Gluten intolerance is the inability to properly digest wheat, rye, and barley. One of the benefits of recent extensive research into diet has been the identification of this pervasive food ingredient as a contributor to a myriad of health problems, from diabetes and arthritis to cancer and digestive difficulties. Gluten-Free, Hassle Free makes it easy to begin gluten-free eating, cooking, and living. Structured around a three-step process ? Making the Change; Making Gluten-Free Living Simple; and Making Your Life Healthy, Happy, and Uncomplicated ? the book offers expert guidance on the practical and emotional aspects of the new lifestyle, from reading labels and stocking a gluten-free kitchen to dining out without stress, handling feelings of anger and frustration. Included are two complete meal plans ? one simple, one more advanced ? for a full month of gluten-free meals, along with charts, tables, and tip boxes, and special tools like "How to Live with Someone with a Gluten Intolerance."
"Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there.
Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free!
This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health.
In This Book You Will Find:
- Over 100 Delicious Gluten-Free Recipes
- Three Terrific Meal Plans
- Dining Out Cards in Fourteen Languages...and Much More
"
Recenzijos
"Delicious recipes, easy-to-follow meal plans and knowledgeable nutrition advice." - Richard Simmons"
Introduction It's Much Easier Than You Think; Making the Change; Making
Gluten-Free Living Simple; Making Your Life Healthy, Happy, and Uncomplicated.
Marlisa Brown, M.S., R.D., C.D.E., C.D.N. is president and owner of Total Wellness, a consulting firm that creates recipes and nutrition programs for celebrity brands, including products from Richard Simmons, Kathy Smith, Leslie Sansone, and Jorge Cruise. She is a widely known expert on nutrition, gluten intolerance, and nutrition-related illness, Marlisa has appeared over 60 times on television and radio, most recently (March 2008) on Richard Simmons' program on Sirius Radio. She has written for Shape Magazine, Women's World, Fitness Magazine, and many other publications. She is also the resident nutrition expert for Newsday's Wellness Magazine, for which she writes a regular column. She is a registered dietitian, and a chef. Yvonne Mullman, R.D., C.D.E., C.D.N. is a registered dietitian and nutrition consultant for Total Wellness. She assisted Marlisa Brown in creating recipes and meal plans for Jorge Cruise's 3-Hour Diet Cookbook. Jodi Wright, M.S., E.D., C.D.N. is a registered dietitian, an adjunct professor of nutrition at Long Island University, and a consultant for Total Wellness. She has assisted Marlisa Brown on a variety of projects, including programs for Richard Simmons, Leslie Sansone, Jorge Cruise, and the New York State Dietetic Association.
