Preface |
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xix | |
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Chapter 1 What Is Anxiety? |
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1 | (6) |
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4 | (3) |
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Chapter 2 Non-Pharmacological Treatments of Anxiety |
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7 | (4) |
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9 | (2) |
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Chapter 3 The Neurobiology of Anxiety |
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11 | (12) |
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3.1 Brain Circuitry of Anxiety |
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11 | (1) |
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12 | (3) |
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3.2.1 Gamma Amino Butyric Acid |
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12 | (1) |
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13 | (1) |
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13 | (1) |
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14 | (1) |
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14 | (1) |
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14 | (1) |
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15 | (1) |
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15 | (1) |
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15 | (1) |
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16 | (1) |
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16 | (1) |
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17 | (1) |
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18 | (5) |
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Chapter 4 Medications Commonly Used to Treat Anxiety |
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23 | (10) |
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23 | (2) |
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25 | (1) |
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25 | (1) |
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26 | (1) |
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27 | (1) |
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27 | (1) |
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27 | (1) |
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28 | (1) |
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28 | (1) |
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4.10 Mechanisms of Anxiolytic Drug Action |
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28 | (1) |
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29 | (4) |
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Chapter 5 Anxiolytic Phytochemicals |
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33 | (22) |
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33 | (1) |
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34 | (1) |
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35 | (1) |
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5.4 Phytochemicals That Relieve Anxiety |
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36 | (12) |
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37 | (1) |
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37 | (1) |
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38 | (1) |
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38 | (1) |
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38 | (1) |
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38 | (1) |
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39 | (1) |
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39 | (1) |
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39 | (1) |
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5.4.10 7, 8, Dihydroxyflavone |
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40 | (1) |
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40 | (1) |
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5.4.12 Epigallocatechin Gallate |
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40 | (1) |
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41 | (1) |
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41 | (1) |
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42 | (1) |
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42 | (1) |
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42 | (1) |
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43 | (1) |
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43 | (1) |
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43 | (1) |
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43 | (1) |
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44 | (1) |
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44 | (1) |
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44 | (1) |
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45 | (1) |
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45 | (1) |
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45 | (1) |
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45 | (1) |
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46 | (1) |
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46 | (1) |
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46 | (1) |
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47 | (1) |
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47 | (1) |
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47 | (1) |
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48 | (7) |
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Chapter 6 Herbal Treatment of Anxiety |
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55 | (120) |
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55 | (2) |
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55 | (1) |
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6.1.2 Mechanism of Action |
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56 | (1) |
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56 | (1) |
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56 | (1) |
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6.1.5 Safety in Pregnancy |
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56 | (1) |
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56 | (1) |
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57 | (1) |
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57 | (1) |
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6.2.2 Mechanism of Action |
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57 | (1) |
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57 | (1) |
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57 | (1) |
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6.2.5 Safety in Pregnancy |
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58 | (1) |
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58 | (1) |
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58 | (1) |
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58 | (1) |
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6.3.2 Mechanism of Action |
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58 | (1) |
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59 | (1) |
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59 | (1) |
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6.3.5 Safety in Pregnancy |
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59 | (1) |
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59 | (1) |
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59 | (2) |
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59 | (1) |
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6.4.2 Mechanism of Action |
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60 | (1) |
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60 | (1) |
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61 | (1) |
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6.4.5 Safety in Pregnancy |
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61 | (1) |
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61 | (1) |
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61 | (3) |
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62 | (1) |
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6.5.2 Mechanism of Action |
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62 | (1) |
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63 | (1) |
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63 | (1) |
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6.5.5 Safety in Pregnancy |
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63 | (1) |
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64 | (1) |
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64 | (2) |
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64 | (1) |
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6.6.2 Mechanism of Action |
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65 | (1) |
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65 | (1) |
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65 | (1) |
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6.6.5 Safety in Pregnancy |
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65 | (1) |
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65 | (1) |
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66 | (1) |
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66 | (1) |
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6.7.2 Mechanism of Action |
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66 | (1) |
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67 | (1) |
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67 | (1) |
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6.7.5 Safety in Pregnancy |
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67 | (1) |
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67 | (1) |
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67 | (2) |
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68 | (1) |
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6.8.2 Mechanism of Action |
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68 | (1) |
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68 | (1) |
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68 | (1) |
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6.8.5 Safety in Pregnancy |
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68 | (1) |
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68 | (1) |
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6.9 Convolvulus pluricaulis |
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69 | (1) |
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69 | (1) |
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6.9.2 Mechanism of Action |
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69 | (1) |
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69 | (1) |
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69 | (1) |
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6.9.5 Safety in Pregnancy |
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70 | (1) |
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70 | (1) |
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70 | (1) |
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6.10.1 Anxiolytic Effects |
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70 | (1) |
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6.10.2 Mechanism of Action |
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70 | (1) |
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71 | (1) |
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71 | (1) |
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6.10.5 Safety in Pregnancy |
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71 | (1) |
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71 | (1) |
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71 | (2) |
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6.11.1 Anxiolytic Effects |
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72 | (1) |
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6.11.2 Mechanism of Action |
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72 | (1) |
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72 | (1) |
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72 | (1) |
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6.11.5 Safety in Pregnancy |
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73 | (1) |
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73 | (1) |
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6.12 Echinacea angustifolia |
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73 | (1) |
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6.12.1 Anxiolytic Effects |
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73 | (1) |
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6.12.2 Mechanism of Action |
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73 | (1) |
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74 | (1) |
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74 | (1) |
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6.12.5 Safety in Pregnancy |
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74 | (1) |
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74 | (1) |
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74 | (2) |
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6.13.1 Anxiolytic Effects |
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74 | (1) |
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6.13.2 Mechanism of Action |
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75 | (1) |
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76 | (1) |
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76 | (1) |
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6.13.5 Safety in Pregnancy |
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76 | (1) |
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76 | (1) |
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6.14 Eleutherococcus senticosus |
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76 | (2) |
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6.14.1 Anxiolytic Effects |
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76 | (1) |
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6.14.2 Mechanism of Action |
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77 | (1) |
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77 | (1) |
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78 | (1) |
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6.14.5 Safety in Pregnancy |
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78 | (1) |
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78 | (1) |
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6.15 Eschscholzia californica |
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78 | (1) |
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6.15.1 Anxiolytic Effects |
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78 | (1) |
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6.15.2 Mechanism of Action |
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78 | (1) |
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79 | (1) |
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79 | (1) |
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6.15.5 Safety in Pregnancy |
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79 | (1) |
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79 | (1) |
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79 | (2) |
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6.16.1 Anxiolytic Effects |
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80 | (1) |
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6.16.2 Mechanism of Action |
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80 | (1) |
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80 | (1) |
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80 | (1) |
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6.16.5 Safety in Pregnancy |
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80 | (1) |
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81 | (1) |
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6.17 Evolvulus alsinoides |
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81 | (1) |
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6.17.1 Anxiolytic Effects |
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81 | (1) |
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6.17.2 Mechanism of Action |
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81 | (1) |
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82 | (1) |
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82 | (1) |
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6.17.5 Safety in Pregnancy |
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82 | (1) |
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82 | (1) |
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82 | (2) |
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6.18.1 Anxiolytic Effects |
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82 | (1) |
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6.18.2 Mechanism of Action |
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83 | (1) |
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83 | (1) |
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83 | (1) |
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6.18.5 Safety in Pregnancy |
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83 | (1) |
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84 | (1) |
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84 | (1) |
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6.19.1 Anxiolytic Effects |
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84 | (1) |
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6.19.2 Mechanism of Action |
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84 | (1) |
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85 | (1) |
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85 | (1) |
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6.19.5 Safety in Pregnancy |
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85 | (1) |
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85 | (1) |
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85 | (2) |
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6.20.1 Anxiolytic Effects |
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85 | (1) |
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6.20.2 Mechanism of Action |
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86 | (1) |
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86 | (1) |
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86 | (1) |
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6.20.5 Safety in Pregnancy |
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86 | (1) |
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86 | (1) |
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87 | (1) |
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6.21.1 Anxiolytic Effects |
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87 | (1) |
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6.21.2 Mechanism of Action |
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87 | (1) |
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87 | (1) |
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88 | (1) |
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6.21.5 Safety in Pregnancy |
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88 | (1) |
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88 | (1) |
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88 | (1) |
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6.22.1 Anxiolytic Effects |
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88 | (1) |
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6.22.2 Mechanism of Action |
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89 | (1) |
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89 | (1) |
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89 | (1) |
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6.22.5 Safety in Pregnancy |
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89 | (1) |
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89 | (1) |
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6.23 Hypericum perforatum |
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89 | (2) |
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6.23.1 Anxiolytic Effects |
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90 | (1) |
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6.23.2 Mechanism of Action |
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90 | (1) |
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91 | (1) |
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91 | (1) |
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6.23.5 Safety in Pregnancy |
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91 | (1) |
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91 | (1) |
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6.24 Lavandula angustifolia |
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91 | (2) |
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6.24.1 Anxiolytic Effects |
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92 | (1) |
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6.24.2 Mechanism of Action |
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92 | (1) |
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92 | (1) |
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92 | (1) |
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6.24.5 Safety in Pregnancy |
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92 | (1) |
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92 | (1) |
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93 | (1) |
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6.25.1 Anxiolytic Effects |
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93 | (1) |
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6.25.2 Mechanism of Action |
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93 | (1) |
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93 | (1) |
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94 | (1) |
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6.25.5 Safety in Pregnancy |
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94 | (1) |
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94 | (1) |
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94 | (1) |
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6.26.1 Anxiolytic Effects |
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94 | (1) |
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6.26.2 Mechanism of Action |
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95 | (1) |
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95 | (1) |
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95 | (1) |
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6.26.5 Safety in Pregnancy |
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95 | (1) |
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95 | (1) |
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95 | (1) |
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6.27.1 Anxiolytic Effects |
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96 | (1) |
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6.27.2 Mechanism of Action |
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96 | (1) |
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96 | (1) |
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96 | (1) |
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6.27.5 Safety in Pregnancy |
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96 | (1) |
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96 | (1) |
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96 | (2) |
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6.28.1 Anxiolytic Effects |
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97 | (1) |
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6.28.2 Mechanism of Action |
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97 | (1) |
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97 | (1) |
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98 | (1) |
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6.28.5 Safety in Pregnancy |
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98 | (1) |
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98 | (1) |
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6.29 Magnolia officinalis |
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98 | (1) |
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6.29.1 Anxiolytic Effects |
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98 | (1) |
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6.29.2 Mechanism of Action |
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99 | (1) |
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99 | (1) |
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99 | (1) |
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6.29.5 Safety in Pregnancy |
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99 | (1) |
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99 | (1) |
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99 | (2) |
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6.30.1 Anxiolytic Effects |
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100 | (1) |
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6.30.2 Mechanism of Action |
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100 | (1) |
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100 | (1) |
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101 | (1) |
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6.30.5 Safety in Pregnancy |
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101 | (1) |
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101 | (1) |
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101 | (1) |
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6.31.1 Anxiolytic Effects |
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101 | (1) |
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6.31.2 Mechanism of Action |
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102 | (1) |
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102 | (1) |
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102 | (1) |
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6.31.5 Safety in Pregnancy |
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102 | (1) |
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102 | (1) |
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102 | (2) |
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6.32.1 Anxiolytic Effects |
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103 | (1) |
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6.32.2 Mechanism of Action |
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103 | (1) |
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103 | (1) |
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103 | (1) |
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6.32.5 Safety in Pregnancy |
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104 | (1) |
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104 | (1) |
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6.33 Nardostachys jatamansi |
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104 | (1) |
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6.33.1 Anxiolytic Effects |
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104 | (1) |
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6.33.2 Mechanism of Action |
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104 | (1) |
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105 | (1) |
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105 | (1) |
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6.33.5 Safety in Pregnancy |
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105 | (1) |
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105 | (1) |
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105 | (1) |
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6.34.1 Anxiolytic Effects |
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105 | (1) |
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6.34.2 Mechanism of Action |
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106 | (1) |
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106 | (1) |
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106 | (1) |
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6.34.5 Safety in Pregnancy |
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106 | (1) |
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106 | (1) |
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106 | (2) |
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6.35.1 Anxiolytic Effects |
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107 | (1) |
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6.35.2 Mechanism of Action |
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108 | (1) |
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108 | (1) |
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108 | (1) |
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6.35.5 Safety in Pregnancy |
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108 | (1) |
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108 | (1) |
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6.36 Passiflora incarnata |
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108 | (2) |
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6.36.1 Anxiolytic Effects |
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109 | (1) |
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6.36.2 Mechanism of Action |
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109 | (1) |
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109 | (1) |
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109 | (1) |
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6.36.5 Safety in Pregnancy |
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109 | (1) |
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110 | (1) |
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110 | (2) |
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6.37.1 Anxiolytic Effects |
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110 | (1) |
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6.37.2 Mechanism of Action |
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110 | (1) |
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111 | (1) |
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111 | (1) |
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6.37.5 Safety in Pregnancy |
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111 | (1) |
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111 | (1) |
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112 | (1) |
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6.38.1 Anxiolytic Effects |
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112 | (1) |
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6.38.2 Mechanism of Action |
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112 | (1) |
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113 | (1) |
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113 | (1) |
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6.38.5 Safety in Pregnancy |
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113 | (1) |
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113 | (1) |
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113 | (4) |
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6.39.1 Anxiolytic Effects |
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114 | (1) |
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6.39.2 Mechanism of Action |
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115 | (1) |
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116 | (1) |
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116 | (1) |
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6.39.5 Safety in Pregnancy |
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117 | (1) |
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117 | (1) |
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117 | (2) |
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6.40.1 Anxiolytic Effects |
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117 | (1) |
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6.40.2 Mechanism of Action |
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118 | (1) |
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118 | (1) |
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118 | (1) |
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6.40.5 Safety in Pregnancy |
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118 | (1) |
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119 | (1) |
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6.41 Rosmarinus officinalis |
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119 | (1) |
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6.41.1 Anxiolytic Effects |
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119 | (1) |
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6.41.2 Mechanism of Action |
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119 | (1) |
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120 | (1) |
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120 | (1) |
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6.41.5 Safety in Pregnancy |
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120 | (1) |
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120 | (1) |
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120 | (2) |
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6.42.1 Anxiolytic Effects |
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121 | (1) |
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6.42.2 Mechanism of Action |
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121 | (1) |
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122 | (1) |
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122 | (1) |
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6.42.5 Safety in Pregnancy |
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122 | (1) |
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122 | (1) |
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6.43 Schisandra chinensis |
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122 | (2) |
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6.43.1 Anxiolytic Effects |
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122 | (1) |
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6.43.2 Mechanism of Action |
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123 | (1) |
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123 | (1) |
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123 | (1) |
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6.43.5 Safety in Pregnancy |
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123 | (1) |
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123 | (1) |
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6.44 Scutellaria baicalensis |
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124 | (1) |
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6.44.1 Anxiolytic Effects |
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124 | (1) |
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6.44.2 Mechanism of Action |
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124 | (1) |
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124 | (1) |
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125 | (1) |
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6.44.5 Safety in Pregnancy |
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125 | (1) |
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125 | (1) |
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125 | (1) |
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6.45.1 Anxiolytic Effects |
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125 | (1) |
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6.45.2 Mechan ism of Action |
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126 | (1) |
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126 | (1) |
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126 | (1) |
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6.45.5 Safety in Pregnancy |
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126 | (1) |
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126 | (1) |
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6.46 Tinospora cordifolia |
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|
126 | (2) |
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6.46.1 Anxiolytic Effects |
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127 | (1) |
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6.46.2 Mechanism of Action |
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127 | (1) |
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127 | (1) |
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127 | (1) |
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6.46.5 Safety in Pregnancy |
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128 | (1) |
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128 | (1) |
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128 | (2) |
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6.47.1 Anxiolytic Effects |
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128 | (1) |
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6.47.2 Mechanism of Action |
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129 | (1) |
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129 | (1) |
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129 | (1) |
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6.47.5 Safety in Pregnancy |
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129 | (1) |
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130 | (1) |
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130 | (1) |
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6.48.1 Anxiolytic Effects |
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130 | (1) |
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6.48.2 Mechanism of Action |
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130 | (1) |
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130 | (1) |
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131 | (1) |
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6.48.5 Safety in Pregnancy |
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|
131 | (1) |
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|
131 | (1) |
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6.49 Valeriana officinalis |
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131 | (1) |
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6.49.1 Anxiolytic Effects |
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131 | (1) |
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6.49.2 Mechanism of Action |
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132 | (1) |
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132 | (1) |
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132 | (1) |
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6.49.5 Safety in Pregnancy |
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132 | (1) |
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132 | (1) |
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132 | (2) |
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6.50.1 Anxiolytic Effects |
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133 | (1) |
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6.50.2 Mechanism of Action |
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133 | (1) |
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133 | (1) |
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134 | (1) |
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6.50.5 Safety in Pregnancy |
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134 | (1) |
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134 | (1) |
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134 | (2) |
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6.51.1 Anxiolytic Effects |
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134 | (1) |
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6.51.2 Mechanism of Action |
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135 | (1) |
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135 | (1) |
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135 | (1) |
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6.51.5 Safety in Pregnancy |
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136 | (1) |
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136 | (1) |
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136 | (1) |
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6.52.1 Anxiolytic Effects |
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136 | (1) |
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6.52.2 Mechanism of Action |
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136 | (1) |
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137 | (1) |
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137 | (1) |
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6.52.5 Safety in Pregnancy |
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137 | (1) |
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137 | (1) |
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6.53 Anxiolytic Herbs Recommended by Experts That Remain Untested |
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137 | (4) |
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6.53.1 Borago officinalis |
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138 | (1) |
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138 | (1) |
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139 | (1) |
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139 | (1) |
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6.53.5 Piscidia piscipula |
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140 | (1) |
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6.53.6 Taraxacum officinale |
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140 | (1) |
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140 | (1) |
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141 | (34) |
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Chapter 7 Chinese Herbal Treatment of Anxiety |
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175 | (30) |
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7.1 Traditional Chinese Treatments of Anxiety |
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177 | (1) |
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7.2 Herbal Treatment in Traditional Chinese Medicine |
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177 | (11) |
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7.2.1 Bai zi yang xin tang with Shu gan ning shen san |
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178 | (1) |
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179 | (1) |
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180 | (1) |
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180 | (1) |
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180 | (1) |
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181 | (1) |
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7.2.7 Kami-shoyo-san and Hange-koboku-to |
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181 | (1) |
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182 | (1) |
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182 | (1) |
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7.2.10 Shen song yang xin |
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183 | (1) |
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7.2.11 Suan zao ren tang in Combination with Zhi zi chi tang |
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183 | (1) |
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184 | (1) |
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185 | (1) |
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185 | (1) |
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185 | (1) |
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186 | (1) |
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187 | (1) |
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7.2.18 Yukgunja and Banhahakchulchunma Decoctions |
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187 | (1) |
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7.3 Traditional but Untested Anxiolytic Chinese Herbal Formulas |
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188 | (2) |
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7.4 The Mainstays of Chinese Herbal Treatments |
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190 | (8) |
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191 | (1) |
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7.4.2 Alhizzia julibrissin |
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191 | (1) |
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192 | (1) |
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192 | (1) |
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193 | (1) |
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193 | (1) |
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194 | (1) |
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7.4.8 Cynomorium songaricum |
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194 | (1) |
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194 | (1) |
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7.4.10 Glycyrrhiza uralensis |
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194 | (1) |
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7.4.11 Paeonia lactiflora |
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195 | (1) |
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195 | (1) |
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196 | (1) |
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7.4.14 Polygala tenuifolia |
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196 | (1) |
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7.4.15 Polygonum multiflorum |
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197 | (1) |
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197 | (1) |
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7.4.17 Rehmannia glutinosa |
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197 | (1) |
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7.4.18 Schisandra chinensis |
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198 | (1) |
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198 | (1) |
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198 | (7) |
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Chapter 8 Ayurvedic Herbal Treatment of Anxiety |
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205 | (26) |
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8.1 Herbal Treatment of Anxiety in Ayurvedic Medicine |
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207 | (9) |
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208 | (1) |
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8.1.2 Ashwagandha and Mandookaparni |
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208 | (1) |
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8.1.3 Asparagus racemosus and Glycyrrhiza glabra |
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209 | (1) |
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209 | (1) |
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209 | (1) |
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8.1.6 Guduchyadi medhya rasayana |
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210 | (1) |
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210 | (1) |
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8.1.8 Medhyarasayana ghrita and Vachadi ghrita nasya |
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211 | (1) |
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211 | (1) |
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212 | (1) |
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212 | (1) |
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8.1.12 Sarpagandha ghana vati |
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213 | (1) |
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8.1.13 Shankhapushpi panak and Shirodhara with Mamsyadi kwatha |
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214 | (1) |
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8.1.14 Shankhapushpyadi ghana vati |
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215 | (1) |
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216 | (1) |
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216 | (1) |
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8.2 Mainstays of Ayurvedic |
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|
216 | (9) |
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216 | (1) |
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217 | (1) |
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217 | (1) |
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8.2.4 Anacyclus pyrethrum |
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|
217 | (1) |
|
8.2.5 Asparagus racemosus |
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|
218 | (1) |
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218 | (1) |
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218 | (1) |
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219 | (1) |
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219 | (1) |
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8.2.10 Convolvulus pluricaulis |
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|
219 | (1) |
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219 | (1) |
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|
220 | (1) |
|
8.2.13 Evolvulus alsinoides |
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|
220 | (1) |
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|
220 | (1) |
|
8.2.15 Glycyrrhiza glabra |
|
|
221 | (1) |
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221 | (1) |
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222 | (1) |
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|
222 | (1) |
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|
223 | (1) |
|
8.2.20 Nardostachys jatamansi |
|
|
223 | (1) |
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|
223 | (1) |
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|
224 | (1) |
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|
224 | (1) |
|
8.2.24 Tinospora cordifolia |
|
|
224 | (1) |
|
8.2.25 Valeriana jatamansi |
|
|
225 | (1) |
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|
225 | (1) |
|
8.2.27 Withania somnifera |
|
|
225 | (1) |
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|
225 | (6) |
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|
231 | (6) |
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|
234 | (3) |
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|
237 | (22) |
|
10.1 Herbs Utilized in Aromatherapy |
|
|
241 | (8) |
|
10.1.1 Boswellia carterii |
|
|
241 | (1) |
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|
242 | (1) |
|
|
242 | (1) |
|
10.1.4 Cymbopogon citratus |
|
|
242 | (1) |
|
10.1.5 Eugenia aromaticum |
|
|
243 | (1) |
|
10.1.6 Jasminum officinale |
|
|
244 | (1) |
|
|
244 | (1) |
|
10.1.8 Matricaria recutita |
|
|
245 | (1) |
|
10.1.9 Melissa officinalis |
|
|
245 | (1) |
|
|
245 | (1) |
|
10.1.11 Nardostachys jatamansi |
|
|
246 | (1) |
|
|
246 | (1) |
|
10.1.13 Pelargonium graveolens |
|
|
246 | (1) |
|
|
247 | (1) |
|
10.1.15 Rosmarinus officinalis |
|
|
248 | (1) |
|
10.1.16 Salvia officinalis |
|
|
248 | (1) |
|
|
249 | (1) |
|
10.2 Herbal Combinations in Aromatherapy |
|
|
249 | (2) |
|
10.2.1 Cymbopogon citratus and Eucalyptus Massage with Lavandula officinalis Inhalation |
|
|
250 | (1) |
|
10.2.2 Lavandula officinalis, Cananga odorata, and Citrus bergamia |
|
|
250 | (1) |
|
10.2.3 Lavandula officinalis, Chamaemelum nobile, and Citrus aurantium |
|
|
250 | (1) |
|
10.2.4 Lavandula officinalis, Pelargonium graveolens, and Citrus reticulata |
|
|
251 | (1) |
|
10.2.5 Lavandula officinalis and Rosa damascena |
|
|
251 | (1) |
|
10.2.6 Lavandula officinalis and Santalum album |
|
|
251 | (1) |
|
10.3 Aromatherapy and Sleep |
|
|
251 | (1) |
|
10.4 Some Final Thoughts about Aromatherapy |
|
|
252 | (1) |
|
|
253 | (6) |
|
Chapter 11 Choosing an Herbal Treatment for Anxiety |
|
|
259 | (28) |
|
|
259 | (2) |
|
11.2 What Type of Anxiety Is Being Treated? |
|
|
261 | (1) |
|
11.3 Single Herbs or Combinations? |
|
|
261 | (2) |
|
11.4 Treatment of Chronic Anxiety Disorders |
|
|
263 | (1) |
|
|
264 | (9) |
|
|
264 | (2) |
|
|
266 | (2) |
|
11.5.3 Menopause and Dysmenorrhea |
|
|
268 | (1) |
|
|
269 | (1) |
|
|
270 | (1) |
|
11.5.6 Irritable Bowel Syndrome |
|
|
271 | (1) |
|
|
271 | (1) |
|
|
272 | (1) |
|
|
273 | (3) |
|
11.7 Final Considerations about the Practical Use of Herbs |
|
|
276 | (1) |
|
|
277 | (10) |
Index |
|
287 | |