Explains how readers can develop a personalized yoga practice and offers step-by-step instruction in yoga poses, conscious breathing, meditation, and philosophy.
The son of one of the world's leading yogis explains how readers can develop a personalized yga practice in a guide that incorporates step-by-step instruction in yoga poses, conscious breathing, meditation, and philosophy, enhanced by more than three hundred illustrations. (Health & Fitness)
The son of a great yogi teaches how to develop a personalized yoga practice
• A step-by-step viniyoga yoga sequence adapted to the needs of the individual
• A contemporary classic by a world-renowned teacher
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Now his son teaches the full spectrum of his yoga with step-by-step instructions for poses, conscious breathing, meditation, and philosophy--tailored to the practitioner’s current state of health, age, occupation, and lifestyle.
T. K. V. Desikachar lived and studied with his father all his life and currently teaches at the school founded in his father's memory in Madras, as well as in Europe, the United States, Australia, and New Zealand.
Here is the first yoga text to outline a step-by-step sequence for developing a complete practice according to
viniyoga--yoga adapted to the needs of the individual. The author is a world-renowned teacher and the son of Krishnamacharya, whose work was made popular by B. K. S. Iyengar. This expanded edition includes 32 poems by Krishnamacharya that capture the essence of his teachings.
The son of a great yogi teaches how to develop a personalized yoga practice
• A step-by-step viniyoga yoga sequence adapted to the needs of the individual
• A contemporary classic by a world-renowned teacher
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Now his son teaches the full spectrum of his yoga with step-by-step instructions for poses, conscious breathing, meditation, and philosophy--tailored to the practitioner’s current state of health, age, occupation, and lifestyle.
T. K. V. Desikachar lived and studied with his father all his life and currently teaches at the school founded in his father's memory in Madras, as well as in Europe, the United States, Australia, and New Zealand.
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