El. knyga: Healing from Parental Abandonment and Neglect: Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others

This compassionate guide empowers survivors of parental abandonment to heal by addressing self-blame, shame and insecurity through evidence-based therapies, offering tools to rebuild self-esteem, trust and healthy relationships while fostering personal growth and emotional resilience. Original.

Survivors of parental abandonment and neglect often struggle with anxiety, self-blame, poor self-esteem, and self-criticism. They may also experience insecurity in relationships, feel unworthy of love, and worry that others will leave them. In this compassionate guide, psychotherapist and family trauma expert Kaytee Gillis helps readers develop a greater awareness of how they were affected by abandonment trauma, and presents powerful strategies to break free from self-blame and shame, trust themselves and those they love, and build a life of connection and empowerment.

A powerful approach to heal from abandonment trauma, break free from self-blame and shame, and rebuild trust—with yourself and the ones you love.

Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isn’t your fault. By understanding how you were affected, you can start on the path to healing and personal growth.

From family trauma expert and abandonment survivor Kaytee Gillis, Healing from Parental Abandonment offers a powerful, evidence-based approach that draws on acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and compassion-focused therapy (CFT) to help you develop a thorough understanding of what abandonment is and how it may have shaped who you are today.

You’ll also learn skills to help you work through self-blame and shame, replace unhealthy behaviors with positive coping skills, form healthy boundaries, and reconnect with your true self. And finally, you’ll find exercises and activities to help you put what you’ve learned into action—so you can make lasting positive change.

What happened in your past doesn’t have to define your future. If you’re ready to heal the invisible wounds of your childhood, this compassionate guide can help you get started today.