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El. knyga: How to Stay Safe Online: A digital self-care toolkit for developing resilience and allyship

4.03/5 (66 ratings by Goodreads)
  • Formatas: EPUB+DRM
  • Išleidimo metai: 25-Aug-2022
  • Leidėjas: Penguin Life
  • Kalba: eng
  • ISBN-13: 9780241535226
  • Formatas: EPUB+DRM
  • Išleidimo metai: 25-Aug-2022
  • Leidėjas: Penguin Life
  • Kalba: eng
  • ISBN-13: 9780241535226

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A powerful, comprehensive guide for digital self-care and allyship from a leading activist for online equality

Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe.Globally, women are 27 times more likely than men to be harassed online. This is worse for Black women who are 84% more likely to face online abuse than white women. There has been a 71% rise in online disability abuse and 78% of LGBTQ+ people have experienced hate speech online.

How to Stay Safe Online will teach you how to spot, respond to and proactively defend yourself from online abuse and learn how to be a good ally to those experiencing it. An urgent and necessary digital self-care tool, this book will help you to support victims and empower friends, teachers, parents and willing allies to help make online spaces safer.

With a blend of practical advice, Seyi's personal experiences and interviews with Jameela Jamil, Hera Hussain, Gabby Jahanshahi-Edlin, Laura Bates, Yassmin Abdel-Magied, Luciana Berger, How to Stay Safe Online will:
  • Provide practical tips on how to confidently navigate online spaces
  • Equip you with a range of responses to online abuse and how to effectively report
  • Teach you how to set boundaries and use the internet as a force for good
  • Help you create your own digital self-care plan
  • Provide information for employers, the media, parents, teachers, tech companies and government on their role in online safety and easy recommendations.

This will be the go-to guide to developing resilience, greater compassion for others and authentic allyship online.

A powerful, comprehensive guide to spotting, responding to and proactively defending yourself from online abuse - and learning how to be a good ally to those experiencing it.

'The need-to-know, must-have and barrier breaking book on fighting online abuse that everyone must have a copy of' Dr Shola Mos-Shogbamimu

'A book written from the front line of life online - heartfelt, heart-breaking, practical, brilliant' Richard Curtis
______________________________________

Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe.

Globally, women are 27 times more likely than men to be harassed online. Black women are 84% more likely to face online harassment than white. There has been a 71% rise in online disability abuse and 78% of LGBTQ+ people have experienced hate speech online.

How to Stay Safe Online is an urgent, necessary digital self-care tool from leading activist for online equality Seyi Akiwowo. With a blend of practical advice, Seyi's personal experiences and interviews with Jameela Jamil, Hera Hussain, Laura Bates and Yassmin Abdel-Magied, this book will:

* Provide practical tips on how to confidently navigate online spaces
* Equip you with a range of responses to online abuse and how to effectively report
* Teach you how to set boundaries and use the internet as a force for good
* Empower friends, teachers and parents to help victims
* Help you create your own digital self-care plan

This will be the go-to guide to developing resilience, greater compassion for others and authentic allyship online.
______________________________________

'Seyi Akiwowo's work to make the online world safer, especially for Black women, is not only powerful, it's necessary' Nova Reid

'This helpful book is a crucial companion' Emma Gannon

'No one should be using the internet without having read this book' Alex Holder

'Accessible, empowering and potentially life-changing [ ...] everyone should read' Laura Bates

'Seyi is one of the most important voices of our generation [ ...] I hope this book gets added to the national curriculum' Poppy Jamie

Recenzijos

'Seyi Akiwowo's work to make the online world safer, especially for Black women, is not only powerful, it's necessary' -- Nova Reid, Anti-racism activist and author of 'The Good Ally' 'Seyi Akiwowo's book is the need-to-know, must-have and barrier breaking book on fighting online abuse that everyone must have a copy of. This book is the knowledge that gives you power. It is conversational, current and relevant. Seyi talks you through it like she's right there with you - letting you know that you are not alone' -- Dr Shola Mos-Shogbamimu 'Seyi Akiwowo has been at the forefront of campaigning for more intentional social media usage throughout the years, and this book highlights the various ways one goes about doing that. It is the first book of its kind to highlight how we go about being safe online as well as providing the nuance required of minoritised and marginalised people's experience of the internet. This is essential reading for the times we live in' -- Kelechi Okafor Actor Director Podcaster Writer 'This book needed to be written and thankfully it finally has. Seyi's experience, and those of countless others, are full of valuable lessons for keeping us safe and empowered online' -- Kajal Odedra. Author of Do Something: Activism for Everyone 'I wish the Internet was a safer place, but until that day comes, this helpful book is a crucial companion. How wonderful to have Seyi on our side as we navigate through the stormy seas of the online world which she, sadly, knows all too well. The brilliant tools in this book will help you set better boundaries, protect your mental health, be a better digital citizen, and in general look after ourselves and each other' -- Emma Gannon, bestselling author of The Multi-Hyphen Method 'Seyi Akiwowo is a force of nature and this book is a godsend. She exposes the depth and urgency of the online abuse crisis, explores the hypocrisy and inefficacy of tech companies and government, and explains what readers can do to improve their online lives. Accessible, empowering and potentially life-changing, this is a book everyone should read' -- Laura Bates, feminist activist and bestselling author of Everyday Sexism 'Educational and entertaining. No one should be using the internet without having read this book' -- Alex Holder, journalist and bestselling author of Open Up: The Power of Talking About Money 'The digital world is evolving far faster than our brain can keep up. Seyi's powerful story of the impact of the online world provides important lessons for how to navigate this to keep our mind and ourselves healthy and safe' -- Dr Emma Hepburn, clinical psychologist and bestselling author of A Toolkit for Modern Life 'Such a relevant, thoughtful and practical book which has important lessons for us all whilst we learn to navigate this digital world' -- Natalie Evans, co-founder of Everyday Racism and co-author of The Mixed Race Experience 'Seyi's... vibrant and robust approach to how we navigate social media and use it more mindfully. This book [ is] refreshing... empowering us with tools and providing guidance on how we can collectively make digital spaces safer and better for our communities' -- Ronke Lawal, PR and Comms consultant

Introduction 1(10)
The prevalence and impact of online abuse
3(3)
Why is this book needed?
6(1)
Introducing digital self-care
6(1)
How to use this book
7(1)
Who is this book for?
8(3)
Chapter One Why this book shouldn't need to exist
11(13)
Offline and online abuse
12(3)
The reality of tech
15(2)
Why running away isn't a solution
17(2)
The absence of minoritized groups
19(1)
The importance of listening to Black women
20(2)
Are we desensitized?
22(2)
Chapter Two My story -- one of millions more
24(16)
Going to Europe
26(3)
Going viral
29(1)
Victim blaming
30(2)
Holding tech responsible
32(2)
The aftermath
34(6)
Chapter Three How to define online abuse
40(33)
The challenge of defining online abuse
41(1)
When online abuse became mainstream
41(2)
What do other experts think?
43(1)
The importance of intersectionality
44(3)
Common tactics
47(12)
The impact of online abuse
59(8)
What online abuse isn't ...
67(1)
Online abuse or accountability?
68(2)
Allowing people to be better
70(1)
Accountability frameworks
71(1)
So, what next?
72(1)
Chapter Four Who are the key players in online abuse, and what can they do differently?
73(48)
The key players
74(2)
Tech companies
76(13)
Government
89(11)
The media
100(11)
Perpetrators
111(10)
Chapter Five Building your digital self-care toolkit
121(45)
Introducing digital self-care
122(1)
Tool 1 Intentions and values
123(6)
Tool 2 Reflection and check-ins
129(5)
Tool 3 A proactive mindset
134(3)
Tool 4 Curating your timeline
137(5)
Tool 5 Setting boundaries
142(7)
Tool 6 Time management
149(5)
Tool 7 Community
154(5)
Tool 8 Aftermath and trauma
159(7)
Chapter Six Stepping up your digital security and self-defence
166(19)
Digital security is digital self-defence
167(1)
Perform an online audit
168(5)
Pre-emptive checklist
173(6)
Conduct a risk assessment
179(3)
Document and report
182(3)
Chapter Seven Collective digital self-care and allyship
185(33)
What is digital allyship?
186(3)
Allyship on an individual level
189(19)
Allyship on the institutional level
208(4)
What being an ally isn't
212(2)
Do the work offline
214(1)
Digital citizenship
215(3)
Chapter Eight Mistakes and reflections -- what my journey so far has taught me
218(17)
Trauma-informed work
219(3)
Anonymity isn't always bad
222(3)
Punitive measures aren't always the answer
225(3)
It's also about liberation, to experience joy
228(1)
Online safety in the workplace is critical
229(2)
Milestones
231(1)
And so we're at the end
232(3)
Acknowledgements 235(2)
References 237(5)
Resources 242(1)
Allyship and community 242(1)
Understanding online abuse and tactics 242(1)
Mental health and self-soothing 243(1)
Documenting and reporting abuse 243(1)
Helplines and support services in the UK 244(1)
Other dope organizations and projects 245
Social media safety, support and security pages 24
Seyi Akiwowo is the Founder of Glitch!, a UK charity making digital spaces safe for all by ending online abuse. Before setting up Glitch, Seyi was elected as the youngest Black female councillor in East London at age 23. A graduate of the London School of Economics, Seyi spoke on 'Fixing the Glitch' at TedXLondon in 2019 and appeared on Wired's front cover as their top Changemaker of 2021.