1) |
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308 | (1) |
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It's Not a Cereal or a Grain |
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308 | (1) |
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Appendix A Shopping Sources for Gluten-Free Quinoa Cooking |
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309 | (10) |
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309 | (1) |
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310 | (1) |
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General and Specialty Foods |
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311 | (2) |
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Grains, Nuts, and Legumes |
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313 | (2) |
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315 | (1) |
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316 | (1) |
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316 | (1) |
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Cooking Equipment and Supplies |
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317 | (1) |
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317 | (2) |
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Appendix B Metric Conversion Guide |
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319 | (4) |
| Index |
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323 | |
Daugiau apie elektronines knygas