About the authors |
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xiii | |
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List of figures and tables |
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xvi | |
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xvii | |
About the contributors |
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xviii | |
Introduction |
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1 | (2) |
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3 | (31) |
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4 | (1) |
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4 | (1) |
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Highlight: urban or rural planning |
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5 | (1) |
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6 | (1) |
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Highlight: exploring interdependence |
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7 | (2) |
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9 | (5) |
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Guest coursebook contribution from Kate Pickett |
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14 | (1) |
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Highlight: a short history of GDP as a measurement to guide nations |
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15 | (1) |
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Highlight: money, income and happiness: the Easterlin paradox |
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16 | (1) |
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Highlight: why certain nations are happier |
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17 | (1) |
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Highlight: why some poor nations are happier than you would expect |
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17 | (2) |
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19 | (1) |
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Highlight: beekeeping as a leverage point for sustainability and prosperity |
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20 | (1) |
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Entry points for systems change |
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21 | (3) |
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24 | (1) |
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Highlight: different approaches to change agentry |
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25 | (1) |
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Guest coursebook contribution from Lester Kurtz |
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26 | (8) |
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34 | (1) |
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Introduction to values: setting the stage for a thought experiment |
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35 | (1) |
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36 | (1) |
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Guest coursebook contribution from Tom Crompton |
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37 | (1) |
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38 | (1) |
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38 | (1) |
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Highlight: exploring the origin of personal values |
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39 | (3) |
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42 | (4) |
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Exploring conflicting values |
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45 | (1) |
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Highlight: conflicting values and tragedy |
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46 | (1) |
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47 | (2) |
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Wealth, appearance and status values story |
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47 | (1) |
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Care and community values story |
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48 | (1) |
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The dilemma of societal values and happiness |
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49 | (2) |
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51 | (1) |
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Highlight: exploring biases |
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52 | (1) |
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Highlight: a few ingredients for happiness at work |
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53 | (1) |
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Revising our thought experiment |
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54 | (8) |
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62 | (32) |
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63 | (1) |
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Highlight: different ways nations measure happiness, well-being and sustainability |
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63 | (5) |
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Highlight: change agency and measuring happiness |
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68 | (1) |
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Highlight: teaching sustainability |
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69 | (1) |
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Connecting happiness, well-being and sustainability through measurements |
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70 | (4) |
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How is sustainability measured? |
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71 | (3) |
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Measuring happiness subjectively |
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74 | (1) |
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Using satisfaction with life data |
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75 | (1) |
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Highlight: choices and satisfaction with life |
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76 | (1) |
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77 | (2) |
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Using data about how you feel |
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79 | (1) |
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Guest coursebook contribution from John C. Havens |
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80 | (1) |
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Guest coursebook contribution from Marek Havrda |
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81 | (2) |
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Using eudaimonia, flourishing and other data for a good life |
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83 | (1) |
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Highlight-four kinds of happiness-hedonism, eudaimonia, flow and chaironic happiness |
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84 | (4) |
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Roles for measurements in system |
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88 | (6) |
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94 | (37) |
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Individual happiness introduction |
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95 | (1) |
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Highlight: why not be happy? |
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95 | (2) |
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Highlight: the doctor bliss doctrine |
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97 | (2) |
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The science behind mindfulness |
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99 | (5) |
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Mindfulness as a theory of positive change |
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100 | (2) |
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Four ways to practice mindfulness |
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102 | (2) |
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A few last words on mindfulness |
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104 | (1) |
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The science behind gratitude |
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104 | (7) |
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Reflective gratitude practices |
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105 | (2) |
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Expressive gratitude practices |
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107 | (4) |
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A few last words on gratitude |
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111 | (1) |
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The science behind generosity |
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111 | (5) |
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113 | (2) |
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A few final words on generosity |
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115 | (1) |
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116 | (6) |
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116 | (1) |
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117 | (5) |
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Benefits of individual happiness skills checklist |
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122 | (9) |
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131 | (18) |
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132 | (3) |
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Not meeting needs: the rich-poor gap |
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135 | (1) |
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Highlight: sustainable development |
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136 | (1) |
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Highlight: can needs be sustainably met? |
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137 | (1) |
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Inequality, misery and happiness |
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138 | (1) |
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139 | (1) |
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140 | (2) |
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Highlight: a backpacker's theory of life |
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142 | (1) |
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143 | (6) |
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149 | (25) |
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149 | (2) |
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Highlight: sustainable and happy communities |
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151 | (1) |
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Highlight: beauty, happiness, well-being and sustainability |
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152 | (1) |
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Global problems and solutions |
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153 | (3) |
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153 | (2) |
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Human population and our ecological footprint |
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155 | (1) |
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Guest coursebook contribution from Beth Allgood |
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156 | (2) |
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Highlight: will technology save us? |
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158 | (1) |
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Highlight: universal basic income |
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159 | (1) |
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160 | (2) |
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Highlight: the circular economy |
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162 | (1) |
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163 | (1) |
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Connecting sustainability and happiness |
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164 | (10) |
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174 | (13) |
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174 | (2) |
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Happiness, well-being and sustainability policies |
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176 | (1) |
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Organizational changes for happiness, well-being and sustainability policy |
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176 | (3) |
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Highlight: three factors for happiness and well-being in cities |
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179 | (1) |
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How to engage in policy making |
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180 | (1) |
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Guest coursebook contribution from Jean Crowder |
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181 | (6) |
Closing: your future, our future |
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187 | (2) |
Index |
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189 | |