A weight-loss plan based on the body's natural cycles includes vital principles that help one shed pounds and gain energy; secrets of meal timing and food combining; a four-week meal plan, including menus, shopping tips and an exercise regimen; recipes; and much more. Reprint. A #1 best-seller.
Details a simple, natural eating program for permanent weight loss and health, stressing the proper combination of foods and eating at the right times as a means of enhancing the body's metabolic processes.
It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, FIT FOR LIFE is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are FIT FOR LIFE and begin your transformation with:
- The vital principles that bring you permanent weight loss and high energy
- The FIT FOR LIFE secrets of timing and food combining that work with your natural body cycles
- A 4-week meal plan, menus, shopping tips, and exercise
- Delicious recipes and more.
