| Introduction |
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1 | (4) |
| Chapter 1 Getting Started |
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5 | (18) |
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5 | (1) |
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6 | (1) |
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7 | (1) |
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8 | (2) |
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Come Up with Your Intention |
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9 | (1) |
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10 | (2) |
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Your Relationship with Money |
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11 | (1) |
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Checking In with Your Body |
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12 | (2) |
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Simple Grounding Exercise |
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13 | (1) |
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14 | (4) |
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Recall a Mind/Body Money Story |
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15 | (2) |
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17 | (1) |
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Money Script Self-Assessment |
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18 | (5) |
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19 | (3) |
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Money Strengths and Challenges |
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22 | (1) |
| Chapter 2 Anxiety |
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23 | (20) |
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Clinical vs. Typical Anxiety |
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23 | (1) |
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24 | (2) |
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25 | (1) |
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26 | (3) |
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Common Cognitive Distortions |
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26 | (3) |
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29 | (3) |
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Reduce Financial Decision Fatigue |
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32 | (1) |
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Anxiety and Emotional Actions |
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32 | (2) |
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Identifying Anxious Actions |
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33 | (1) |
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Using CBT for Anxious Financial Thoughts, Feelings, and Actions |
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34 | (4) |
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36 | (2) |
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38 | (2) |
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Using Opposites to Tackle Anxiety |
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38 | (1) |
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39 | (1) |
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40 | (3) |
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Practice Learning Learn New Behaviors |
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40 | (3) |
| Chapter 3 Personal Finance 101 |
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43 | (16) |
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43 | (2) |
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45 | (1) |
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46 | (5) |
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Spending Log and Questions |
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47 | (2) |
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49 | (2) |
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Now-We-Are-Getting-Fancy Terms |
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51 | (4) |
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54 | (1) |
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55 | (4) |
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Fill in the Blanks Wrap-Up |
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56 | (3) |
| Chapter 4 Values |
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The Emotional Side of Money |
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60 | (6) |
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60 | (4) |
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Spending in Line with My Values |
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64 | (2) |
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66 | (1) |
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Consider Your Personal Assets |
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66 | (1) |
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67 | (4) |
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Thinking Beyond the Money |
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68 | (3) |
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71 | (1) |
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Reframe Expense Categories |
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71 | (1) |
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72 | (1) |
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Being Intentional with Finances |
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73 | |
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Financial Checklist: Are You Ready to Help Others? |
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74 | |
| Chapter 5 See It In Action: Spending Plans |
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15 | (72) |
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75 | (1) |
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76 | (2) |
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78 | (1) |
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78 | (2) |
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80 | (3) |
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83 | (4) |
| Chapter 6 Calming Your Body And Mind |
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87 | (24) |
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88 | (11) |
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My Procrastination Spiral |
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91 | (1) |
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Identify Your Procrastination vs. Healthy Distraction |
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92 | (1) |
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Coach Yourself through Procrastination |
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93 | (1) |
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94 | (1) |
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95 | (2) |
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Interrupt Ruminative Thoughts |
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97 | (2) |
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99 | (10) |
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Daily Coping Skills Routine |
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99 | (4) |
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103 | (1) |
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103 | (1) |
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Alternate Nostril Breathing |
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103 | (1) |
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Identifying the Body's Signals |
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104 | (5) |
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109 | (2) |
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Financial Anxiety Thought Log |
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109 | (2) |
| Chapter 7 Being Social With Financial Anxiety |
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111 | (12) |
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How to Have Fun without Reaching for Your Wallet |
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112 | (2) |
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Paid Activity and Free Activity |
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113 | (1) |
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114 | (2) |
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116 | (1) |
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117 | (1) |
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117 | (1) |
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117 | (3) |
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Challenge Jumping to Conclusions |
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118 | (2) |
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120 | (3) |
| Chapter 8 Looking Forward |
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123 | (12) |
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123 | (2) |
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125 | (1) |
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125 | (1) |
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New Money Mantra: Get Rid of Money Baggage |
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126 | (2) |
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128 | (2) |
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128 | (2) |
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130 | (3) |
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Steps to Avoid Lifestyle Creep |
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131 | (1) |
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Plan for Raises and/or Bonuses |
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131 | (2) |
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133 | (2) |
| Chapter 9 Accidents Happen |
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135 | (16) |
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136 | (1) |
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137 | (3) |
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138 | (1) |
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139 | (1) |
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140 | (1) |
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141 | (1) |
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Motivational Interviewing |
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141 | (5) |
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What Is Your Motivation to Change? |
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144 | (2) |
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146 | (2) |
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Think About Your Stage of Change |
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148 | (1) |
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148 | (3) |
| Conclusion |
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151 | (3) |
| Resources |
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154 | (1) |
| Bibliography |
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155 | |
| Acknowledgments |
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151 | (8) |
| About The Author |
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159 | |
