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End of Mental Illness [Kietas viršelis]

4.01/5 (2806 ratings by Goodreads)
  • Formatas: Hardback, 448 pages, aukštis x plotis x storis: 235x155x40 mm
  • Išleidimo metai: 03-Mar-2020
  • Leidėjas: Tyndale House Publishers
  • ISBN-10: 1496438159
  • ISBN-13: 9781496438157
Kitos knygos pagal šią temą:
  • Formatas: Hardback, 448 pages, aukštis x plotis x storis: 235x155x40 mm
  • Išleidimo metai: 03-Mar-2020
  • Leidėjas: Tyndale House Publishers
  • ISBN-10: 1496438159
  • ISBN-13: 9781496438157
Kitos knygos pagal šią temą:
The brain specialist and best-selling co-author of Stones of Remembrance challenges enduring stigmas that prevent people from receiving appropriate care for psychological health, outlining rehabilitative lifestyle tips while counseling readers on the drawbacks of today’s treatments.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label—damaging and devastating on its own—can often prevent sufferers from getting the help they need.

Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

The End of Mental Illness will help you discover:
  • Why labeling someone as having a “mental illness” is not only inaccurate but harmful
  • Why standard treatment may not have helped you or a loved one—and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
  • At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
  • How to identify your “brain type” and what you can do to optimize your particular type
  • Where to find the kind of health provider who understands and uses the new paradigm of brain health
Before You Begin xv
Introduction: Why I Hate the Term Mental Illness and You Should Too 1(18)
PART 1 REFRAMING MENTAL HEALTH AS BRAIN HEALTH CHANGES EVERYTHING
1 From Demon Possession to the 15-Minute Med Check: A Brief History of Mental Illness Diagnoses and Treatments
19(16)
2 Making Invisible Illnesses Visible: How Looking at the Brain Disrupts an Outdated Paradigm and Charts a New Path Forward
35(28)
3 12 Guiding Principles to Change Your Life
63(10)
4 Get Your Brain Right and Your Mind Will Follow: It Starts with Four Circles and Preventing or Treating 11 Risk Factors
73(28)
PART 2 HOW TO CREATE OR ELIMINATE MENTAL ILLNESS: A BRIGHT MINDS APPROACH
5 Bis for Blood Flow: Optimize the Foundation of Life
101(16)
6 R Is for Retirement and Aging: When You Stop Learning, Your Brain Starts Dying
117(14)
7 I Is for Inflammation: Quenching the Fire Within
131(16)
8 G Is for Genetics: Know Your Vulnerabilities, but Your History Is Not Your Destiny
147(12)
9 H Is for Head Trauma: The Silent Epidemic That Underlies Many Mental Illnesses
159(16)
10 T Is for Toxins: Detox Your Mind and Body
175(28)
11 M Is for Mind Storms: Soothing the Abnormal Electrical Activity That Drives Mood Swings, Anxiety, and Aggression
203(14)
12 I Is for Immunity and Infections: Attacked from Inside and Out
217(22)
13 N Is for Neurohormone Issues: Miracle Grow for Your Mind
239(22)
14 D Is for Diabesity: Reverse the Epidemic That's Destroying Brains, Minds, and Bodies
261(14)
15 S Is for Sleep: Wash Your Brain Each Night to Have Brighter Days
275(16)
PART 3 PRACTICAL STRATEGIES TO END MENTAL ILLNESS NOW
16 Mind Meds versus Nutraceuticals: What Does the Science Say?
291(16)
17 You Cannot Change What You Do Not Measure: Prevention Starts by Knowing Your Important Health Numbers
307(10)
18 Food Made Insanely Simple: The BRIGHT MINDS Diet to End Mental Illness
317(26)
19 How to Make a Massive Difference: Brain Health in Families, Schools, Businesses, Churches, and Anywhere People Congregate
343(6)
Appendix A How to Find a BRIGHT MINDS Brain Health Practitioner 349(2)
Appendix B 10 Common Genes That May Influence Brain Health/Mental Health 351(4)
Gratitude and Appreciation 355(2)
About Daniel G. Amen, MD 357(2)
Resources 359(2)
Notes 361(60)
Index 421