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El. knyga: Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

  • Formatas: EPUB+DRM
  • Išleidimo metai: 25-Apr-2024
  • Leidėjas: Michael Joseph Ltd
  • Kalba: eng
  • ISBN-13: 9781405959070
Kitos knygos pagal šią temą:
Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)Didesnis paveikslėlis
  • Formatas: EPUB+DRM
  • Išleidimo metai: 25-Apr-2024
  • Leidėjas: Michael Joseph Ltd
  • Kalba: eng
  • ISBN-13: 9781405959070
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***AS SEEN ON THIS MORNING***

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health read it! Dr Tim Spector, author of Spoon Fed and Food for Life

This book contains the most critical answers to nutrition that weve all been searching for. A must read Steven Bartlett

'Truly amazing and completely transformative Davina McCall

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A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .

- The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.

Because when it comes to food, one size does not fit all.

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'A definitive guide on not just what to eat, but when and why' Daily Telegraph

'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, This Morning

An easy to implement and practical guide to nutritional science! Dr Karan Rajan, author of This Book Will Save Your Life

Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldnt miss Dr Sarah Berry

Recenzijos

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health read it! -- Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life' Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that weve all been searching for. A must read -- Steven Bartlett A definitive guide on not just what to eat, but when and why * Daily Telegraph * If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall So good, so informative Theres so much incredible stuff in here -- Cat Deeley and Ben Shepherd, This Morning An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life Thank goodness for Dr Federica Amati -- Rosamund Dean, Well Well Well An informative journey through the seasons of life * Vogue * Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldnt miss. -- Dr Sarah Berry Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author

Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her Everybody should know this!
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