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Developing Power Second Edition [Minkštas viršelis]

4.22/5 (32 ratings by Goodreads)
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  • Formatas: Paperback / softback, 360 pages, aukštis x plotis: 254x178 mm, weight: 748 g
  • Išleidimo metai: 13-Sep-2024
  • Leidėjas: Human Kinetics
  • ISBN-10: 1718220464
  • ISBN-13: 9781718220461
Kitos knygos pagal šią temą:
Developing Power Second EditionDidesnis paveikslėlis
  • Formatas: Paperback / softback, 360 pages, aukštis x plotis: 254x178 mm, weight: 748 g
  • Išleidimo metai: 13-Sep-2024
  • Leidėjas: Human Kinetics
  • ISBN-10: 1718220464
  • ISBN-13: 9781718220461
Kitos knygos pagal šią temą:
Pastovi nuoroda: https://www.kriso.lt/db/9781718220461.html
Raktažodžiai:
"This book from the NSCA's Sport Performance Series provides a science-based exploration of power in sport. It presents protocols for assessment of jumps, throws, and ballistic exercises. The chapters for upper body, lower body, and total body power exercises provide exercises and drills along with teaching progressions that can be used safely and effectively for power development. Multiple training methods cover explosive weight training, Olympic lifts, and plyometrics. It also offers programs for popular team and individual power sports"--

Written by the National Strength and Conditioning Association, Developing Power, Second Edition, is the authoritative resource for increasing athletic power. Coverage includes research-based recommendations for power development, assessment protocols, step-by-step instructions for 84 exercises, and sample training programs for 19 sports.

You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness.

Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You’ll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following:
  • Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts
  • Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises
  • Guidance on implementing progressions, regressions, and variations for 64 exercises
  • Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics
  • Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more
With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Chapter 1. The Nature of Producing Power
Chapter 2. Assessing Power and Individual Training Needs
Chapter 3. Periodization and Programming for Maximizing Power
Chapter 4. Adapting Power Training to Special Populations
Chapter 5. Upper Body Power Exercises
Chapter 6. Lower Body Power Exercises
Chapter 7. Anatomical Core Power Exercises
Chapter 8. Total Body Power Exercises
Chapter 9. Advanced Power Techniques
Chapter 10. Training Power for Team Sports
Chapter 11. Training Power for Individual Sports
ABOUT THE NSCA The National Strength and Conditioning Association (NSCA) is the worlds leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the worlds trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

ABOUT THE EDITOR Paul Comfort, PhD, CSCS,*D, is a full professor in strength and conditioning at the University of Salford and is an adjunct professor at Edith Cowan University. He is a founder and accredited member of the UK Strength and Conditioning Association (UKSCA) and was a member of the NSCA board of directors from 2000 to 2023. He is a senior associate editor for the Journal of Strength and Conditioning Research and sits on the editorial board of numerous other journals. Comfort has presented extensively at conferences around the world, coauthored over 150 peer-reviewed journal articles, and served as the editor of four books.