| Preface |
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Part One Nutrition Fundamentals |
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Chapter 1 Dietary Guidelines |
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3 | (4) |
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Chapter 2 Understanding Calories |
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7 | (4) |
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Chapter 3 Understanding The Food Label |
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11 | (12) |
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23 | (6) |
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29 | (6) |
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35 | (6) |
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Chapter 7 The Dairy Group |
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41 | (6) |
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Chapter 8 The Protein Group |
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47 | (8) |
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55 | (4) |
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Chapter 10 Empty Calories |
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59 | (4) |
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Chapter 11 Water: Meeting Your Daily Fluid Needs |
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63 | (6) |
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Part Two Vitamins And Minerals |
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Chapter 12 Vitamin A And Carotenoids |
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69 | (4) |
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73 | (12) |
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85 | (4) |
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89 | (4) |
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93 | (4) |
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97 | (4) |
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101 | (6) |
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107 | (4) |
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111 | (4) |
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115 | (4) |
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Chapter 22 Other Important Minerals |
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119 | (8) |
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Chapter 23 Multivitamin And Mineral (MVM) Dietary Supplements |
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127 | (4) |
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Chapter 24 What You Need To Know About Dietary Supplements |
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131 | (8) |
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Part Three Other Elements Inside Food |
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Chapter 25 Sodium: Salt By Any Name |
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139 | (8) |
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147 | (4) |
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Chapter 27 Sugars / Syrups (Added Sugars) |
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151 | (2) |
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Chapter 28 Sugar Substitutes (High-Intensity Sweeteners) |
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153 | (4) |
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Chapter 29 Which Fats Are Which? |
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157 | (4) |
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Chapter 30 Food Ingredients, Additives, And Colors |
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161 | (10) |
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Part Four Smart Eating Plans |
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Chapter 31 MyPlate Nutrition Guide: Building a Healthy Plate |
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171 | (6) |
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Chapter 32 Eating Well To Live Well |
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177 | (10) |
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Chapter 33 Food Shopping Tips |
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187 | (4) |
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Chapter 34 Eating Well While Eating Out |
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191 | (4) |
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Chapter 35 Fast-Food Alternatives |
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195 | (6) |
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Chapter 36 Eating In The School Cafeteria |
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201 | (4) |
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Chapter 37 Healthy Snacking |
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205 | (4) |
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Chapter 38 What You Should Know About Caffeine And Energy Drinks |
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209 | (6) |
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Chapter 39 Sports Supplements |
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215 | (6) |
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Chapter 40 Healthy Eating For Vegans And Vegetarians |
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221 | (8) |
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Part Five Eating And Weight-Related Concerns |
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Chapter 41 Body Mass Index For Teens |
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229 | (4) |
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Chapter 42 What's The Right Weight For My Height? |
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233 | (4) |
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Chapter 43 Body Image And Self-Esteem |
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237 | (4) |
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Chapter 44 Weight-Loss And Nutrition Myths |
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241 | (6) |
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Chapter 45 Choosing A Safe And Successful Weight-Loss Program |
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247 | (6) |
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Chapter 46 Should I Gain Weight? |
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253 | (4) |
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Chapter 47 Health Fraud Awareness |
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257 | (4) |
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Chapter 48 Physical Activity And Health |
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261 | (6) |
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Chapter 49 Reduce Screen Time |
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267 | (6) |
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Part Six Eating And Disease |
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Chapter 50 Disease Prevention Through Good Eating Habits |
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273 | (8) |
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Chapter 51 Heart Healthy Eating |
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281 | (2) |
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Chapter 52 The Childhood Obesity Problem |
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283 | (6) |
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Chapter 53 Dealing With Celiac Disease |
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289 | (6) |
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Chapter 54 Dealing With Diabetes |
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295 | (10) |
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Chapter 55 Dealing With Food Allergies |
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305 | (2) |
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Chapter 56 Dealing With Lactose Intolerance |
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307 | (8) |
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Chapter 57 Understanding Foodborne Illness |
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315 | (10) |
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Chapter 58 Understanding Eating Disorders |
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325 | (10) |
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Part Seven If You Need More Information |
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Chapter 59 Cooking Tips And Resources |
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335 | (4) |
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Chapter 60 Eat Smart And Be Active As You Grow---Tips For Teen Guys |
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339 | (2) |
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Chapter 61 Eat Smart And Be Active As You Grow---Tips For Teen Girls |
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341 | (2) |
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Chapter 62 Resources For Dietary Information |
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343 | (6) |
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Chapter 63 Resources For Fitness Information |
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349 | (8) |
| Index |
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357 | |
