Acknowledgements 6(1) Prefaces - Julie and Bruce Stafford 7(4) Introduction 11(3) Note 14(1) Charlie Flynn The Exercise Program 15(56) The Medical Clearance and Fitness Test 16(5) Making the Commitment 21(1) Working with a Partner 22(3) Clothing and Equipment 25(1) The Plateau 25(1) Warm Up Program of Stretch Exercises 26(20) Fitness in Your Lifestyle - lan Anderson 46(4) Exercises 50(17) The Cool Down and Relaxation Phase 67(1) Ease Away Your Tension and Stress 68(3) The Dietary Program 71(7) Eight Week Program of Diet and Exercise 78(79) The Relapse Cure 156(1) Recipes 157(56) References 213(1) Index 214
