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El. knyga: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

3.64/5 (1307 ratings by Goodreads)
  • Formatas: EPUB+DRM
  • Išleidimo metai: 03-May-2012
  • Leidėjas: New Harbinger Publications
  • Kalba: eng
  • ISBN-13: 9781608823321
Kitos knygos pagal šią temą:
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with FoodDidesnis paveikslėlis
  • Formatas: EPUB+DRM
  • Išleidimo metai: 03-May-2012
  • Leidėjas: New Harbinger Publications
  • Kalba: eng
  • ISBN-13: 9781608823321
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Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat.

This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.

Daugiau informacijos

A revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating.
Author's Note iv
Foreword ix
Acknowledgments xv
Introduction 1(23)
The Four Foundations of Mindfulness 24(10)
What Kind of Mindless Eater Are You? 34(16)
Part I mindfulness of the mind
1 Awareness: Awakening Your Mind
50(4)
2 Observing What's on Your Mind
54(3)
3 Moment-to-Moment Eating
57(5)
4 Balancing What You Eat with How You Eat
62(3)
5 Mindful Meals: Contemplating Food
65(4)
6 Minding How You Eat
69(3)
7 Emotional Categorizing
72(5)
8 Sitting Still with Your Pain
77(4)
9 Living in the Now
81(3)
10 What's on Your Mind? Not on Your Plate!
84(3)
11 The Compassionate Mind
87(3)
12 Dealing with the Blues Mindfully
90(4)
13 "Letting It Go" Mindfully
94(2)
14 Letting Go of Dieting
96(4)
15 Six Sense Perceptions
100(2)
16 Using Your Sense of Smell
102(3)
17 Minding Your Body
105(3)
18 Minding the "Just Noticeable Difference"
108(4)
Part II mindfulness of the body
19 Meditation: Studying Your Body's Cues Mindfully
112(3)
20 Releasing Body Tension with Mindful Breathing
115(3)
21 Moving Your Body Mindfully
118(4)
22 Mindful Movement
122(5)
23 Acknowledging Consequences Mindfully
127(3)
24 Letting Go of Your Former and/or Future Body
130(3)
25 Mindfulness of Mirrors
133(3)
26 Getting Dressed Mindfully
136(3)
27 Hunger: Listening to Your Body Mindfully
139(5)
28 How Much Do You Weigh Psychologically?
144(6)
29 Mindful Cravings
150(3)
30 Walking or Running "The Middle Way"
153(4)
31 Should You Clean Your Plate?
157(3)
32 Fine-Tuning Your Palate
160(4)
Part III mindfulness of feelings
33 Mindfully Coping with Emotional Eating
164(3)
34 Enduring Difficult Moods
167(4)
35 Mindful Metaphors: Visualizing Your Feelings
171(2)
36 Taking a Mindful Breath
173(2)
37 Mindful Eating and Relationships
175(2)
38 Heart versus Hunger Cravings
177(2)
39 Mindful Holiday Feasting
179(3)
40 Dining Out Mindfully
182(5)
41 Accepting Your Genes
187(4)
42 Changing Mindless Eating Traps
191(2)
43 Filling Up on Fun
193(2)
44 The Mindful Mirror
195(3)
Part IV mindfulness of thoughts
45 Mindful and Mindless Contemplation
198(3)
46 Changing Mindless Thinking
201(4)
47 Impartial Thoughts
205(3)
48 Mindful Imagery
208(4)
49 Mindful Realism
212(3)
50 Thinking Out Mindful Meals
215(4)
51 Hearing Your Inner Food Critic
219(3)
52 Enhancing Your Eating Memory
222(3)
53 Minding the Inch
225(3)
54 Minding Your Worries
228(3)
55 Mindful Practice
231(5)
Part V mindful eating motivations
Checklist for Emotional Eaters
236(20)
Mindful Eating Quotations
256(2)
Top Ten Mindfulness Motivators
258(8)
Who Can Help You to Eat Mindfully?
266(2)
Practical Solutions for Everyday Mindless Eating Scenarios
268(9)
Resources 277(8)
References 285
Susan Albers, PsyD, is a licensed clinical psychologist specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver and completed a post-doctoral fellowship at Stanford University. She is author of five books on mindful eating and blogs for Psychology Today and The Huffington Post. She has been quoted in The Wall Street Journal, O, the Oprah Magazine, Self Magazine, and Vanity Fair, and has appeared on the Dr. Oz television show as a guest expert. Albers conducts mindful eating lectures and workshops. Visit her online at www.eatingmindfully.com.
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