| Introduction |
|
13 | (2) |
|
Chapter 1 What Were The First Fermented Foods? |
|
|
15 | (22) |
|
|
|
17 | (1) |
|
A Very Short History of Fermented Beverages |
|
|
18 | (1) |
|
Health Benefits of Fermentation |
|
|
19 | (4) |
|
|
|
23 | (6) |
|
|
|
29 | (6) |
|
Techniques for Fermented Drinks |
|
|
35 | (2) |
|
Chapter 2 Foraged And Fermented |
|
|
37 | (42) |
|
Elderflower Scented Burdock Stems |
|
|
40 | (2) |
|
|
|
42 | (2) |
|
Wild Dandelion Spring-Chi |
|
|
44 | (2) |
|
Pink Peppercorn Wild Greens |
|
|
46 | (2) |
|
|
|
48 | (2) |
|
Fermented Pine Needle "Tea" |
|
|
50 | (2) |
|
|
|
52 | (2) |
|
Fermented Spiny Sow Thistle and Dandelion Stems with Turmeric and Celery |
|
|
54 | (2) |
|
Rosehip and Horseradish Sauce |
|
|
56 | (2) |
|
|
|
58 | (2) |
|
|
|
60 | (2) |
|
|
|
62 | (2) |
|
Pickled Ribes (Currant) Blossoms |
|
|
64 | (2) |
|
Fermented Stinging Nettle Paste |
|
|
66 | (2) |
|
Ramp and Wild Mustard Seed Mustard |
|
|
68 | (2) |
|
Alcoholic Elderflower "Champagne" |
|
|
70 | (3) |
|
|
|
73 | (3) |
|
Not-So-Alcoholic Wild Yeast Elderflower "Champagne" |
|
|
76 | (3) |
|
Chapter 3 Condiments And Appetizers |
|
|
79 | (34) |
|
|
|
80 | (4) |
|
Fermented Horseradish Sauce |
|
|
84 | (1) |
|
|
|
85 | (1) |
|
|
|
86 | (2) |
|
|
|
88 | (2) |
|
|
|
90 | (2) |
|
|
|
92 | (2) |
|
|
|
94 | (2) |
|
|
|
96 | (2) |
|
|
|
98 | (2) |
|
|
|
100 | (2) |
|
|
|
102 | (2) |
|
|
|
104 | (1) |
|
|
|
105 | (2) |
|
|
|
107 | (6) |
|
|
|
113 | (48) |
|
|
|
116 | (2) |
|
|
|
118 | (2) |
|
|
|
120 | (2) |
|
|
|
122 | (1) |
|
|
|
123 | (1) |
|
|
|
124 | (2) |
|
Lacto-Fermented Green Beans |
|
|
126 | (2) |
|
Ukrainian Fermented Tomatoes |
|
|
128 | (2) |
|
|
|
130 | (2) |
|
|
|
132 | (2) |
|
|
|
134 | (2) |
|
|
|
136 | (2) |
|
|
|
138 | (2) |
|
|
|
140 | (2) |
|
Fermented Swiss Chard Stems |
|
|
142 | (2) |
|
|
|
144 | (2) |
|
|
|
146 | (2) |
|
Fermented Carolina-Style Coleslaw |
|
|
148 | (2) |
|
|
|
150 | (2) |
|
|
|
152 | (2) |
|
|
|
154 | (3) |
|
Turmeric and Cardamom "Beer" |
|
|
157 | (4) |
|
Chapter 5 Breads, Grains, And Pulses |
|
|
161 | (36) |
|
Fermented Mung Bean Pancakes |
|
|
162 | (2) |
|
|
|
164 | (5) |
|
Sourdough Starter and Bread |
|
|
169 | (5) |
|
|
|
174 | (2) |
|
Akamu/Pap/Ogi from Popcorn Kernels |
|
|
176 | (3) |
|
|
|
179 | (3) |
|
|
|
182 | (2) |
|
|
|
184 | (2) |
|
|
|
186 | (4) |
|
A Simple Beer from Malt Extract |
|
|
190 | (2) |
|
|
|
192 | (3) |
|
Bay, Rosemary, and Thyme Ale |
|
|
195 | (2) |
|
Chapter 6 Fish, Meat, And Eggs |
|
|
197 | (12) |
|
|
|
19 | (181) |
|
|
|
200 | (1) |
|
|
|
201 | (2) |
|
|
|
203 | (3) |
|
|
|
206 | (3) |
|
|
|
209 | (36) |
|
|
|
211 | (1) |
|
Fermenting the Fall Fruit Salad |
|
|
212 | (1) |
|
Fermented Pomegranate Seeds |
|
|
213 | (1) |
|
|
|
214 | (2) |
|
|
|
216 | (2) |
|
|
|
218 | (2) |
|
|
|
220 | (2) |
|
|
|
222 | (2) |
|
|
|
224 | (2) |
|
Fermented Morello Cherries |
|
|
226 | (2) |
|
Fermented Spruce Tip Rhubarb |
|
|
228 | (2) |
|
|
|
230 | (2) |
|
Lacto-Fermented Orange Juice |
|
|
232 | (2) |
|
Fermented Plum and Fig Brandy |
|
|
234 | (2) |
|
|
|
236 | (2) |
|
|
|
238 | (3) |
|
|
|
241 | (4) |
|
|
|
245 | (20) |
|
|
|
247 | (1) |
|
|
|
248 | (2) |
|
|
|
250 | (2) |
|
|
|
252 | (2) |
|
|
|
254 | (2) |
|
|
|
256 | (2) |
|
|
|
258 | (2) |
|
|
|
260 | (2) |
|
|
|
262 | (3) |
|
|
|
265 | (6) |
|
|
|
266 | (2) |
|
Fermented Cashew Nut "Cheese" Cake |
|
|
268 | (3) |
|
Chapter 10 Problem Solving, Further Reading, And Resources |
|
|
271 | (8) |
|
Fermented Foods: Are They Safe to Eat? |
|
|
272 | (1) |
|
|
|
272 | (1) |
|
|
|
273 | (1) |
|
Problem Solving: Alcoholic Drinks |
|
|
273 | (2) |
|
|
|
275 | (1) |
|
|
|
276 | (3) |
| Acknowledgments |
|
279 | (1) |
| Index |
|
280 | |
