| Preface |
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vii | (6) |
| Introduction--Exercise Physiology: Roots and Historical Perspectives |
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xiii | |
| PART 1 EXERCISE PHYSIOLOGY |
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5 | (388) |
| SECTION 1 Nutrition: The Base for Human Performance |
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1 Carbohydrates, Lipids, and Proteins |
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5 | (30) |
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5 | (10) |
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15 | (9) |
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24 | (11) |
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2 Vitamins, Minerals, and Water |
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35 | (26) |
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35 | (7) |
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42 | (11) |
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53 | (8) |
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3 Optimal Nutrition for Exercise |
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61 | (22) |
| SECTION 2 Energy for Physical Activity |
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|
83 | (6) |
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5 Introduction to Energy Transfer |
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89 | (12) |
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6 Energy Transfer in the Body |
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101 | (20) |
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101 | (5) |
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106 | (15) |
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7 Energy Transfer in Exercise |
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121 | (18) |
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8 Measurement of Human Energy Expenditure |
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139 | (12) |
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9 Human Energy Expenditure during Rest and Physical Activity |
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151 | (16) |
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Energy Expenditure at Rest |
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151 | (7) |
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Energy Expenditure during Physical Activity |
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158 | (9) |
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10 Energy Expenditure during Walking, Jogging, Running, and Swimming |
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167 | (14) |
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11 Individual Differences and Measurement of Energy Capacities |
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181 | (36) |
| SECTION 3 Systems of Energy Delivery and Utilization |
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12 Pulmonary Structure and Function |
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217 | (18) |
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13 Gas Exchange and Transport |
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235 | (14) |
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Gaseous Exchange in the Lungs and Tissues |
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235 | (4) |
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239 | (5) |
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Transport of Carbon Dioxide |
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244 | (5) |
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14 Dynamics of Pulmonary Ventilation |
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249 | (18) |
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Regulation of Pulmonary Ventilation |
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249 | (4) |
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Pulmonary Ventilation during Exercise |
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253 | (7) |
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260 | (7) |
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15 The Cardiovascular System |
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267 | (18) |
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16 Cardiovascular Regulation and Integration |
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285 | (12) |
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17 Functional Capacity of the Cardiovascular System |
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297 | (18) |
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18 Skeletal Muscle: Structure and Function |
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315 | (24) |
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19 Neural Control of Human Movement |
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339 | (18) |
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20 The Endocrine System and Exercise |
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357 | (36) |
| PART 2 APPLIED EXERCISE PHYSIOLOGY |
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393 | (428) |
| SECTION 4 Enhancement of Energy Capacity |
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21 Training for Anaerobic and Aerobic Power |
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393 | (24) |
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22 Muscular Strength: Training Muscles to Become Stronger |
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417 | (40) |
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Strength Measurement and Resistance Training |
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417 | (22) |
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Adaptations with Resistance Training |
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439 | (18) |
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23 Special Aids to Performance and Conditioning |
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457 | (26) |
| SECTION 5 Exercise Performance and Environmental Stress |
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24 Exercise at Medium and High Altitude |
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483 | (18) |
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25 Exercise and Thermal Stress |
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501 | (26) |
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Mechanisms of Thermoregulation |
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501 | (6) |
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Thermoregulation and Environmental Stress during Exercise |
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507 | (20) |
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527 | (14) |
| SECTION 6 Body Composition, Energy Balance, and the Health-Related Aspects of Exercise |
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27 Body Composition Assessment |
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541 | (36) |
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28 Physique, Performance, and Physical Activity |
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577 | (26) |
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29 Obesity and Weight Control |
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603 | (32) |
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603 | (13) |
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616 | (19) |
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30 Physical Activity, Health, and Aging |
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635 | (36) |
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Physical Activity in the Population |
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635 | (2) |
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Aging and Physiologic Function |
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637 | (8) |
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Physical Activity, Health, and Longevity |
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645 | (3) |
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648 | (7) |
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Prudent Pre-Exercise Evaluation |
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655 | (16) |
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31 Clinical Exercise Physiology for Cancer, Cardiovascular, and Pulmonary Rehabilitation |
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671 | (30) |
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701 | (120) |
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A The Metric System and Conversion Constants in Exercise Physiology |
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701 | (14) |
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701 | (2) |
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703 | (9) |
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Clinical Hematology and Clinical Chemistry |
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712 | (3) |
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B Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items |
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715 | (48) |
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Nutritive Values for Common Foods |
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715 | (25) |
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Nutritive Values for Alcoholic and Nonalcoholic Beverages |
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740 | (3) |
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Nutritive Values for Specialty and Fast-Food Items |
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743 | (20) |
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C Metabolic Computations in Open-Circuit Spirometry |
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763 | (6) |
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D Energy Expenditure in Household, Occupational, Recreational, and Sports Activities |
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769 | (14) |
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783 | (8) |
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F Frequently Cited Journals in Exercise Physiology |
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791 | (2) |
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G Useful Tables and Computations in Exercise Physiology |
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793 | (4) |
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H American College of Sports Medicine Position Stands |
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797 | (24) |
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ACSM Position Stand on Osteoporosis and Exercise |
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797 | (7) |
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ACSM Position Stand on Physical Activity, Physical Fitness, and Hypertension |
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804 | (10) |
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ACSM Position Stand on Exercise and Fluid Replacement |
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814 | (7) |
| INDEX |
|
821 | |
