Outlines a program for healthy living that draws on fifteen years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements, and fitness practices.
An amazing guide to losing weight in a short time, having better sex, and becoming superman. Thinner, bigger, faster, stronger. Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner, and indeed, much more. This is not just another diet and fitness book: discover the difference between training and sports for entertainment.
