El. knyga: Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner

This book does what it promises, to walk us through the steps it will take to love ourselves and others. I was particularly moved by the exercises. They not only show us where our work is, but help us do it! Leslies book is a toolkit for skillful relating. Best of all, it is written with great compassion for all of us who are still trying to get relating right.  David Richo, PhD, author of How to Be an Adult in Relationships -- David Richo, PhD The Insecure in Love Workbook is a practical, compassionate guide that gives a clear pathway forward out of an anxious attachment style and into greater self-love and relational security.  Eli Harwood, author of Securely Attached -- Eli Harwood Following the excellence of Insecure in Love, this workbook is a highly recommended next step to put the amazing and deep insights of the text into practice. Anyone looking to live in a secure love relationship will be wisely guided along the path. We recommend it for everyone.  Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, coauthors of Getting the Love You Want -- Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD Close relationships are the source of our great joys, but also great pains and grief. This wide-ranging insight from the book expertly guides readers through some of the processes underpinning our ability to form and nurture close relationships (attachments), and how to develop insight into how our minds function when in relationships. Bringing together many different strands from different therapies such as cognitive behavior therapy (CBT), mindfulness, mentalizing, and others, Becker-Phelps offers multiple ways we can come to understand ourselves and develop our capacity for working with the ups-and-downs and complexities of close relationships. This is a marvelous resource for those wanting to explore their own relating style and how to improve it.  Paul Gilbert, PhD, FBPsS, OBE, professor of clinical psychology at the university of Derby (UK); visiting professor at the University of Queensland, Australia; and author of The Compassionate Mind and Living Like Crazy -- Paul Gilbert, PhD, FBPsS, OBE This transformative workbook, with the compassionate guidance of Becker-Phelps, will result in increased self-awareness and self-love. Improving your relationship with yourself will prepare and enable you to have the healthy love relationship that you desire and deserve. The Insecure in Love Workbook is an essential guide for anyone longing for love.  Michelle Skeen, PsyD, author of several self-help books, including Love Me, Dont Leave Me and Why Cant I Let You Go? -- Michelle Skeen, PsyD