"A clinical psychologist, mindfulness teacher, and somatic experiencing practitioner offers nature-based mindfulness and somatic practices to help readers find peace and restore wholeness after trauma"--
Reconnect with Your Body and Nature to Heal from Trauma
As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
A unique and effective approach to healing trauma that uses nature- and body-based mindfulness practices to promote peace and wholeness
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