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Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves [Minkštas viršelis]

3.66/5 (116 ratings by Goodreads)
  • Formatas: Paperback / softback, 192 pages, aukštis x plotis x storis: 239x193x15 mm, weight: 454 g
  • Išleidimo metai: 27-Jun-2017
  • Leidėjas: Callisto
  • ISBN-10: 1623159229
  • ISBN-13: 9781623159221
Kitos knygos pagal šią temą:
  • Formatas: Paperback / softback, 192 pages, aukštis x plotis x storis: 239x193x15 mm, weight: 454 g
  • Išleidimo metai: 27-Jun-2017
  • Leidėjas: Callisto
  • ISBN-10: 1623159229
  • ISBN-13: 9781623159221
Kitos knygos pagal šią temą:

"With over 120 easy recipes to choose from, Easy Ketogenic Diet Slow Cooking would be a great addition to your low carb cookbook collection.”—Carolyn Ketchum, author of The Everyday Ketogenic Kitchen

Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. But to truly succeed on the ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good. With Easy Ketogenic Diet Slow Cooking, you’re getting a cookbook and reference guide that:

  • Offers over 100 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic diet
  • Outlines the most effective ingredients for staying in ketosis (and how much to use)—as well as which keto-foods are best for slow cooking
  • Includes detailed macronutrient percentages and handy keto-quotient icons for quick and easy reference when planning meals

Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, Easy Ketogenic Diet Slow Cooking delivers an entire collection of ketogenic diet recipes specially written for your slow cooker.

Foreword vi
Chapter One Slow Cooking 101
1(12)
Chapter Two Cook Food Slow, Burn Fat Fast
13(10)
Chapter Three Breakfast & Brunch
23(20)
Chapter Four Soups, Stews & Chili
43(20)
Chapter Five Vegetables & Vegetarian Dishes
63(18)
Chapter Six Poultry Dishes
81(18)
Chapter Seven Pork & Lamb
99(18)
Chapter Eight Beef
117(18)
Chapter Nine Desserts
135(18)
Chapter Ten Condiments, Sauces & Broths
153(18)
The Dirty Dozen and The Clean Fifteen 171(1)
Conversion Tables 172(1)
Recipe Index 173(2)
Index 175